Daily Fitness Tips

How To Stop Bleeding – Super Ultimate Guide

First aid is very important, Learn First Aid Related Information. Primary treatment is most important when it comes to accidents, falls or other injuries on the body.

This treatment is especially important for young children. If first aid is received properly, the person is risk free until further treatment.

The following steps will protect the skin wound.

Why Need First Aid?

Providing first aid causes the wound to heal quickly, stops suddenly from bleeding, and avoids the risk of life.

First Aid eliminates the risk of a person’s life. Bleeding can be prevented by giving primary treatment.

Proper Primary Treatment

Bleeding is the first sign of any wound. If there is bleeding from the ear, nose or mouth, there may be wounds in the chest or abdominal.

If bleeding occurs for up to 10 minutes then pressure can be applied which will prevent bleeding.

A wound stops bleeding due to the process of clot formation called coagulation.

Bleeding can be prevented by emphasizing where the wound or cut with a clean cloth, tissue or piece of gauze bleeding stops.

  • If the bleeding is in the foot or hand, keep it high in the air so that the bleeding is slow.
  • Clean hands before the first treatment so that the infection does not occur.
  • Control the bleeding before trying to clean the wound.
  • If the cut is small, wash it out with soap and water.
  • Apply an antiseptic cream to clean the wound. It does not get infected.
  • Never clean the wound with water.

In some cases, iodine or hydrogen peroxide may be used to cleanse the wound. However, it should only be used under expert supervision.

What to do in a bleeding emergency?

Primary treatment of the wound is necessary, but it is also important to know how large or large the wound is. If there is excessive bleeding from the wound, first make an emergency call.

In this case, an emergency call is required before first aid. If too much blood goes into the blood, the person may feel dizzy or may become unconscious.

So put the person in the right place so that he is not likely to fall.

Some changes in a person’s body can start to appear in the chest. So keep an eye on the person constantly until emergency help arrives.

Treating Common Bleeding Problems

Follow below tips to control the bleeding in the human body.

  • Drugs that help blood to clot
  • A vitamin K injection
  • Blood plasma or platelet transfusions
  • Other medications to treat platelet problems. These include hydroxyurea and oprelvekin (Neumega).

Contact Doctor After Primary Treatment

After competition of primary treatment, if wound is deep or any situation like below,we suggest you to contact doctor and get proper advice.

  • Providing first aid, return to the doctor immediately if the blood stops or diminishes.
  • If the skin becomes lifeless around the wound, see a doctor immediately.
  • Even if the skin becomes red around the wound, see the doctor immediately.
  • If the pain does not stop or feel relief after the first treatment, see the doctor immediately.

Do emergency call or Contact the doctor immediately if:

  • You cannot stop the bleeding.
  • The wound starts bleeding again after one hour.
  • There are signs of arterial bleeding for example a deep wound with pulsing, bright red bleeding.
  • You suspect that your child has internal bleeding.
  • Your child has signs of shock (feeling sleepy, woozy, or lightheaded) or circulatory failure.

Thank You for reading, If you need any more information, please do comment below, our health expert get back to you.

Virus Infection

Keep Safe Yourself from Coronavirus – Symptoms, Prevention, Treatment

Want to avoid coronavirus? First know about symptoms about this virus.

So far around the world, Novel Coronavirus has been linked to at least 3286+ people in the world have died from the novel coronavirus.

3013+ people in China have died from this virus. There could be around 95,488+ more confirmed cases of the mysterious sickness in the china.

One of the people who died from the Middle East respiratory virus (Coronavirus) is from China. A person was killed by a Novel Corona virus on January 5 in Wuhan province, China.

The Coronavirus originated in the Wuhan area of central China, but cases have also been reported in Singapore, Thailand, Taiwan, Japan, Vietnam, South Korea, the U.S., Australia and France.

Due to the spread of the virus so fast, the all countries Government has directed a thermal scanner to alert travelers arriving from China at every countries Airports.

Even if in USA, Travelers from China’s Wuhan region are being diverted to five U.S. airports, where they can be screened. It has also announced a consultation for travelers traveling to and from China.

