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Daily Fitness Tips

Green Coffee Help in Weight Loss and Detox Your Liver

Start drinking green coffee, Liver will be detox and fat will decrease. Today we are sharing with you how Green Coffee help in Weight Loss and Detoxing Liver.

If you too have been drinking green tea or black coffee for years to maintain fitness, now is the time to make some changes in your drinks. If you have only consumed green tea or black coffee so far, try now green coffee.

It improves health and also helps in weight loss. Its benefits have gone beyond the green-tea. Green coffee is also full of many antioxidants. So it helps to lose weight quickly.  If you consume regular green coffee for some days, lose 10 kg without exercising.

Green coffee beans are a natural detox. With it comes out bad cholesterol and excess fat and bacteria from the liver. As the daily bathing action is said to have cleansed the body from the outside. Similarly the action of cleansing the body from the inside is called detoxification or ‘detox’.

People who eat extra food, have a cigarette and alcohol addiction, take a lot of drugs, have a high concentration of toxins.

Coffee Diet

If you are planning to follow a coffee diet, make it without milk. Eat healthy diet with 3 cups of  green or black coffee daily.

Avoiding drinking refined carbs, fried items and cold drinks. Try to get less than 1500 calories a day into the body.

Best way to make green coffee

There are two way to make green coffee.

The First Way

Soak one tablespoon of green coffee beans in a glass of water overnight. Boil this water in the morning like a green tea or coffee. After boiling you can add honey or drink it without honey.

The Second Way

Keep the green coffee beans in the fridge for a few minutes. Then prepare a fine powder in the grinder. Boil this powder in boiling water for 2 minutes and filter it.

What are Green Coffee Bins?

Green Beans Coffee is first baked. Then the coffee is made by grinding it. This process changes the color of coffee from green to brown and enhances its taste. But this process does not harm the coffee-like antioxidants.

When coffee is grinded into powder, it is called green coffee. It has many beneficial ingredients that are good for health. According to experts, consuming 200 to 80 milligrams of green coffee per day is beneficial to the body.

According Health experts, they say that people who follow the coffee diet should drink at least 3 cups of black or green coffee daily. It also helps to balance diabetes and prevent cancer. It improves metabolism and blood circulation.

Perfect time to drink green coffee

  • Drink empty stomach green coffee in the morning. Drinking at this time intensifies its effect.
  • Drink it half an hour before lunch or one hour after meals.
  • Do not consume coffee if the stomach is bad. Avoid drinking coffee even if you have glaucoma.
  • Don’t consume it even when your heart rate is high.

Some important notes when time to consuming green coffee

Do not use sugar in green coffee. Don’t even add milk to it. If you drink coffee without sugar and milk, drink it more than 2 cups a day.

Apart from this, excessive drinking can cause many problems. Pregnant and lactating women and children should avoid drinking green coffee.

Detox Your Lever in 1 Week by Green Coffee

The first step in detoxification should be to prevent the toxins that infect the body from entering the body.

  • You have to stop consuming dairy product like Milk, yogurt, cheese.
  • Do not eat any fried things.
  • Anything made of wheat has to be stopped in diet.
  • Don’t eat cold.
  • Do not eat any non-vegetarian item
  • Do not consume alcohol.

What is a Detox Diet?

The purpose of detoxification or briefly known as Detox is to purify the body. Detox program is intended to help you cleanse your body by giving you less work for your body to cleanse the inside of your body for a few months each year or two months.

Here we are came with one proven weekly plan for the Detox your liver. Follow below tips:

Day 1 to 5 (Monday to Friday)

  • Drink one liter of apple juice or Malic Acid daily.
  • Drink 2 liters of water.
  • Eat Normal Healthy Foods.

Day 6 (Saturday)

  • Until 2 pm, eat the usual healthy food and drink water. Take your medicine in the morning, not in the evening.
  • Eating after 2 pm is prohibited, drinking only water, otherwise the liver stones will not quit.
  • 6pm – 4 tablespoons Epsom Salt, mix 3 glasses of water and so will 3/4 glass, drink one glass immediately.
  • 8pm – Drink another 3/4 glass Epsom Salt
  • 9.45pm – Take out Grape Fruit Juice or Lemon and orange Juice. Keep a glass of Extra Virgin Olive Oil in juice, close the container and mix it.
  • 10 pm Drink everything and go to bed
  • Use a pillow; try sleeping for 20 minutes without speaking.

Day 7 (Sunday)

  • 6 am – Drink a third 3/4 glass Epsom Salt
  • 8 am – Drink 4th 3/4 glass Epsom Salt
  • 10 am – Normal juice or fruit eating, after that take your medication, and after an hour eat normal food.

It will turn up and have small or large green beds in the toilet, this is the bed of the liver and the gallbladder.

Who doesn’t need a detox program?

Those who have good health, have a good daily routine, have enough water daily and have no addiction to cigarettes, alcohol or coffee. Who are avoiding eating junk food or fast food as well as high fat or sugary foods.

If you are doing regular exercise for 15 to 30 minutes a day. The hemoglobin ratio is less than 1 gram or less or they have a chronic illness of any kind, they do not need to have a ‘detox’ program.

The liver is the most important part of our body. If we call the liver the engine of the human body, that’s not wrong.

Thus, Green Coffee is important supplement for Weight Loss and Detoxing Liver.

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Categories
Abdomen Diseases Daily Fitness Tips Yoga

Best Yoga for Stomach Pain

Do you want to prevent Stomach Pain? Try a few basic yoga for stomach problems.

One of the most effective ways to get back Stomach pain relief are regular Yoga-Pranayama and stretches that make your core stronger and more resilient.

These 4 yogas surely give stomach pain solution. It beat indigestion from overeating rich holiday food with these yoga poses that stimulate your digestion.

Every third person suffers from an abdominal  pain or illness due to irregular lifestyle and improper dieting. By Doing some exercise at home, every stomach problems far away.

We provided here home treatment for the get revive for stomach pain. Inadequate nourishment and lack of activity can cause worms in your stomach and cause digestive problems.

Nowadays everyone experiences stomach and indigestion, or dyspepsia, from time to time after eating or drinking some foods. Today, we will tell you about some yogas whose regular practice provides great benefit for stomach problems.

