Daily Fitness Tips

7 Great Rock Salt Lamp Benefits

Does Himalayan salt lamps actually help your health? Today we share various benefits of Rock Salt Lamp and also sharing information about its pros and cons.

Using Rock Salt in eating can cure many ailments. Salt is very important to our body. However, we do not eat it properly. This may sound strange to you, but it is a fact. Rock Salt is the common name for the mineral “halite”.

It’s not wise to eat too much salt just because of iodine, because iodine is easily found in potatoes, almonds as well as green vegetables.

In Country India, Women generally use the Rock salt during fasting, but did you know that this should be included in your Daily Diet?

The Sendha salt (Rock Salt Lamp) is very beneficial to your health. This chemical is made of magnesium sulfate. Mainly color of this salt is Pink.

Magnesium is one of the components of human cells, and about 325 enzymes are required to regulate and plays an important role in some bodily functions as well.

Magnesium deficiency can lead to health problems such as high blood pressure, heartburn and headache. 

Sulphate plays an important role in the formation of brain tissue and in the absorption of nutrients by the body. It also helps in the detoxification process.

Magnesium sulfate can be absorbed through the skin Rock Salt lamp can be used both externally and internally. Apart from this, daily use of Rock Salt relieves certain diseases of the body.

Rock Salt is also called Sendha Salt or Indus Salt or Himalayan Salt. Let’s know about the benefits of Rock salt.

Rock salt lamp benefits

Rock Salt is very beneficial for reducing stress. During stress, magnesium begins to drop from the body and adrenaline levels begin to rise and serotonin plays an important role in the release and brightening of the magnesium chemical.

In this way, Rock Salt Lamp relieves anxiety, irritability and insomnia. When you feel like stressed, add one cup of salt to the bath in warm water. Then it should be bathed for 20 minutes with water.

Doing so will give you more comfort and a better sleep. Showering with rock salt water thrice a week will make you stress free.

Good for Heart Health

Rock Salt is also very useful for heart health. Sendha Salt Lamp magnesium helps maintain normal heart beats and vessels. Vessels’ health also reduces the risk of blood clot, plaque formation, damage to the artery walls.

Apart from this, salt helps improve blood circulation, thereby reducing the risk of heart disease and stroke.

Eliminates pain

Rock Salt Lamp can also help you relieve pains, swelling and inflammation. The magnesium contained in it helps regulate the pH level in the body.

This helps reduce stiffness, swelling and pain associated with arthritis in any way. It also helps in the form of bone mineral.

Apart from this, the Sindhu salt enhances the ability of the nervous system and relaxes the nervous pain. To relieve the pain, you should mix two tablespoons of salt in warm water.

Then keep the painful part of the body in this water for 20 to 30 minutes. To get the benefit, doing this remedy thrice a week.

Helps in detoxification

Rock salt helps in eliminating toxins from the body. These toxins are dangerous to health. The magnesium cells contained in the Indus salt are very important for detox.

To enjoy a comfortable detox bath, add 1 to 2 cups of Rock salt lamp to a bathtub filled with warm water and bathe for 10 to 45 minutes. This remedy should be done 2 to 3 times a week.

Helps to Improve Digestion

Rock salt lamp helps you reduce harmful toxins from the body and digestion system. It works as a laxative by softening the feces easily and helps in treating constipation.

In a cup of warm water, add 1 spoon of rock salt and drink it once a day on an empty stomach.

But intrinsically excessive salt intake can produce some side effects including gastrointestinal inflammation, diarrhea nausea and vomiting.

Apart from this, bathing with Rock Salt helps in water retention and reduce stomach inflammation. This salt effectively maintains digestion. You can use Sindhu salt in your meal instead of ordinary salt. Rock Salt very helpful in kidney disease.

Relieves contraction of mussels

Rock salt is very helpful in treating mucus contraction and pain after a workout. Magnesium can effectively relieve pain and reduce inflammation.

It also helps to make the mussels stress free. For this, you should add some warm water in the Indus salt and make a thick paste.

Then apply this paste on the affected area for 15 to 20 minutes. Another alternative is to indulge in salt-mixed water bath for at least 20 minutes. That’s why in a tub of warm water, mix one cup of indigo salt.

Other benefits

You might be surprised to know that Rock salt lamp helps in weight loss. This reduces body fat cells. This salt contains essential minerals that improve your immune system.

Rock Salt is used to whiten your teeth and use as a mouth freshener. You can also rinse this salt to remove sore throat.

When the Rock salt is taken with lemon juice, it provides relief from stomach ulcers and also prevents vomiting.

These all about the benefits of Rock Salt lamp. If you need more this type helpful articles, please do comment below.

Difference between Rock Salt and Common Salt

There is a difference between the rock salt and the common salt that we mostly consume. Sendha namak(Rock Salt) is the purest form of rock salt that is available in India in small quantities.

Thus, it is costlier than commercial salt. Unlike commercial salt which is iodized, rock salt is more granular with large chunky crystals, has less salty taste and is not chemically processed.

Frequently Asked Questions

Do rock salt lamps really work?

Yes, Rock Salt Lamp Salt worked. It can be used as a healthy substitute of common salt as it is rich in minerals and does not pose health problems like high blood pressure, puffiness in the body or eyes.

Where to place salt lamp in home?

Rock Salt kept in the corners of the house. Make sure to keep it in a bowl with water. It will absorb the negative energy from your house. (As per Vastu Shatra)

Rock salt is considered best among all salts?

Yes, It is. Himalayan Salt is the advised for daily use as per Ayurveda. Its qualities, usage and health benefits are quite different from regular salt.

Himalayan Salt can fight against bacteria ?

Himalayan Salt (Rock Salt) fights harmful bacteria and helps kick illnesses to the curb.

Rock Salt help in weight loss?

Rock salt reduces sugar cravings by reactivating insulin, and hence results in weight loss

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