Let’s know what is Novel coronavirus and how it is spreading.

What is Coronavirus?

Coronaviruses are a large family of viruses. According to the WHO, the novel coron

avirus is link to seafood. The coronavirus belongs to the virus family and is causing people to become ill.

The virus is also infecting some animals, including camels, cats and bats. In rare cases, the animal can also infect humans. Human-to-human transmission of these viruses is very rare globally.

Mainly coronaviruses transmit between animals, some between animals and people, and others from people to people.

Chinese and WHO (World Health Organization) officials have confirmed some human-to-human transmission of the flu-like illness.

What are the Symptoms?

Corona virus patients usually experience early symptoms such as colds, coughs, sore throats, shortness of breath, fever. These are symptoms then cause pneumonia and kidney damage.

  • Runny Nose
  • Sore Throat
  • Headache
  • Fever
  • Cough
  • Feeling of being unwell

In people who are young and healthy, the Coronavirus does not seem to cause severe illness, with symptoms including fever, coughing and shortness of breath.

Reduce your Risk of Coronavirus Infection

  • Clean hands with soap and water or alcohol-based hand rub.
  • Cover nose and mouth when coughing and sneezing with tissue or flexed elbow
  • Avoid close contact with anyone with cold or flu like sympoms
  • Thoroughly cook meat and eggs
  • No unprotected contact with live wild or farm Animals.

(Content Credit- WHO)


Here we provide some tips to avoid Coronavirus. You can take the following steps to prevent this virus.

  • Avoid close contact with people who are sick
  • Avoid going where (china) the virus is spreading first. If you are around a place like this,
  • Keeping the house clean and cleaning the items from outside also bring it home.
  • Wash your hands thoroughly with soap. If there is no soap, you can use a sanitizer.
  • Cover your entire nose and mouth.
  • Keeping some distance from sick people. The coroner virus sufferers should not use the utensils and remember it. Doing so will keep both the patient and you safe.
  • Avoid eating non-veg especially seafood, as the corona virus only spreads seafood.

If you are mildly sick, keep yourself hydrated, stay at home and rest.

How it spreads?

Human novel coronaviruses spread from an infected person to other through:

  • The air by coughing and sneezing
  • Touching an surface or object with the virus on it, then touching mouth, nose or eyes before washing your mouth.
  • Rarely, fecal contamination
  • Close personal contact, such as shaking or touching hands

Coronavirus Treatment

So far no Treatment or  Vaccine has been made to get rid of the corona virus. Scientists are working to create a vaccine for the treatment of this virus.

If you are concerned about your sign and symptoms, you should see your healthcare provider as soon possible as.

Your risk of severe disease may be higher if you have a weakened immune system.

Corona virus is very new deadly form of virus. China is suffering, may come to your country immediately.

We advice you to avoid any form of ice creams, cold drinks, koolfee, and any type of preserved foods, rough ice, milkshake, ice colas, milk sweets older then 48 hours, for atleast 90 days from today.

Thank you for reading. Furthermore Read daily fitness tips for your health.

Tongue Diseases

Burning Tongue Syndrome Causes, Risk Factors, Symptoms and Home Remedies Treatment

What is Burning Tongue Syndrome Disease?

A tongue burn is a common ailment. A burning tongue syndrome (BTS) is a condition that causes a sensation of burning in the tongue.

Burning tongue Syndrome is the name for burning pain in your mouth that has no known cause. This condition can become a chronic, everyday problem, or it may occur periodically.

A gentle burn on your tongue can be an aggravation, yet it will eventually heal. This discomfort may influence the tongue, gums, lips, within your cheeks, top of your mouth (sense of taste/palate) or across the your entire mouth.

Burning tongue is a condition where the tongue and top of the mouth feel like they are burning.

It is more typical in women than men. Burning mouth syndrome is found in 18 to 33 percent of postmenopausal women. Females are up to multiple times bound to have BMS than males.  BMS is normal in older women, especially menopausal women..