In yoga, Pranayama is the practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques for stomach problems.

Yoga for Stomach Problem

Four types of pranayama are helping you to get instant relief from stomach problems. Pranayama breathing techniques have always been integral part of yoga, enhancing the positive effect of asanas.

Try these core Pranayama or yoga to combat Stomach pain, Discomfort and Gas problems.

Kapalbhati Pranayama For Stomach

Truly Kapalbhati pranayama is a recommended breathing exercise for reduce fat and blood sugar.

To peform Kapalbhati, sit in Siddhasana, Padmasana or Vajrasana and put your palms on your knees. Hold your knees with your palms and keep your body straight.

Right Now take a deep breath as you can. Chest eruptions while taking a deep breath. Then with a jerk, inhale the exhaling stomach inward.

Likewise as you relax your abdominal muscles. The breath automatically reaches the lungs. The practice of this pranayama benefits the stomach a lot and also reduces the excess fat.

Dhanurasana Pranayama (Bow Pose)

By performing Dhanurasan, you eliminate constipation, back pain, abdominal swelling, fatigue and menstrual problems. A partner can help you work on a preparation for Dhanurasana.

If you doing this asana, Dhanurasan stretches the whole body, especially the stomach, chest, thighs and throat.

This posture tightens the back and patch muscles. Dhanurasan regulates blood flow to the uterus and alleviates abdominal pain, abdominal swelling etc.

To do this asana, the first is to sleep in the stomach, now bend the knees to the waist and clasp the palms with your hands. Raise the chest with the breath.

Now stretch your legs forward. Now look at creating a balance. A few studies are needed to do this asana.  After 15 to 20 seconds breathing, to bring your feet and chest slowly to the ground.

Halasana Pranayama For Stomach

Before taking this asana, take a seat on the ground. After that, lie straight on the seat lying on the ground. Now put both your hands on the ground and tie your legs together.

At present lift both of your legs slowly. Also lift the buttocks up a bit. Now, with the help of your hands, move your foot to the ground on the back of your head. Now keep the legs and knees straight and your hands on the side of the buttocks.

After staying in this position for a while, return to the correct position.

According to Halasan’s study, the spinal flexibility remains unchanged and the body reflexes. In addition to this posture study, the digestive system and muscles strengthen and reduce the inflammation of the stomach.

Matsyasana Pranayama

To perform Matsyasana, sit in the dandasana and keep your spine straight by keeping your right foot on your left foot.

Currently, with the support of your hand, lie down with the support of the elbow on the back. Keep the back and chest elevated and your knees bent to the ground.

Then Grab your toes with your hands and take a deep breath. Be aware that the elbows should stick to the ground.

This posture reduces body fatigue, reduces inflammation of the stomach. This asana helps to relieve stomach gas, swelling and indigestion by stimulating the stomach and pelvis.

Above all four yoga are best for the all stomach problems. Yoga should be practiced in easy way and no sign of stress should be shown on the body.

Initially practice of Pranayama should be done slowly, patiently, with all precautions and under guidance of expert.

In conclusion, one of the best stomach pain treatments is Yoga. Do above all stomach pain reliefs Pranayama at home to unlock range of motion!

Categories
Back Diseases

Lower Back Pain Exercises at Home – Treatments and Prevention

Tired of Lower back pain or Waist pain? So try these lower back exercises and treatments at home.

Do you suffer from back pain? If so try these home tips immediately. In this article, we will cover the full range of home treatment or remedies for Waist back pain.

Today we are going to tell you how to treat Waist pain naturally. These all exercise help in Waist pain in right and left side.

Waist pain has become a common problem today. Because there is no comfort in this part of everyday life, you can never sit quietly. This not only causes us stress, but it also causes many other physical problems in human body. Waist pain is a physical problem.

Especially discontinuing unnecessary care of waist pain or low back pain is beneficial for patients.

A patient living with Waist pain in West Virginia, a state with the highest opioid drug overdose rate in the United States and United Kingdom.

Exercises For The Low Back Pain

Many exercises are useful in the Waist Pain.  Today we are sharing best lower back exercises at home. Perform these exercises slowly, without forcing any movement.

Today we sharing 8 Exercises for treat lower back pain.  It can strengthen back, stomach, and leg muscles. Learn more about low back pain symptoms, home remedies-treatments, prevention and when you need to consult doctor.

Exercises For The Low Back Pain

(credit: uhs.berkeley.edu)

Be sure to breathe throughout the exercises. You should feel a slight stretch, However, do not move into pain. Your signs and symptoms should not intensify as a result of doing your exercises. Perform the exercises two to three times daily.

Let’s do, lower back exercises at home.

Hamstrings

Lying down on floor, pull thigh towards your chest to about 90 degrees . Straighten your knee until a stretch is felt in back of thigh. Hold 1 minute. Repeat this with second leg. This is best lower back exercises at home. Specifically this exercise help you more.

Hip Flexors

Lying-in on you back, pull one knee to the chest to keep the back flat. Allow the opposite thigh to drop over the edge of the bed. Do not allow the thigh to move away from the rotate or midline. Hold 30 seconds. Repeat it 2 times each leg.

Single Knee to Chest

Pull knee in to chest until a comfortable stretch is felt in hip and lower back. Still Carry for 15 seconds. Repeat with opposite leg. Repeat it 5-6 times each leg.

Prop Up on Elbows

On firm surface, lying-in on your stomach, prop up on your elbows. Keep pelvis, hips and legs relaxed. If propping on elbows is painful, try only lying-in on stomach or with a pillow under your abdomen. Carry 20-30 seconds. Repeat 4-5 times for relieve from waist pain.

Pelvic Tilt

Flatten back by tightening stomach and buttock muscles. Still Carry 15 for seconds. Repeat 8 times.

Tail Wag Lower Back Exercises at Home

On all fours with back maintained in neutral position, gently move hips toward rib cage to side bend trunk. Carry briefly, then alternate and do other side. Repeat 12-15 times for relieve from back pain.

