In today’s age, human body begins to suffer from some kind of pain. The reasons behind this may be responsible for a variety of reasons but the changing and poor lifestyle can also be the main reason.
In the world of automation, former labor is no longer used to take over the human body, so some organs freeze and they also cause pain in the organs.
If you are also suffering from an autoimmune disease, you are well aware that certain foods can relieve your body aches and add some pain to it.
The reason behind this is that your diet plays a vital role in reducing your body aches and pain.
Autoimmune conditions such as rheumatoid arthritis and multiple sclerosis and other health problems are considered to be a common cause of inflammation. But you can get rid of it only by using the food around you.
Today we will teach you how to make some tonics or home remedies that will help you relieve your aches, swelling and pains.
Home remedies for body aches
Nowadays diet plays an important vital role for your body aches and swelling. Make home-made super tonic to relieve from body aches, swelling and some other pains.
Follow below home treatment for get instant relief.
Water of lemon and turmeric
One of the most important ingredients in turmeric is curcumin, which is an excellent anti-inflammatory element. Many researches on turmeric have already been done and are still ongoing. Turmeric is also used for cancer treatment.
It relieves pain and inflammation caused by rheumatoid arthritis as well as multiple sclerosis. Curcumin is one of the powerful anti-inflammatory antioxidant found in turmeric.
It helps regulate protein enzymes and cytokines in multiple sclerosis, as well as the receptors associated with the central nervous system in human.
Curcumin present in turmeric can also remove any chronic inflammation you like; most of the problems are caused by the free radicals present in the human body. But curcumin protects the body from antioxidants by destroying it.
Make turmeric and lemon tonic this way
For this tonic, you will need a teaspoon of green turmeric that you will need to grate or grind, also take one tablespoon of grated ginger, one lemon juice, the same lemon peel and three cups of filtered water.
You can consume this mixture two to three cups a week. This tonic will relieve you of certain pain and swelling.
Ginger and Ajwain Juice
The carnosol present in Ajwain helps relieve inflammation in the body due to rheumatoid arthritis. On the other hand Ginger contains anti-inflammatory properties.
Ginger intake prevents inflammatory molecules like prostaglanding and leukotriene from forming in the body.
Ginger has gingerol, which is a powerful anti-inflammatory. In addition ginger helps relieve muscle tension as well as pain, it improves digestive power. Other side Ajwain also relieves body aches.
Make ginger- Ajwain juice this way
For that you need to take two big tablespoons Ajwain, two cups of spinach, one peer, one lemon and add a small cucumber and add a small slice of ginger.
You can do this experiment once every day. You can take it for 8 to 12 weeks continuously. Regular intake will relieve any soreness or soreness in any part of your body.
Baking soda and water
According to a recent research, the tonic prepared by mixing baking soda and water reduces inflammation. But using this tonic is not worth the long time.
You should try this remedy to reduce your swelling immediately. Because this study also revealed that If taken too long baking soda can also have some side effects such as damage to the liver, weakening of the bones etc. This is why you should use this tonic for short periods.
However, baking soda also offers many other benefits. As such they are readily available in the market and many kitchens are. Other than that it calms your body’s auto immune response.
Take baking soda this way
Add half a teaspoon of baking soda to a glass of water and shake it and drink it.
Do this exercise only twice a week after taking meal. However, you should not overdo this mixture for only four weeks.
Thank you for reading. If you have any query or problem related this tonic, please do comment below, our health expert soon reply you.