Affected Group of people

Man, Women, Old Man, Old Women

Burning Tongue Syndrome Causes

The changes in hormones may cause some cases of Burning Tongue Syndrome. Other possibilities include:

  • Allergies or reactions to foods, food flavorings, other food additives, fragrances, dyes or other substances.
  • Thrush (a contagious disease in your mouth, also called ‘candida’).
  • Dry mouth (xerostomia)
  • Damage to the nerves that control taste or pain
  • Nerve disturbance or damage (neuropathy)
  • Reflux of stomach acid (gastro esophageal reflux disease)
  • Stress
  • Excessive irritation
  • Problem with your immune system
  • Irritating dentures
  • Nutritional deficiencies (when your body does not make or store enough iron, vitamin B12 or folic acid).
  • Thyroid problems
  • diabetes, hypothyroidism, and other endocrine disorders
  • Certain medications
  • Hormonal imbalances, such as those associated with menopause
  • Heartburn (when corrosive from your stomach comes up into your mouth).
  • Oral habits
  • Endocrine disorders
  • Psychological factors
  • Other oral conditions

Burning Tongue Syndrome Risk Factors

Burning mouth syndrome for the most part starts unexpectedly, with no known triggering factor.

However, certain variables may expand your risk of creating burning mouth syndrome, including:

  • experiencing recent illness
  • Some chronic medical disorders like autoimmune disorders, fibromyalgia, Parkinson’s disease and neuropathy
  • Previous dental procedures
  • having food allergies
  • having specific medical conditions
  • Traumatic life events
  • Stress
  • being stressed or anxious
  • Depression
  • wearing dentures or undergoing dental work

Burning mouth syndrome is uncommon. However, your risk may be greater if:

  • You’re postmenopausal
  • If You’re over the age of 50
  • You’re a woman

Burning Tongue Syndrome Sign and Symptoms

Common BTS symptoms includes:

  • Loss of taste
  • Trouble swallowing,
  • A dry mouth,
  • Tingling, stinging or numbness in your mouth
  • Be mild, moderate, or severe
  • A sore throat, or
  • Improve when eating or drinking
  • A terrible taste of metal in your mouth
  • Taste changes in your mouth, such as a bitter or metallic taste 

What to do in Burning Tongue Syndrome?

  • Drink a lot of liquids to help facilitate the sentiment of dry mouth
  • Suck on crushed ice.
  • Practice relaxation exercises, such as yoga.
  • It is advisable to use flavor-free toothpaste, such as one for sensitive teeth or one without mint or cinnamon.
  • Remain socially dynamic or join a pain support group.
  • Take steps to reduce stress.

What not to do in Burning Tongue Syndrome?

You must avoid irritating substances, such as…

  • Keep away from spicy-hot foods.
  • Avoid Tobacco products
  • Stay away from alcohol and products with alcohol, as they may irritate the lining of your Tongue. Some Mouthwashes that contain alcohol
  • Avoid acidic foods and liquids, such as tomatoes, orange juice, carbonated beverages and coffee.
  • Keep away from Alcoholic beverages
  • Not consume Products high in acid, such as citrus fruits and juices
  • Stopping oral habits, such as biting the tip of the tongue, may also help.
  • Avoid products with cinnamon or mint.

Home Remedies for Burning Tongue Syndrome

Everyone at some point has burned their tongue with a surprisingly hot forkful of food, yet this is common occurrence.

If you have burned your tongue severely, you have to contact your primary care doctor immediately. Here we provide some proven home remedies, which surely help you.

Have Something Cold

Contacting your tongue with something cold will provide instant relief, lessen irritation, and keep tissue from being harmed. Furthermore, it will keep your mouth hydrated and clammy, helping to prevent bacteria from causing an infection.

Follow these instructions:

  • Consider sucking on an ice block or ice pop, eating some ice-cream, drinking cold squeeze, or tasting cold water.
  • Attempt to hold any of these things in your mouth as long as you can before swallowing.
  • Continue until the pain disappears.