Cat and Camel

On all fours, assume a “hump” back position by arching the back up. Carry briefly and then slowly lower the back into a sagging position. Repeat this 12-15 times for relieve from waist pain.

Lumbar Rotation

Slowly rock knees from side to side in a pain free range of motion. Allow back to rotate slightly. Repeat it 10-15 times for relieve from lower back pain. This is also best lower back exercises at home. This exercise Similarly to Single Knee to Chest exercise.

At leas, do one lower back exercises at home which is more comfortable to you.

Home Remedies for Low Back Pain

The Main causes of Back Pains are sudden bend, weight lifting, shaking, sitting and sleeping incorrectly. Apart from this there can be many causes of waist pain.

If the back pain continues for several days, it is also considered a symptom of a serious illness. In addition, two types of back pain are considered serious: the first sliding disc and the sciatica.

The spinal cord-like bones of the spine contain disks, which act as a buffer. Disks are worn and discolored. This puts pressure on the nerve moving from the spine to the foot. Due to this, people are constantly suffering from waist pain. Back pain has become a common problem in everyday life. To avoid back pain, you can do regular exercise and yoga.

Treatments

Truly, below listed all treatment sure help you in lower back pain.

Rest

Take rest from aggravating activity. You should avoid prolonged sitting, driving, bending, heavy lifting and twisting.

Ice

Ice applied to the low back for 10 to 15 minutes every 1 – 2 hours is helpful in reducing pain and spasm. You must avoid using heat for the first 48 hours of an acute injury.

Exercise

Gentle exercise for mobility and stretching (especially the muscles of the legs and back) can help decrease the severity, duration and recurrence of waist low back pain. Try the suggested exercises on the back of this article. Please do not perform exercises that increase your pain.

Positioning

Modifying your sleeping position can help ease strain to your low back. Make sure your bed is firm enough to give you adequate support, and use a small pillow for you head.

If you sleep on your back, try putting a pillow under your knees. Or if you prefer to sleep side lying, put a pillow between your thighs and if you are side bent, a folded towel under your waistline.

What to do with waist pain?

Here we provide few tips to get relief from Waist Pain.

  • Walk regularly.
  • Do not sit on a stool or chair for long.
  • Stretch your hamstrings twice daily.
  • Control body weight.
  • Keep pushing rather than lifting heavy objects.
  • Always sit on your knees.
  • Avoid prescribing opioid drugs for low back pain where possible.

How the Waist Back Pain is Treated?

Our Health Expert provided proven home remedies which help you to relieve Waist back pain.

Do exercise regularly. If you stay physically active, there will be no problem with bones and muscles. Therefore, to be physically active, exercise regularly. If less pain occurs, it can be controlled by yoga.

For the treatment of back pain, you can try home remedies.

Heat three garlic cloves in mustard or coconut oil every morning, massaging this lily’s waist with this oil when it’s cold.

Put the towel in the hot salt water and squeeze. Then lie on your stomach. And steam it with a towel in the back. It is a safe remedy for back pain relief.

Add two or three tablespoons of salt to the pan and whisk well. Make a packet of salt in a thick cotton cloth. Backing this pack at the waist also relieves pain.

If you regularly have a problem of waist pain, you can try it out for general tips. But if these tips don’t cure pain than consult your doctor.

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Prevention from Low Back Pain

  • Once the severity of pain has decreased, a recovery program to strengthen your hip, abdominal and back muscles can help prevent repetition.
  • Posture!The goal is neutral spine, not slumped or over-arched.
  • Proper lifting and body mechanics.

See your health care provider if you have the following symptoms:

  • Significant pain that persists beyond a week
  • Unexplained fever
  • Unexplained weight loss
  • Redness or swelling on the back or spine
  • Pain /numbness /tingling that travels down the leg(s) below the knee
  • Leg weakness
  • Back pain due to a severe blow or fall.
Which yoga is best for waist pain?

There are best three Yoga or Asana for waist pain or lower back pain. Namely Talasana (Palm Tree Pose), Konasana (Angle Pose) and Bhujangasana (Cobra Pose).

What causes waist pain or lower back pain?

Common causes are muscle strain, ligament sprain, Poor posture, age, disc bulge and other causes like bladder/kidney infection, endometriosis, cancer or ovarian problems.

Why lower back pain during pregnancy?

Strain on your back muscles,Abdominal muscle weakness and Pregnancy hormone changes during pregnancy can lead to back pain.

Is waist pain a sign of pregnancy?

Yes. A muscular organ located in the female pelvis that contains and nourishes the developing fetus during pregnancy

Why lower back pain during period?

Lower Back Pain during your period because of PMS, PMDD, dysmenorrhea or something more serious. Lower back pain during your period is totally common.

Categories
Ear Diseases

Ear Infection: Sign and Symptoms, Causes and Treatment Detail Information

Do you have a question related to Ear Infection? If yes than, Today i’m going to share symptoms, causes and treatment of ear infection.

Bacteria or viruses can cause an ear infection that affects the external or center piece of your ear. There are mainly two types of ear infection dependent on where it happens.

  • Middle ear infection (acute otitis media) 
  • Swimmer’s ear (Outer ear infection)

Acute otitis media infection occurs when fluid builds up in the middle ear without being infected and without causing any fever, ear pain in the center of the ear. Infection of the middle ear, affects the space behind your eardrum that transmits sound for hearing.

And the the outer ear canal is infected, Swimmer ear infection often starts as a result of water that remains in your ear after swimming or bathing. It can cause pain and discomfort for swimmers of all ages. 

Image Source: https://www.cdc.gov/

Middle Ear Infection Symptoms

Common signs and symptoms in adults:

  • Ear pain
  • Drainage of fluid from the ear
  • Trouble hearing

Common signs and symptoms in Childern:

  • Ear pain, when lying down
  • Tugging or pulling at an ear
  • Trouble sleeping
  • Crying more than usual
  • Fussiness
  • Trouble hearing sounds
  • Loss of balance
  • Fever
  • Drainage of fluid from the ear
  • Headache
  • Loss of appetite

Ear Pain

Middle ear infection symptoms likewise incorporate ear pain, however the visible signs are not as recognizable. Since the infection is behind the eardrum, the canal or outer ear generally seems ordinary or normal.

