Nose Diseases

Stuffy Nose / Rhinitis Causes, Symptoms and Home Remedy

Today you’re going to see Causes, Symptoms and Home Remedy of Stuffy Nose.

Let’s get started.

Stuffy Nose Information

The presence of increased secretions and mucus in the nasal passages, most commonly arising as a result of a common cold, allergic reaction, or inflammation or infection of the paranasal sinus infection.

Sinusitis can be brought about by contamination, sensitivities, and concoction or particulate disturbance of the sinuses.

The vast majority don’t spread sinus diseases to other individuals.

Stuffy Nose or  Nasal Congestion is Symptoms:

  • Stuffy or runny nose
  • Mucus buildup
  • Sinus pain
  • Coughing
  • Headache
  • Sneezing
  • Swollen nasal tissue

Stuffy nose is often a symptom of another health problem, such as a sinus infection. It may also be caused by the common cold.

What Causes of Stuffy Nose?

Nasal Congestion is when your nose becomes stuffed up and inflamed. Minor illnesses are the most common causes of Stuffy Nose. For example, a chilly, seasonal influenza, and sinus diseases would all be able to cause stuffy noses. Illness-related congestion usually improves within one week.

In many cases, Nasal blockage is just a brief issue. So what causes that stuffed up feeling? Some of the following conditions can lead to a stuffy nose or :

  • Hay fever
  • Allergies
  • Noncancerous growths, called nasal polyps, or benign tumors in the nasal passages
  • Environmental irritants
  • Chemical exposures
  • Long-lasting sinus infection, known as chronic sinusitis
  • Deviated septum

Viral infections

The basic cold, which is because of a viral contamination, is one of the most well-known reasons for a stuffy nose. There are several viruses that can cause a cold, with the rhinovirus being the most common.

Notwithstanding a stuffy nose, a virus may likewise cause sniffling, sore throat, and hack.

Allergic rhinitis

Allergic rhinitis is very common. According to the American College of Allergy, Asthma and Immunology, 40 to 60 million people in the United States have the condition.

Allergic rhinitis occurs when the body’s immune system overreacts to a substance that is usually not harmful. Common triggers of allergic rhinitis include pollen, dust, and pet dander.

Other than a stuffy nose, symptoms may incorporate wheezing, a runny nose, and irritated eyes. It’s not clear why some people develop allergic rhinitis, but having a family history of allergies is a risk factor.

Atrophic rhinitis

Atrophic rhinitis happens when there is diminishing and solidifying of the mucous films inside the nose. The diminishing tissues make it simpler for microbes to develop and prompt an infection. Crusts also may form inside the nose.

The condition is most normal in individuals who have had different nose medical procedures.

Nasal congestion may also occur during pregnancy, usually during the end of the first trimester. Hormonal changes and expanded blood supply that happen during pregnancy may cause this nasal blockage.

These progressions may influence the nasal layers, making them become aggravated, dry, or to drain.

Pregnancy rhinitis

Pregnancy influences numerous pieces of the body, and that can incorporate the nose. During pregnancy, hormones including progesterone and estrogen increase. The ascent in hormones alongside expanded blood stream can cause swelling of the mucous layers inside the nose. Symptoms may include stuffy nose and sneezing.

Pregnancy rhinitis can occur at any time during pregnancy. Symptoms usually go away shortly after delivery.

Stuffy Nose Risk Factor

  • A number of factors can increase the chance of having nonallergic rhinitis or stuffy nose.
  • Eating spicy foods can cause allergic rhinitis.
  • Exposure to someone with the common cold.
  • Irritants, such as tobacco smoke, smog, airplane fuel, solvents, exhaust fumes and some other substances increase the risk.

Stuffy Nose Home Remedy

  • Hot shower

Taking a hot shower can help decrease nasal congestion. The steam from the shower may enable bodily fluid to deplete from the nose and improve relaxing.

In spite of the fact that the advantages of the steam may not last, it will at any rate give transitory alleviation.


  • Try a saline spray

A saline shower may help reduction tissue irritation in the nose and diminish stuffiness.

Saline-just splashes don’t contain medicine, so they are generally protected to use during pregnancy. Saline sprays are available over the counter and medical store as well as online.

stuffy nose home remedy

  • Apply a warm compress

A warm compress may decrease sinus congestion and that stuffy feeling in the nose and face.

People can wet a washcloth with very warm water and apply it to the face. They simply should make certain the water isn’t hot to the point that it consumes the skin. A few people add cut crisp ginger to the water before dousing the washcloth.

  • Try eucalyptus oil

Eucalyptus oil is made from the leaves of the eucalyptus tree. The oil has been used for hundreds of years for its healing properties.

Breathing in the oil can diminish irritation of the nasal coating and make breathing simpler. Simply place a few drops of the oil in a pot of boiling water and inhale the steam.

If you are interested in purchasing eucalyptus oil, then there is an excellent selection on Amazon with thousands of customer reviews.

  • Flush out the sinuses

There are different devices on the market, such as neti pots, which can be used to flush the sinuses, and are available to buy online.

Neti pots have been utilized for a long time to clear the nasal entries of bodily fluid.

People can also use a saline solution to flush the mucus out of each nostril.

Distilled or previously boiled water that has cooled ought to be utilized to maintain a strategic distance from microscopic organisms from faucet water entering the nose.

  • Take sensitivity prescription

Sometimes, a stuffy nose is because of an unfavorably susceptible response.  Allergy medications may contain an antihistamine that blocks this reaction.

Users should be sure to choose carefully and read the directions on the package and be aware of side effects. Some sensitivity prescriptions can cause laziness, so driving ought to be kept away from.

  • Stay hydrated

Making sure to drink enough water is always important; with a stuffed nose, it is even more important.

Being well-hydrated thins the mucus of the nasal passages and helps push fluid from the nose, decreasing pressure in the sinuses.

When the pressure is reduced, there will be less irritation and inflammation.

  • Decongestant nasal spray

Decongestants may likewise be a choice to diminish nasal congestion. They work by causing the little veins in the nose to narrow. The narrowing reductions swelling in the coating of the nose and decreases stuffiness.

Decongestants are available in pill form and nasal sprays. Nasal splashes may work quicker since they don’t need to be consumed by the stomach. Anybody with hypertension ought to inquire as to whether it is protected to take decongestants.

  • Use a humidifier

The additional dampness noticeable all around from a cool or warm fog humidifier can thin the bodily fluid in the nose. This makes depleting simpler. A cool fog may likewise decrease aggravation of the mucous layers inside the nose.

It’s important to keep a humidifier clean to prevent bacteria growing. People should always follow the manufacturer’s cleaning recommendations. There are various humidifiers available online.

The additional moisture noticeable all around from a cool or warm fog humidifier can thin the bodily fluid in the nose. This makes draining easier. A cool fog may likewise lessen irritation of the mucous films inside the nose.

It’s important to keep a humidifier clean to prevent bacteria growing. People should always follow the manufacturer’s cleaning recommendations.

  • Other Home Remedy 

Because having a stuffy nose is so common, there are a range of alternative methods that some people have found to relieve the sensation. Although evidence is lacking they include:

Facial massage : giving the sinuses a gentle massage with the fingers may relieve some symptoms.

DIY acupressure – applying light weight to the scaffold of the nose with the thumb and pointer. Simultaneously, with the other hand, get the muscles at either side of the back of the neck.

Apple cider vinegar – mix a teaspoon of apple cider vinegar into a glass of water and drink.

Peppermint tea – menthol may reduce stuffiness.

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