Swish Warm Water around Your Mouth

Saltwater is your best bet, since the salt will help stave off an infection. Salt is a natural antiseptic that can reduce swelling and pain, ultimately relieving your burn symptoms.

Follow these instructions:

  • Mix ½ tsp.
  • Salt in a glass of warm water.
  • Swish the solution around your mouth for 30 seconds and let it out.
  • Repeat throughout the day, until your burn has healed.


Honey is another delicious burn cure, used in countries like India for its antibacterial properties to speed the healing process against ulcers.

Follow these instructions:

  • Spread 1 tsp.
  • Manuka honey upon your tongue.
  • Let it sit there for as long as you can before swallowing.
  • Repeat this couple of times throughout the day.

Aloe Vera

Aloe Vera can soothe harmed tongue cells, decrease pain and inflammation, and help with the healing procedure. It can effectively be used to treat both first and second-degree tongue burns.

Follow these instructions:

  • Extract some Aloe Vera gel from a leaf.
  • Apply it to your tongue.
  • Repeat throughout the day.
  • Otherwise, freeze the gel into ice cubes to be sucked on during the day.


Yogurt is a natural cure adept for providing instant relief to your tongue burns, removing the warmth.

Follow these instructions:

  • From ½ cup of cold, plain yogurt, bring a little into your mouth, holding it there for a couple of seconds before swallowing.
  • Repeat until you have finished.
  • Do the same a few times throughout the day.


Sugar can calm and provide comfort for your tongue burn. Shower some sugar over your tongue, let it dissolve and feel it work. This cure will likewise help your impaired feeling of taste.

Follow these instructions:

  • Put 1 tsp.
  • Sugar on your tongue, hold it against the top of your mouth until the sugar liquefies.
  • Repeat until your pain subsides.


Mint contains menthol, which numbs the zone of your burn and reduces inflammation.

Follow these instructions:

  • Utilize mint toothpaste and apply it to your burn.
  • Stick out your tongue until the glue dries.
  • Once dry wash it with cold water.
  • Repeat two or three times a day.
  • On the other hand, taste chilled off mint tea, or bite mint gum.

Vegetable Glycerin

Vegetable glycerin soothes kindled tissue and hydrates your tongue, which is expected to speed up the healing procedure.

Follow these instructions:

  • Spot some vegetable glycerin onto your tongue, letting it stay for whatever length of time that you can suffer it.
  • Let it out and flush your mouth with cool water.
  • Repeat several times during the day.
  • Alternatively, use glycerin-based mouthwash a few times a day.

Vitamin E Oil

Vitamin E oil offers moment help and assists the tongue tissue’s recovery.

Follow these instructions:

  • Open a vitamin E capsule, purging the oil onto your tongue.
  • With your fingers, spread it equally onto your burn.
  • Repeat throughout the day.

Sip and Soothe

Drink a glass to cut down the temperature of your burning tongue and to keep your mouth hydrated (salivation stream is vital to guarantee bacteria don’t further harm the area).

Take a Chill Pill

When all of the above suggestions fail to provide you the relief you need, there’s always your standard over-the-counter pain medication.

If still your burn does not improve, immediately consult your doctor.

Other Extra Tips for Burning Tongue Syndrome

  • Stay away from hot fluids that may bother your burn.
  • Steer clear of acidic foods like tomatoes and citrus fruits.
  • Avoid crunchy foods such as potato chips and nuts.
  • Steer clear of spicy foods: they could irritate your burn.
  • Drink cool water to keep your mouth and tongue saturated.
  • Chew gum or suck hard candy to stimulate salivation creation.
  • Avoid liquor which can irritate your mouth’s covering.
  • Maintain good oral hygiene.
  • Before eating, test the temperature of hot foods and liquid.

How Diagnose Burning Tongue Syndrome?

Burning Tongue Syndrome is hard to diagnose. Your doctor will review your medical history, look over your mouth and request that you describe your indications, your oral habits and your oral consideration schedule.