The pain is usually worse if you push on the bump in front of your ear, known as your tragus, or pull on your outer ear.

Drainage of fluid from the ear

Ear discharge, also known as otorrhea, is any fluid that comes from the ear. Most of the time, your ears discharge earwax. This is an oil that your body naturally produces.

Trouble hearing or Loos of hearing

The fluid drainage and swelling associated with ear infections may block effective sound transmission in ear.

That’s why some people feel decreased or muffled hearing when they have an ear infection. Effusions in the middle ear, or fluid buildup, can also produce muffled hearing. Chronic effusions are fluid buildups that last a long time, which can cause problems with hearing long term.

In kids, symptoms of an ear infection might not be as obvious. Younger young and babies have bother communication that one thing is wrong. Some clues that you simply will look out for embody frequent tugging or pull on an ear.

Pain is sometimes worse once children lay down for bed, therefore some can have additional bother sleeping. If crying more often than usual, acting addition irritable and loss of hunger may be signs of an ear infection in an exceedingly little-kid.

Outer Ear Infection Symptoms

  • a swollen red a ear canal.
  • dry skin or eczema in or around your ear canal.
  • pain, which may get worse when you push or pull your ear.
  • itching on eat.
  • Ringing in the ear (tinnitus)
  • discharge from your ear.
  • temporarily dulled hearing
  • fever

What Causes Ear Infections?

  • allergies.
  • colds.
  • sinus infections.
  • excess mucus.
  • smoking.
  • infected or swollen adenoids
  • changes in air pressure.

Most ear infections have an effect on the outer or middle ear are mild and go away within 1 to 2 weeks. Inner ear disorders can last longer. Chronic ear infections can last 6 weeks or more.

Allergies

People with allergies area unit addition all liable to get middle ear infections. Allergies area your immune cells overreacting and inflicting swelling and inflammation.

However how will this happen? Well, it starts with the Eustachian tubes skinny tunnels that connect from the center ear to the rear of the throat. These tubes enable each mucous secretion and swelling from allergies to unfold to the middle ear, making a positive place for microorganism or viruses to grow.

Allergy induced inflammation may additionally be a risk issue for external ear infections similarly . In these cases, sensitivities to things like hair merchandise or earrings may cause skin reactions promoting infection.

Sinus Infection

Like allergies, sinus infections will increase inflammation of the nasal passages and associated ear structures. This inflammation can more manufacture favorable conditions for microbes to grow. 

particularly in young generation, a recent cold or respiratory disorder moving the higher tract will increase the danger of developing ear infection. That’s as a result of the swelling and inflammation round the eustachian tubes can created rain from the middle ear less effective.

Older patients stricken by chronic sinus infections and nasal polyps also are at higher risk for developing ear infections. the form and physical property of the auditory tube, supported genetic factors or aging, can be a risk factor similarly.

All of those factors sometimes involve poor drain that ends up in fluid obtaining stuck within the middle ear, promoting infections.

Smoking

Tobacco smoke can irritate your respiratory tract and is a risk factor for ear infections. Smoke can irritate and can promote infection too. children and babies of parents who smoke are at a higher risk of developing ear infection.

A chronic middle ear infection causes changes within eardrum that weaken it, and often lead to a hole within eardrum.

Risk Factors

The most common risk factors for Ear Infections include:

  • Top respiratory tract infections (a “cold”)
  • Instant changes in air pressure, such as during airline travel.
  • Smaller than average Eustachian tubes.
  • Swimming in polluted waters.
  • Failing to dry the outer ear properly after swimming or bathing.
  • Extreme cleaning of the ears with cotton buds, which can scratch the delicate tissues.

Types of Ear Infections

Ear infections are usually diagnosed by physical examination by expert, although laboratory tests may be necessary sometimes.

Less commonly, a hearing test (audiometry) and CT scans may be taken may be required.

Otitis externa

Otitis externa is an inflammation or infection of the outer ear canal (external auditory canal) between outside and eardrum. This type of infection is also called swimmer’s ear.

Otitis media

Otitis media is an infection of the middle ear.

The infection is caused mostly by a virus and less commonly by bacteria. occasionally the eardrum will burst, leading to a discharge of fluid. This will usually heal up again by itself.

Infectious myringitis

 Infectious myringitis is swelling of the eardrum, caused by infection from either viruses or bacteria.

Acute mastoiditis

The bone that can be detected immediately behind the ear is called the mastoid. Acute mastoiditis is infection of this bone.

The signs and symptoms include reddened and swollen skin over the bone, fever, release from the ear and intense pain. This is a serious condition, which if not treated, can lead to deafness, meningitis, blood poisoning and paralysis of the face.

Cholesteatoma

A cholesteatoma is an untypical growth of skin cells in the middle ear. It causes a chronic middle ear infection often with foul-smelling pus and hearing loss.

Any adult with recurring or chronic middle ear infections should discuss this with their general practitioner.

Vestibular neuronitis

Fluid-filled semicircular canals (labyrinth) link to the cochlea and nerves in the inner ear. They forward information on balance and head position to the brain.

Vestibular neuronitis is inflammation of the vestibular nerve, probably caused by a viral infection. The main signs are sudden and a feeling of spinning around, which may be accompanied by nausea and vomiting.

Complications from untreated ear infections

While your child is young and at higher risk for ear infections, it is important for you to know the symptoms and to get your child treatment if an infection develops. Although it is very rare, complications from untreated ear infections can develop, including:

  • An infection of the inner ear that causes dizziness and imbalance (labyrinthitis)
  • An infection of the skull behind the ear (mastoiditis)
  • An infection of the membranes around the brain and spinal cord (meningitis)
  • Scarring or thickening of the eardrum
  • Facial paralysis
  • Permanent hearing loss

Treatment of Ear Infection

Some ear infections, such as middle ear infections, need antibiotic treatment, but many can get better on their own without antibiotics.

