Breast Diseases

Fibrocystic Breast Disease Symptoms, Causes, Diet, Treatments and Home Remedies

What is Fibrocystic Breast Disease?

Fibrocystic Breast Disease is the most well-known non-harmful breast disease in women. The Fibrocystic breasts aren’t hurtful or risky, yet might be annoying or awkward for certain women.

Fibrocystic breast disease, ordinarily called fibrocystic breasts or fibrocystic change, is an amiable (noncancerous) condition in which the breasts feel lumpy. “Fibrosis” signifies you have a great deal of breast tissue that is scar-like. It feels firm or rubbery.

It is not a true disease and is not harmful. The side effects of fibrocystic breast disease as a rule ease after menopause. Fibrocystic disease is a sort of generous breast disease, which means it isn’t cancer.

Changes in hormone levels during your menstrual cycle influence your breasts. Fibrocystic breast condition is lumpiness in one or both breasts.

Alternative Names : Fibrocystic Breast Disease also known as Fibrocystic breasts and Fibrocystic change.

Affected Group of people : Cysts most often occur in women in their 30 to 50. Fibrocystic change affect the Teen Girl, Women, Old Women. This Disease also affect Man and Old Man.

Fibrocystic Breast Disease Sign and Symptoms

Symptoms of fibrocystic breast disease may come and go during the menstrual cycle. Most breast bumps are found by the patients themselves through Breast Self-Assessment (BSE) and through consciousness of manifestations.

Signs and symptoms of fibrocystic breasts may include:

  • Your breasts are swollen
  • Breast tenderness
  • Pain
  • Breast changes in both breasts
  • Green or dark brown nonbloody nipple discharge that tends to leak without pressure or squeezing
  • a thickening of tissue
  • Breast changes in both breasts
  • Monthly breast changes
  • Breast lumps or areas of thickening that tend to blend into the surrounding breast tissue

Causes of Fibrocystic Breast Disease

The accurate cause of Fibrocystic Breast Disease isn’t known, however specialists speculate that regenerative hormones particularly estrogen play a role.

Hormones made in the ovaries may make a lady’s breasts feel swollen, uneven, or difficult previously or during feminine cycle every month.

Changes in the breasts may include:

  • The formation of cysts
  • Increase in fibrous tissue
  • Overgrowth of cells lining the milk ducts or milk-producing tissues of the breast
  • Enlarged breast lobules
  • Breast Infections

Fibrocystic breasts conditions are generally caused by a number of factors.

  • Your age
  • Hormone problems
  • Hormone therapy
  • Birth Control Pills
  • Pregnancy
  • Menopause
  • Being overweight
  • Infection, and
  • Breastfeeding

The male kindhearted breast condition, gynecomastia, is brought about by a hormone irregularity.

Risk Factors of Fibrocystic Breast Disease

The following increase the risk of fibrocystic changes, conceivably on the grounds that they include longer introduction to estrogen:

The risks may increase with:

  • Starting to menstruate at an early age
  • Having your first kid at age 30 and older
  • Never having a baby
  • Infertility
  • Breast infections are additionally thought to be related with fibrocystic breasts.

What to do in Fibrocystic Breast Disease?

Fibrocystic breast changes can be painful. Try these tips to you might find relief discomfort:

  • Wear a firm help bra, fitted by a professional, if conceivable.
  • Wear a sport bra during exercise and keeping in mind that resting, particularly when your breasts are additional delicate.
  • Use a heating pad or warm water bottle to relieve your discomfort.
  • Press heat or ice to agonizing areas
  • Do forget the bare-breasted look of the 60s. A well-fitting, supportive bra helps ease breast tenderness
  • Do take a pregnancy test, especially if you experience breast tenderness for the first time. Breast tenderness and swelling can often be a first sign of pregnancy.
  • Do exercise regularly,
  • Eat a low-fat eating regimen and keep up a perfect weight
  • Take an over-the-counter anti-inflammatory drug like ibuprofen

What not to do in Fibrocystic Breast Disease?

  • Don’t smoke.
  • Avoid sports and activities that could impact your breasts
  • Limit or avoid caffeine
  • Reduce taking hormone therapy if you are postmenopausal – but be sure to talk to your doctor before making any change in your prescription medications.

Home Treatments for Fibrocystic Breast Disease

There are a variety of home remedies that females can utilize to relieve symptoms associated with FBC. 


  • Coffee, tea, soda pops, wine, and brew all contain methylxanthines – chemicals that trigger the body to increase generation of stress hormones.
  • Such hormones are linked to breast lumps and tenderness.
  • Reducing or eliminating such liquids from the diet can diminish symptoms in up to 80 percent of women.

Ice compresses

  • Ice packs may be somewhat of a stun to delicate breasts; however a virus pack can give breasts some alleviation from delicacy and inflammation.
  • To make this initially stunning at the end of the day mitigating cure, fill a plastic, reclosable bag with squashed ice, or utilize a bag of solidified peas and wrap in a towel.
  • Rests and place on the sore breasts for ten minutes.