As part of the diagnostic process, a lot of tests may be needed. Tests may include:

  • Complete blood cell count (CBC). This common blood test provides a count of each type of blood cell in a given volume of your blood.
  • Allergy tests (you may need to have allergy testing done by a specialist dermatologist.)
  • Oral swab culture or biopsy
  • Blood tests to check for certain medical problems (You may also need blood tests to see if you have, for example, thyroid problems or diabetes.)
  • Salivary flow test
  • Biopsy of tissue
  • Imaging tests


Does your tongue feel like it has quite recently been singed by hot coffee?  You may have what is known as burning tongue syndrome.

Medications for BTS can vary depending on the causes. However Treatment triggers improvement in side effects for the majority with burning mouth syndrome. But the type of treatment depends on the underlying cause.

Treatment options may include:

  • Saliva replacement products
  • Specific oral rinses or lidocaine
  • Capsaicin, a pain reliever that originates from chili peppers
  • An anticonvulsant medication called clonazepam (Klonopin)
  • Certain antidepressants
  • Medications that block nerve pain
  • Cognitive behavioral therapy to develop strategies to address nervousness and depression and cope with chronic pain


However There’s no realized method to prevent burning mouth syndrome. But by staying away from tobacco, acidic foods, spicy foods and carbonated beverages, and excessive stress, you may be able to decrease the discomfort from burning mouth syndrome or prevent your discomfort from feeling worse.

 Other information

Burning mouth syndrome can be painful and frustrating. It can increase with talking, eating hot or spicy foods, and in the midst of stress. The good news is that it’s a treatable condition.

Living with ongoing physical symptoms is a challenge. Those people who appear to do best develop ways of trying to make sure they continue to do things they enjoy as much as possible.

If you have ever scalded your tongue, you have gotten a small taste of what it’s like to have this painful and frustrating disorder. BTS is defined as burning pain in the tongue with no apparent physical cause.


Learn How Turmeric Can Control Diabetes and Other Home Remedies for Diabetes

Diabetes is considered a lifestyle-based disease. There are mainly two types of diabetes such as type 1 and type 2. Diabetes increases blood sugar level in the body.

The number of diabetic patients is increasing day by day. In the year 2019, Approximately 463 million adults (20-79 years) were living with diabetes. Diabetes is a disease that will not leave you for a lifetime.

Some home remedies in diabetes that will keep sugar levels in the blood under control and this treatment means turmeric in our daily consumption.

There are so many proven home treatments for diabetes, but Turmeric 100% helps you in Diabetes. Learn how turmeric will control diabetes.

How Turmeric Will Control Diabetes

Today we share remedy for Control Diabetes, which works to control sugar levels in the blood.

Diabetes is one of the diseases caused by poor lifestyle habits and diet. In diabetes, maintain blood sugar levels become more difficult to control.

At this time, what is the remedy that will keep you from diabetes and also control blood sugar?

Diabetes also affects other organs of the body including your heart, nerves, blood vessels, eyes and kidneys. Controlling your blood sugar levels by Turmeric can help to prevent these complications.

You can also diabetes by controlling the diet. Questions is what to eat and what not to eat are commonly heard, but today we will tell you one of the things that are included in your daily diet will keep diabetes under control.

Diabetes is a disease that will not last you a lifetime. When blood sugar levels rise, the risk of diabetes is also high.

Thus, if you use turmeric this way, diabetes will be in control forever and there will be no other problems.

Is Turmeric Good for Diabetes?

The treatment of every disease is turmeric. Turmeric milk is considered the best if there is a stab or wound on the body. It intake is known to control Diabetes (Type 2).

Turmeric has been used for centuries in distressing symptoms, like sprains, wounds or swelling.

Fast food consumption in world has reduced the daily consumption of turmeric, which has exacerbated the problem of type 2 diabetes.

Turmeric has proven to be beneficial in diabetes diseases. Turmeric has antioxidant and anti-inflammatory properties that help to increase the production of insulin in the human body.

At this point, if your body has more insulin than blood sugar levels will drop.

How to take Turmeric for Diabetes?