Treatment depends on the type and location of the infection and may include:

  • professional cleaning of the ear canal   
  • keeping your ears free of water, especially for otitis externa
  • eardrops containing antibiotics or antifungal medication, and sometimes steroids (to reduce inflammation)
  • sometimes antivirals or oral antibiotics
  • anti-inflammatory medications or pain-relieving
  • anti-nausea medications for vertigo or anthistamines
  • surgery for very severe infections or intravenous antibiotics

How to Feel Better in Ear Infection?

Some ways to feel better in Ear Infection

  • whether or not antibiotics are needed for an ear infection:
  • Rest
  • Drink extra water or other fluids.

Take acetaminophen or ibuprofen to relieve pain or fever. Ask your doctor or pharmacist what medications are safe for your child to take and what dose to give you or your child.

When should I get medical help?

Most ear infections are not serious and get better by themselves. Contact your local doctor’s (GP) surgery for urgent advice if:

  • Your child has a high fever. A body temperature over 38°C in children age 0-3 months or over 39°C in children age 3-6 months.
  • Your child is not getting better. Your child doesn’t start to improve after four days.
  • They get a leaky ear. A liquid starts to come out of the ear.

Things to remember

Your ear can become infected by fungi or viruses or bacteria.

This treatment depends on the type of infection. As we describe above, it can include anti-inflammatory or pain–relieving medications, or surgery, antibiotics, antiviral.

Chronic and Recurring ear infections are unusual in adults, and may be serious. Any adult with infections must ask their GP to refer them to an ear, nose and throat expert.

Is ear infections common?

Ear infections are very common. Mostly they affect small children aged between six and 18 months. Most children have at least one middle ear infection by the time they’re seven.

Will my child need surgery in Ear Infections?

Some children with otitis media need surgery. The most common surgical treatment involves having small tubes placed inside the ear. This surgery is called a myringotomy.

What’s happening inside the ear when my child has an ear infection?

When the ears are infected the eustachian tubes become inflamed and swollen. The adenoids can also become infected.
The eustachian tubes are inside the ear. They keep air pressure stable in the ear. These tubes also help supply the ears with fresh air. The adenoids are located near the eustachian tubes. Adenoids are clumps of cells that fight infections.

Can ear infections be prevented?

Currently, the best way to prevent ear infections is to reduce the risk factors associated with them. In this article we provided some techniques to prevent from Ear Infection.

Will the fluid turn into an ear infection?

The fluid cannot directly turn into an ear infection, but during a cold it increases your child’s risk of getting an ear infection because the fluid makes it easier for germs to grow and spread.

Where ear infection can affect?

Ear infections can affect the ear canal or the middle ear.

What are common symptoms of Ear Infections?

The symptoms depend on the type of infection and where it occurs in the ear, but may include earache, mild deafness or the sensation that sound is muffled, ear discharge, fever, headache, loss of appetite, itchiness of the outer ear, blisters on the outer ear or along the ear canal, noises in the ear, such as buzzing or humming, vertigo (loss of balance).

What are types of Ear Infections?

There are mainly 7 Types of Ear Infection. There are Otitis externa, Otitis media, Infectious myringitis, Acute mastoiditis, Cholesteatoma, Vestibular neuronitis, Herpes zoster of the ear & Bell’s palsy.

Does the fluid cause hearing loss?

The fluid can make it harder for your child to hear, especially in a group setting or with background noise, but the effect is usually small and goes away when the fluid clears up.

Who should use antibiotic ear drops?

Antibiotic ear drops can be more effective and safer for:
People who have Swimmer’s Ear, an infection caused by water in the ear. Children who have tubes in their ears. The tubes prevent most infections behind the eardrum.

What happens if me or my child keeps getting ear infections?

To keep a middle ear infection from coming back, it helps to limit some of the factors that might put your child at risk, such as not being around people who smoke and not going to bed with a bottle.

What about over-the-counter ear drops?

Over-the-counter ear drops can often be effective for Swimmer’s Ear. People who have a hole or tube in the eardrum should check with their doctor before using any kind of ear drops. The drops may cause pain or infection, or even damage hearing.

Does my child need antibiotics?

Most children with a mild middle ear infection will not get any better with antibiotics. Antibiotics can be useful in children younger than 2 years who have infections in both ears.

What are the not symptoms of an ear infection?

Tugging on the ear without other signs of sickness, Diarrhea and Drooling are not the symptoms of the Ear Infection.

Categories
Skin Diseases

Facts About Cellulitis and Cellulite – Treatments & How to prevent

If you have blurred lines on your back or on your waist or lower abdomen, let it be known that you are not the only person in the world who has it, but about 80% of women have it since teenage years.

We are also telling you that if these dirt lines are actually cellulite, they are not harmful to you at all.

What is Cellulite?

Cellulite is the fat cells in body that accumulate in the buttocks, joints or even the skin of the abdomen.Since cellulite does not affect your life in any way, it does not make any difference in your life.

Cellulite and cellulitis both affect the lower layers of the skin in human body. Just so far the two are in common with each other. The cellulitis contains tonsils, spondylitis and arthritis is considered as inflammation.

On the other hand, cellulitis is a pus deposited on the skin and subcutaneous tissue caused by bacterial infections. In some cases, cellulitis is also caused by an infection caused by flashing bacteria.

Although there is such a difference between cellulite and cellulitis, there is confusion among people about the understanding of both. And that is because they both look alike, because their names are almost identical. Because of one science rule, some health conditions are named according to their body part and their symptoms. The same has happened here.

Is Cellulite contagious? According to Health Experts, It is not contagious. You cannot catch the disease by touching someone who has it.

What is cellulitis?

Cellulitis is a type of bacterial infection. It is most commonly caused by Staphylococcus aureus and some other Streptococcus species.

It can occur on any part of the body. When it comes to its symptoms, the skin becomes red, a little sore, a little swollen and the part of the body that is suffering from it is a little bit hot.

Generally, patients with such a physical problem experience pain before they experience any ulceration on the skin. In healthy people, the skin turns red due to cellulitis.

Gradually, the area of ​​redness increases and suddenly decomposes, which means that the infection reaches the blood. If this problem occurs to someone with diabetes, it worsens faster than normal people and they have to suffer serious consequences.