(Note: Some ladies find alternating heat and cold, applying heat first for 30 minutes then cold for 10 minutes, limits pain.)


  • The best fish for female health remember those high for the omega-3 fatty acids, for example, salmon, trout, and mackerel.
  • These fish are also high in iodine, an insufficiency of which may be a factor in the improvement of breast lumps.
  • Eating moderate amounts of fish may help avert lumps.

Hot compresses

  • Less stunning than ice packs, yet equally alleviating to swollen breasts is the hot pack.
  • Run hot water over face towels and place them on your chest for a few minutes. Re-warm when necessary.
  • A heating pad will hold the heat longer, as will a homemade rice bag.
  • Remove, test the temperature, and place on your breasts.

Vitamin A/Beta-carotene

  • Vitamin A can diminish breast pain in women with moderate to extreme symptoms.
  • There is a risk to taking high portions of vitamin A, however, because it can work to lethal levels in the body – the body stores it, rather than flushing it out, because it’s fat solvent.
  • It’s safer to eat a diet high in beta-carotene, the precursor to vitamin A, with yellow, orange, red, and dark green vegetables and fruits.
  • This is because beta-carotene is water soluble, so any excess intake is harmlessly excreted.

Fibrocystic Breast Disease Diet

Patient should have a fibrocystic breast disease diet.

Fibrocystic Breast Food Easily to Eat


Eat one single 6 oz serving of blueberries daily for the cancer-battling benefits. Or on the other hand purchase blueberry powder, which can be utilized in smoothies, added to granola, mixed into yogurt, sprinkled onto oatmeal, or utilized in baked products.

Sage Tea

While drinking sage tea or adding fresh sage to your dinner might suffice, some sources suggest taking a 1,000 mg dried sage capsule twice a day for maximum sweat prevention.


Women who regularly get lots of daidzein and genistein, two compounds found in soybeans, tofu, tempeh, and miso, have a lower incidence of fibrocystic breasts.

Wheat germ

Women who took the wheat germ extract also saw a decrease in fatigue, irritability, heart palpitations, headaches, sleep problems, increased appetite, and food cravings. To reap the advantages, sprinkle wheat germ over a salad or mix it.

Flaxseeds are rich source of omega 3 fatty acids and helps in reducing inflammation.

Food Items to Avoid

Avoiding all caffeinated beverages and food, including coffee, tea, and chocolates will add benefits. Avoid consuming alcohol so that liver can produce more estrogens in the body to combat this disease.

Salty Foods: Cutting out or dramatically lowering the salt levels in your diet may help reduce retained fluids and the size of your cysts.

Avoid saturated fats including meat, eggs, cheese, full-fat yogurt and high-fat dairy products.

How Fibrocystic Breast Disease Diagnosis?

Your physician may have the option to make a diagnosis by examination of the lumps in your breast. Usually the lumps of FCBD feel unique in relation to lumps that signal cancer.

Other methods of diagnosing FCBD include mammography and/or ultrasound. Another frequently used technique is fine needle aspiration, in which a needle is inserted into the lump and any fluid. It may contain is withdrawn and analyzed by a laboratory.

Is there a connection between Fibrocystic Breast Disease and breast cancer?

Most kindhearted breast changes don’t increase a ladies’ risk for creating breast cancer.  Recent studies show that without a doubt, unmistakable kinds of minute breast changes increase a woman’s risk for cancer and these changes are not fibrocystic changes.

Fibrocystic Breast Disease Treatments

There are many ways to treat FCBD depending on the character of the lumps, the amount of discomfort, and family history. Small painless lumps that come and go with your menstrual cycle usually require no treatment.

However, your physician will want you to follow these areas closely with self breast examination and may want you to follow up with breast examinations in the office at regular intervals. If you are troubled by breast pain or tenderness, your provider may advise you to wear a well-fitting bra.

How to prevent Fibrocystic Breast Disease?

Tips for preventing and treating fibrocystic breast disease:

  • Controlling estrogen is key
  • Increased utilization of complex carbohydrates and fiber to lessen the risk of cystic breasts
  • Checking thyroid levels and taking iodine could lessen the risk of fibrocystic breast disease
  • Reduced utilization of methylxanthines may lessen the creation of breast sores
  • Consider taking vitamin E, evening primrose oil and B vitamins to normalize hormone levels

In conclusion,

Fibrocystic breast change is a typical noncancerous condition that affects generally premenopausal ladies. Fibrocystic breast changes are entirely normal, they don’t require treatment, and they don’t raise your risk of breast cancer.

It affects an estimated 50% of women between the ages of 20 and 50. Fibrocystic changes are the most incessant injury of the breast. A diet rich in fruits and vegetables was associated with a reduced risk of proliferative fibrocystic breast conditions.