In Diabetics, You can drink turmeric milk before going to bed at night, which will benefit you in many ways. This will strengthen the bones.

You can mix 10 ml tamarind juice, 1 gram turmeric powder and consume it twice a day. This will keep the sugar under control.

in short, Turmeric Good Benefit for diabetes, it extract could help stabilize blood sugar levels and make diabetes more manageable.

Basil Leaves for Diabetes

To control sugar levels, eat three to four basil leaves on an empty stomach daily. Basil leaf contains anti-oxidant which acts to produce insulin in the body, thus keeping sugar level under control.

Cinnamon powder for Diabetes

Keep taking one teaspoon of cinnamon powder regularly with water for a month. Even with this remedy, diabetes cannot be eliminated.

Consumption of cinnamon powder also reduces weight, so even if you are overweight, you can try this remedy.

Fenugreek for Diabetes

Fenugreek as an effective treatment for certain conditions in Diabetics. These seeds are consider as an acne cure for diabetes which helps maintain sugar levels in the blood.

Fenugreek seeds may also help improve how the body uses sugar and increases the amount of insulin released.

These all about to manage diabetes you need to control your blood sugar levels. In short, Turmeric is an best spice that can be a part of your diabetic diet.

Cancer Daily Fitness Tips

9 Foods To Protect Against Cancer

Cancer is accepted worldwide to be a major health problem affecting millions of people each year. Today we share 9 Foods To Protect Against Cancer.

More than 1 million people in the United States alone get cancer each year, and as of in 2019, 1.8 million new cancer cases and 606,880 cancer deaths are projected to occur in the United States.

For all sites combined, the cancer incidence rate is 20% higher in men than in women, whereas the cancer death rate is 40% higher.

Researchers have legendary concerning the hazards related to some unhealthy habits and cancer-causing foods for many years, while others are just now emerging as possible culprits.

Below we outline the association between best Food Items prevent CANCER & PRECAUTIONS. The early nutrition therapy saves the lives of thousands of cancer patients.

But for now, we will share the types of foods and ingredients we had recommend avoiding most, plus tips for how to transition to eating an anti-cancer diet full of cancer-fighting foods.

In fact, there are cancer-fighting natural foods available in the local market that target and destroy cancer cells and cancer-causing cells as well as everyone can afford these food items very easily.

Foods To Protect You From Cancer

There are healthy foods – supposed cancer-fighting foods, which can help combat cancer.


Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce cancer growth.

Studies suggest that garlic reduce the incidence of stomach cancer. Along with the other relatives in the allium family – such as onions, leeks, and shallots – garlic contains powerful antioxidants like allicin, proven to remove free radicals from the body.

It also boosts immunity, is nutrient dense, lowers blood pressure and cholesterol levels, improves brain function, and is a natural detoxifier. Chop or crush garlic, then use it raw or in your favorite recipes.


Broccoli is a cancer-preventing super food, you should eat frequently. According to a Spanish study, microwaving broccoli destroys 97 percent of the vegetable’s cancer-protective flavonoids. So steam it, eat it raw as a snack, or add it to soups and plates of mixed greens.

It Known as a cruciferous vegetable – identified with kale, cauliflower, and cabbage – broccoli is high in phytochemicals and the cell reinforcement’s glucoraphanin and indole-3-carbinol, which have been demonstrated to reduce the risk of cervical, breast, gastric, and prostate cancers.

Naturally anti-inflammatory, good for bones and heart, and nutrient dense (without the calories), broccoli is a great addition to healthy eating plan.

Since phytochemicals are heat-delicate catalysts, the advantages of broccoli are best raw or blanched.


Always delicious, there are now more reasons to eat these delicate fruits. Researchers found that Strawberries slow down the growth of cancer cells, protect body from heart disease, lower inflammation, prevent memory loss, and help you burn your body’s fat stores.

Strawberries and other dark-colored berries, like dark raspberries, goji berries, blueberries, boysenberries and are packed with flavor so you won’t see how healthy they are.