In addition to cellulitis, there is a necrotizing fasciitis, which is a deadly infection that can spread by flash-killing bacteria. These bacteria enter the body through ulcers as well as some injured spots. Your doctor will be able to give you a physical examination to tell you how you got the infection.

Is cellulitis contagious? Cellulitis is not usually spread from person to person. You have at risk of cellulitis if you have an injury, such as a cut, fracture, burn or scrape.

In severe cases of cellulitis, the patient may experience severe skin rash or severe rashes as well as problems with dead tissue.

Can Cellulitis Prevent?

It is not possible to prevent cellulitis once it is done, but it can be prevented.

Most infections are caused by the body through your nails. That’s why you should always keep your hands clean. Whenever you go to a natural spot, you should immediately cleanse your hands – If you have a wound on your skin while cooking, always keep it clean. You can clean it with soap, antiseptic or water. We suggest you to always cover your wound so it doesn’t get infected.

People who are diabetic or who have a health problem that causes their blood circulation to be disturbed are at higher risk of getting this infection. That is why they should take special care of their skin and protect it from being scratched or bruised.

Cellulitis treatment

If you have ever had a rash that is painful, you should visit your doctor right away and be cured. Your doctor may also advise you to take some antibiotics if you see any bacterial infection. Don’t fall into the trap of home remedies or home treatments.

But if your doctor does not know of any signs of infection in your problem, he will give you some medicines as well as antimicrobial therapy.

If obese people and those who have severe peripheral vascular disease that cannot get blood to the thighs and thighs, the doctor will advise that they should do IV therapy. Done.

If your infection goes too deep, the doctor will immediately perform your surgical inspection and try to remove it.

If any of the following symptoms appear in your body, you should immediately go to a doctor.

  • High temperature
  • Reddening the skin
  • Fast heartbeat
  • Skin with cool, oily, pale, purple rashes
  • Filling often, such as being unconscious or getting dark, is often confused.

In some cases, the patient loses his senses and does not respond. In such circumstances, they should be admitted to the hospital immediately.

So now you can understand the difference between cellulite and cellulitis.

Cellulite is not only dangerous for you, but cellulitis can be dangerous for you. So if you notice any such symptoms in your body, it is important to take note of it.

Frequently Asked Questions of Cellulite and Cellulitis

What is the main cause of cellulitis?

The most common bacteria that cause cellulitis. Most commonly streptococcus and staphylococcus, enter through a crack or break in your skin.

Why is cellulitis so painful?

Cellulitis is painful because It is a bacterial infection in the deeper layers of skin.

How dangerous is cellulitis infection?

Cellulitis Infections can spread deep into the body and can be life threatening. If it not treated promptly, The infection develops suddenly and can spread through the human body quickly.

Is ice good for cellulitis?

Ice are common adjuvant therapies used to help mediate the inflammatory process in Cellulitis.

Can I shower with cellulitis?

You can bathe or shower normally and pat the area dry with a clean towel. Do not use any antibiotic ointments or creams.

Can I exercise with cellulitis and cellulite?

Exercise in good in cellulitis & cellulite . To prevent cellulitis, protect skin from cuts, bruises and scrapes.

Can I workout with cellulitis while on antibiotics

Hold off on lower body stress until finished with the ABC (antibiotic). You may do some isometric exercises while the leg is up. And be aware of the frequent allergic reactions. Restrict exercise to upper body, remember we want swelling to go down, not up, so keep that foot elevated.

Doctor’s suggestion is important in Cellulitis ?

Cellulitis must be identified by a knowledgeable competent practitioner who can process the correct treatment pathway, as prompt action will minimize distress and pain for the patient.

Why do women get cellulite more than men?

Main reason is… in women, for every one beta receptor in the thigh, there are nine alpha receptors while in Men have one layer of fat throughout their entire body and a one-to-one alpha- and beta-receptor ratio.

Categories
Abdomen Diseases

Best Home Remedies for Kidney Stones

The kidneys are a very important organ in our body.

The function of the kidneys is to maintain the water level in the body and the level of other liquids, chemicals and minerals.

As well as damaging toxins, they have to be flushed out of the body. Dehydration is considered a major contributing factor in the development of kidney stones.

What we eat gives our body strength. The kidneys work to supply the essential nutrients to the body’s blood.

Often false foods can damage the kidneys and cause kidney problems. The stones have to travel through the urinary tract to exit the body. This is called passing a kidney stone and can be very painful. Occasionally an operation has to be performed to remove this stone.

Home Remedies for Kidney Stones

However, there are some home remedies that can provide relief in Kidney Stone. Kidney stones are sometimes also called urolithiasis or calculi or nephrolithiasis.

Here are the top 7 home remedies for kidney stones.

Drinking maximum water

You will be aware that our body contains 70% water. You can understand that water deficiency can cause some kind of damage to the body.

Any normal person should drink at least 7-8 glasses of water a day. The more water you drink, the more urine toxin out of the body. If you have a kidney stone, you should drink as much water as possible. This helps Stone get out.

Olive Oil and Lemon Juice for Kidney Stones

If you have a stone in the kidney and you want the stone to pass out without any operation then you should resort to olive oil and lemon juice.

You may find it strange to hear but this is a useful solution.

Mixing olive oil in lemon juice and drinking it daily can solve the stone problem. Lemon juice helps to break the stone while olive oil can help it out.

Bearberry or Uva Ursi

Uva Ursi or Bearberry is a common folk remedy for kidney stones. Bearberry is a fruit that belongs to the genus Arctostaphylos uva-ursi. The most important health benefits of uva-ursi or bearberry include its ability to prevent

Not only will it help fight off infection in the kidneys, but it may also help reduce pain and cleanse the urinary tract. 500mg three times a day is recommended for kidney stones.

Horsetail Tea for Kidney Stones

Horsetail is a plant. It is an effective natural remedy for kidney stones. Drink up to 3-4 cups of horsetail tea daily or 2 grams of the herb in capsule form daily.

(Equisetum Arvense) Horsetail is best known for its health benefits. People traditionally use horsetail for weak bones.

The natural diuretic action of Horsetail helps the kidneys to cleanse the blood by triggering the need for water in the body and regulating urinary output.