Strawberries and raspberries prevent cancers of the mouth, throat, larynx, esophagus, stomach, pancreas, and prostate, according to a review of hundreds of clinical studies conducted for the World Cancer Research Fund and the American Institute for Cancer Research.


Spinach is rich in lutein and zeaxanthin, carotenoids that remove unstable molecules called free radicals from your body before they harm it.

They are found in spinach and other dark green verdant vegetables, and a few studies show they could secure against cancer of the mouth, esophagus, and stomach.

It offers mind boggling health advantages with minerals, omega-3 fatty acids and vitamins that your body needs to stay strong.

It contains bio-synthetic compounds called flavonoids, at least thirteen found up until this point – that absorb harming free radicals and flushes them out.

Especially wealthy in folate and fiber – two components that specialists accept are basic to cancer prevention – make spinach one of our preferred cancer-fighting foods.


Dark-green leafy vegetables probably are considered a “one stop shop” for all the best nutrients your body needs to fend off cancerous cells, i.e. fibre, vitamin B, phytochemicals, chlorophyll and more. It’s time to add some greens to your diet.


It’s about the lycopene – the cell reinforcement that causes the red color of tomatoes – a powerful antioxidant known for avoiding the development of certain cancers. They additionally bring down your risk of heart disease and are naturally anti-inflammatory.

The key to getting the full advantages of tomatoes lies in the preparation. Actually, canned tomatoes have considerably higher concentrations of lycopene than fresh.


This well-cherished vegetable is an awesome wellspring of beta-carotene, an antioxidant that guides in preventing cell harm and may slow the development of cancer cells.

They contain falcarinol and falcarindiol – natural pesticides in the vegetable that researchers accept are the purpose behind their cancer-fighting capacities. Obviously, they are useful for your vision, skin, and as a characteristic detoxifier too.

Cooked carrots supply a greater number of cell reinforcements than raw, according to one report in the Journal of Agriculture and Food Chemistry.

In case you are cooking carrots, depart them entire while steaming or boiling, and cut them after they are finished.

In addition to being our most abundant source of beta-carotene, carrots likewise contain different carotenoids, including alpha-carotene and bioflavonoids, which have been connected to decreasing the risk of cancer, especially lung cancer.

However, studies have shown that beta-carotene supplements may be particularly harmful to smokers.


Brazil Nuts are a rich source of selenium, a trace mineral that convinces cancer cells to commit suicide and helps cells repair their DNA.

The amount in two unshelled Brazil nuts resulted in 63% less prostate tumors, 58% less colorectal cancers, 46% fewer lung malignancies and a 39% overall decrease in cancer deaths.


Pomegranate is highly recommended for preventing breast cancer. It contains polyphenol- an ellagic acid with anti-oxidant properties that prevent cancer growth. Include this delicious fruit in your diet and discover effective health benefits.

There are many cancer-fighting foods that we’re going to explore in more detail but these foods are a great place to start.

These all foods available year-round, inexpensive, and easy to find at your nearby store, these foods can help start you on the road to a better diet.

11 Tips to Prevent Cancer

Above we talked about Foods To Protect Against Cancer, Now read additional tips to prevent Cancer. HealthLeo not only provides tips, but also gives suggestions, solutions and provide ways for many problems that can be solved with small efforts.

  • Maintain body weight within the normal range throughout adulthood.
  • Limit intake of red meat and avoid processed meat
  • Fried, Burnt and Overly Cooked Foods
  • Commercial Health and Beauty Products
  • Unnecessary Medications
  • Drink Clean Water
  • Get Enough Sunshine and Vitamin D
  • Limit alcoholic drinks.
  • Limit consumption of salt.
  • Aim to meet nutritional needs through food alone, not supplements.
  • Don’t Smoke

According to Healthcare Experts, it is a safe bet that a diet rich in whole foods, paired with a healthy lifestyle, will improve many aspects of your health.

Thank You for reading, If you want more this type article, do comment below. We will provide you best of the best for your healthy lifestyle.


Which are foods protect you from the Cancer?