Apple vinegar

Apple vinegar contains citric acid that helps break down the kidney stone into tiny particles. Kidney stone can be removed from the roots with the use of apple vinegar.

Apple vinegar also helps toxin out of the body. However, its proportions should be taken into account when taking it. You can take apple vinegar with just two tablespoons of warm water daily.

Pomegranate intake for Kidney Stones

The pomegranate rich in antioxidants works to strengthen the immune system.

Along with this, pomegranate juice helps protect the body from water deficiency and naturally relieves kidney stone.

Gooseberry (Amla)

Amla also helps Stone out. For this, eat one tablespoon of Gooseberry powder in the morning. Apart from Gooseberry, Indian Blackberry can also be effective in treating stones.

Following just a few home remedies for Kidney Stones from above can go a long way in solving your problems.

According to Ayurveda poor lifestyles and unhealthy diets aggravate all three Doshas namely, Pitta, Kapha and Vata. This creates toxins in the body which eventually result in the formation of kidney stones.

Frequently Asked Questions

What can I do to relieve kidney stone pain?

In this article we provided different-different proven home remedies to relieve from the kidney stone pain. If pain is severe, contact your nearest doctor as soon possible as.

What is the fastest way to relieve kidney stone pain at home?

Drink more and more pure water is best for the relieve from the Kidney stone. Change in you diets is beneficial for this pain. For more information read this article.

Will walking help pass kidney stones?

Walking and other routine exercises are good in kidney stone. But listen to your body first, if you are comfortable than do it. Drink enough water first.

Is baking soda good for kidney stones?

baking soda and water best for the kidney stones. Baking Sode (Sodium bicarbonate) makes the urine less acidic, which makes uric acid kidney stone formation less likely.

Can exercise help pass kidney stones?

Doing exercise in Kidney stone is good but exercise will not improve the passage of a kidney stone. Drinking extra fluid, Skip high-oxalate foods and taking certain medicines to relax your urinary tract are the best treatments for passing a kidney stone.

Can lemon juice dissolve kidney stones?

The lemon juice contains citrate that will help break up the stones. Drinking half cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and reduce kidney stone risk.

Can stress cause kidney stones?

Stresses and Lifestyle strains are a big cause of kidney stone. Kidney stones can indirectly be caused by stress. The people who have kidney stones, they have significantly more incidents of stress. Exercise is a great stress reducer that also decreases your risk of kidney stone formation.

My stone has not passed. Do I need surgery?

If a stone in the ureter does not pass in a reasonable time or is causing pain or infection, you will need surgery to remove it.

Can kidney stones damage my kidneys?

Yes, but rarely. Kidney stones can cause damage if they cause repeated or serious infection or cause kidney blockage for a long time. Some stones, if left untreated, can cause the kidney to stop working.

What happens if I keep developing stones?

You may get another stone even if you’ve had surgery, changed your diet or are taking medications. However, with the right diet and medical treatment, you can be less likely to get stones over and over again.

Categories
Daily Fitness Tips

7 Great Rock Salt Lamp Benefits

Does Himalayan salt lamps actually help your health? Today we share various benefits of Rock Salt Lamp and also sharing information about its pros and cons.

Using Rock Salt in eating can cure many ailments. Salt is very important to our body. However, we do not eat it properly. This may sound strange to you, but it is a fact. Rock Salt is the common name for the mineral “halite”.

It’s not wise to eat too much salt just because of iodine, because iodine is easily found in potatoes, almonds as well as green vegetables.

In Country India, Women generally use the Rock salt during fasting, but did you know that this should be included in your Daily Diet?

The Sendha salt (Rock Salt Lamp) is very beneficial to your health. This chemical is made of magnesium sulfate. Mainly color of this salt is Pink.

Magnesium is one of the components of human cells, and about 325 enzymes are required to regulate and plays an important role in some bodily functions as well.

Magnesium deficiency can lead to health problems such as high blood pressure, heartburn and headache. 

Sulphate plays an important role in the formation of brain tissue and in the absorption of nutrients by the body. It also helps in the detoxification process.

Magnesium sulfate can be absorbed through the skin Rock Salt lamp can be used both externally and internally. Apart from this, daily use of Rock Salt relieves certain diseases of the body.

Rock Salt is also called Sendha Salt or Indus Salt or Himalayan Salt. Let’s know about the benefits of Rock salt.

Rock salt lamp benefits

Rock Salt is very beneficial for reducing stress. During stress, magnesium begins to drop from the body and adrenaline levels begin to rise and serotonin plays an important role in the release and brightening of the magnesium chemical.

In this way, Rock Salt Lamp relieves anxiety, irritability and insomnia. When you feel like stressed, add one cup of salt to the bath in warm water. Then it should be bathed for 20 minutes with water.

Doing so will give you more comfort and a better sleep. Showering with rock salt water thrice a week will make you stress free.

Good for Heart Health

Rock Salt is also very useful for heart health. Sendha Salt Lamp magnesium helps maintain normal heart beats and vessels. Vessels’ health also reduces the risk of blood clot, plaque formation, damage to the artery walls.

Apart from this, salt helps improve blood circulation, thereby reducing the risk of heart disease and stroke.

Eliminates pain

Rock Salt Lamp can also help you relieve pains, swelling and inflammation. The magnesium contained in it helps regulate the pH level in the body.

This helps reduce stiffness, swelling and pain associated with arthritis in any way. It also helps in the form of bone mineral.

Apart from this, the Sindhu salt enhances the ability of the nervous system and relaxes the nervous pain. To relieve the pain, you should mix two tablespoons of salt in warm water.

Then keep the painful part of the body in this water for 20 to 30 minutes. To get the benefit, doing this remedy thrice a week.

Helps in detoxification

Rock salt helps in eliminating toxins from the body. These toxins are dangerous to health. The magnesium cells contained in the Indus salt are very important for detox.

To enjoy a comfortable detox bath, add 1 to 2 cups of Rock salt lamp to a bathtub filled with warm water and bathe for 10 to 45 minutes. This remedy should be done 2 to 3 times a week.

Helps to Improve Digestion

Rock salt lamp helps you reduce harmful toxins from the body and digestion system. It works as a laxative by softening the feces easily and helps in treating constipation.