How many new cancer cases reported in 2019?

In the USA, 1 million people alone get cancer each year. And 1.8 million new cancer cases and 606,880 cancer deaths are projected.

How to prevent from the Cancer?

It is a safe bet that a diet rich in whole foods, paired with a healthy lifestyle, will improve many aspects of your health and prevent you from Cancer.

Skin Diseases

Psoriasis on Hand Symptoms, Causes and Best Treatment Home Remedies

What is Psoriasis on Hand and Feet?

Psoriasis is a kind of psoriasis that affects the palms of the hands and the bottoms of the feet. It is also called Palmoplantar Psoriasis.

If you have an acute psoriasis flare-up on your hands or feet, see your doctor as soon as possible.
Doctor will work with you until you get something that helps.

Psoriasis is an immune system condition that can flare up with exposure to specific triggers. Psoriasis on the hands and feet can prompt breaking, rankles and growing.

This makes the skin build up with rough red patches covered with white scales.

The most Common Symptoms of Psoriasis on Hand

Guttate lesions Psoriasis usually appear on palms of the hands and the bottoms of the feet, with rare cases forming in the scalp.

  • Thickened Skin
  • An Itching and Burning Sensation
  • Scaling and Redness on Skin
  • Swell and Pain
  • Red and scaly skin with tiny pustules on the palms and soles of the feet
  • Cracking and bleeding
  • The Psoriasis patterns may be symmetrical, for example, similar on both hands.

Causes of Psoriasis of Hand

Triggers may be respiratory infections, strep throat, tonsillitis,

  • Stress
  • Injury to the skin
  • Side affect of medicines
  • Day air and weather changes
  • Taking antimalarial and beta blocker medications
  • A problem with the immune system causes skin cells to grow too quickly
  • It is more common in overweight – fat people and people with deep skin folds

Treatment for Hand Psoriasis

Read here are some common ways to treat psoriasis on the hands and feet and relieve your psoriasis symptoms.

  • moisturizers, mild soaps, and soap substitutes, your doctor might recommend: tar product, like creams, gels, or ointments, to slow skin growth and ease fretful, inflamed or scaly skin
  • Salicylic acid consulted by doctor, a peeling agent that softens or reduces thick scales. Salicylic acid might also cause skin irritation and weaken hair shafts, which might cause breakage and temporary hair loss.
  • Steroid-based creams, Be careful to follow your doctor’s instructions on their use.
  • Corticosteroids, often creams and ointments
  • Ultraviolet B light – UVB light.
  • Narrow-band UVB therapy.
  • Oral and Injectiable Medications by doctor for Psoriasis
  • PUVA is one of the most effective treatments. However, this type of therapy is used far less often today, because it has been shown to increase the risk factors of developing skin cancer, even decades after stopping this therapy. PUVA the psoralen drug mix with ultraviolet A, or UVA light.

Natural Home Remedies of Hand Psoriasis

The NPF National Psoriasis Foundation suggest some herbs and natural home remedies that may help with psoriasis in general.

  • Tea tree oil: Always dilute with a carrier, such as almond oil, before applying. Do not take by mouth. Some patient  may have an allergic reaction.
  • Epsom or Dead Sea salts: Add these to lukewarm water to soak the hands and feet.
  • Prevent dry skin and Soak your body
  • Apple cider vinegar: Apply directly to the skin or dilute in equal parts with water. You can also add it to salads to take it by mouth.
  • Capsaicin: Some individuals realize that applying a cream containing the spicy ingredient in chili peppers to the skin might facilitate scale back itch and burning.
  • Mahonia Aquifolium: additionally called OR grape, applying a 10-percent topical cream might help scale back gentle to moderate symptoms of skin problem.
  • Oats: You can add these to a soak or a bath.
  • Turmeric: Adding this spice to food or taking supplements could help with some forms of skin disorder.

Consult a skin health professional before using any of these, to make sure they are safe and suitable for you to use.

Apply a small amount to a small area of skin to check your reaction, in case you have an allergy or the treatment makes symptoms worse.