In a cup of warm water, add 1 spoon of rock salt and drink it once a day on an empty stomach.

But intrinsically excessive salt intake can produce some side effects including gastrointestinal inflammation, diarrhea nausea and vomiting.

Apart from this, bathing with Rock Salt helps in water retention and reduce stomach inflammation. This salt effectively maintains digestion. You can use Sindhu salt in your meal instead of ordinary salt. Rock Salt very helpful in kidney disease.

Relieves contraction of mussels

Rock salt is very helpful in treating mucus contraction and pain after a workout. Magnesium can effectively relieve pain and reduce inflammation.

It also helps to make the mussels stress free. For this, you should add some warm water in the Indus salt and make a thick paste.

Then apply this paste on the affected area for 15 to 20 minutes. Another alternative is to indulge in salt-mixed water bath for at least 20 minutes. That’s why in a tub of warm water, mix one cup of indigo salt.

Other benefits

You might be surprised to know that Rock salt lamp helps in weight loss. This reduces body fat cells. This salt contains essential minerals that improve your immune system.

Rock Salt is used to whiten your teeth and use as a mouth freshener. You can also rinse this salt to remove sore throat.

When the Rock salt is taken with lemon juice, it provides relief from stomach ulcers and also prevents vomiting.

These all about the benefits of Rock Salt lamp. If you need more this type helpful articles, please do comment below.

Difference between Rock Salt and Common Salt

There is a difference between the rock salt and the common salt that we mostly consume. Sendha namak(Rock Salt) is the purest form of rock salt that is available in India in small quantities.

Thus, it is costlier than commercial salt. Unlike commercial salt which is iodized, rock salt is more granular with large chunky crystals, has less salty taste and is not chemically processed.

Frequently Asked Questions

Do rock salt lamps really work?

Yes, Rock Salt Lamp Salt worked. It can be used as a healthy substitute of common salt as it is rich in minerals and does not pose health problems like high blood pressure, puffiness in the body or eyes.

Where to place salt lamp in home?

Rock Salt kept in the corners of the house. Make sure to keep it in a bowl with water. It will absorb the negative energy from your house. (As per Vastu Shatra)

Rock salt is considered best among all salts?

Yes, It is. Himalayan Salt is the advised for daily use as per Ayurveda. Its qualities, usage and health benefits are quite different from regular salt.

Himalayan Salt can fight against bacteria ?

Himalayan Salt (Rock Salt) fights harmful bacteria and helps kick illnesses to the curb.

Rock Salt help in weight loss?

Rock salt reduces sugar cravings by reactivating insulin, and hence results in weight loss

Categories
Daily Fitness Tips General Diseases

Home Remedies for Body Aches – Made This Super Tonic at Home

In today’s age, human body begins to suffer from some kind of pain. The reasons behind this may be responsible for a variety of reasons but the changing and poor lifestyle can also be the main reason.

In the world of automation, former labor is no longer used to take over the human body, so some organs freeze and they also cause pain in the organs.

If you are also suffering from an autoimmune disease, you are well aware that certain foods can relieve your body aches and add some pain to it.

The reason behind this is that your diet plays a vital role in reducing your body aches and pain.

Autoimmune conditions such as rheumatoid arthritis and multiple sclerosis and other health problems are considered to be a common cause of inflammation. But you can get rid of it only by using the food around you.

Today we will teach you how to make some tonics or home remedies that will help you relieve your aches, swelling and pains.

Home remedies for body aches

Nowadays diet plays an important vital role for your body aches and swelling.  Make home-made super tonic to relieve from body aches, swelling and some other pains.

Follow below home treatment for get instant relief.

Water of lemon and turmeric

One of the most important ingredients in turmeric is curcumin, which is an excellent anti-inflammatory element. Many researches on turmeric have already been done and are still ongoing. Turmeric is also used for cancer treatment.

It relieves pain and inflammation caused by rheumatoid arthritis as well as multiple sclerosis. Curcumin is one of the powerful anti-inflammatory antioxidant found in turmeric.

It helps regulate protein enzymes and cytokines in multiple sclerosis, as well as the receptors associated with the central nervous system in human.

Curcumin present in turmeric can also remove any chronic inflammation you like; most of the problems are caused by the free radicals present in the human body. But curcumin protects the body from antioxidants by destroying it.

Make turmeric and lemon tonic this way

For this tonic, you will need a teaspoon of green turmeric that you will need to grate or grind, also take one tablespoon of grated ginger, one lemon juice, the same lemon peel and three cups of filtered water.

You can consume this mixture two to three cups a week. This tonic will relieve you of certain pain and swelling.

Ginger and Ajwain Juice

The carnosol present in Ajwain helps relieve inflammation in the body due to rheumatoid arthritis. On the other hand Ginger contains anti-inflammatory properties.

Ginger intake prevents inflammatory molecules like prostaglanding and leukotriene from forming in the body.

Ginger has gingerol, which is a powerful anti-inflammatory. In addition ginger helps relieve muscle tension as well as pain, it improves digestive power. Other side Ajwain also relieves body aches.

Make ginger- Ajwain juice this way

For that you need to take two big tablespoons Ajwain, two cups of spinach, one peer, one lemon and add a small cucumber and add a small slice of ginger.

You can do this experiment once every day. You can take it for 8 to 12 weeks continuously. Regular intake will relieve any soreness or soreness in any part of your body.

Baking soda and water

According to a recent research, the tonic prepared by mixing baking soda and water reduces inflammation. But using this tonic is not worth the long time.

You should try this remedy to reduce your swelling immediately. Because this study also revealed that If taken too long baking soda can also have some side effects such as damage to the liver, weakening of the bones etc. This is why you should use this tonic for short periods.

However, baking soda also offers many other benefits. As such they are readily available in the market and many kitchens are. Other than that it calms your body’s auto immune response.

Take baking soda this way

Add half a teaspoon of baking soda to a glass of water and shake it and drink it.

Do this exercise only twice a week after taking meal. However, you should not overdo this mixture for only four weeks.

Thank you for reading. If you have any query or problem related this tonic, please do comment below, our health expert soon reply you.