Daily Fitness Tips

Easy Ways to Boost Your Immunity System by Foods

Are you in search of how to Boost an Immune System? Want to to improve your immune system immediately? Have you ever come across for Healthy tips which Boosting your Immune System by HealthLeo, before?

Hello Everyone, Today we are going to share list of Fruits, Vegetables, Nuts, Various Liquids and many other plants which can help you to make stronger your Immune System.

HealthLeo gives you tips to strengthen your Immunity.

HealthLeo cover the great immunity boosters tips to help you and your body stay strong to fight off infections.

These foods contain ingredients that are rich in beta-carotene, vitamin C, vitamin E, and other nutrients that can support Immune Function.


Healthy Fruits to strengthen your immune system.

  • Oranges/Sweet Lime
  • Pine Apple
  • Fresh Berries
  • Papaya
  • Kiwi
  • Guava
  • Tomatoes


Here we are sharing Top 7 Immune System Boosters Vegetables.

  • Carrots/Beets
  • Spinach/Palak
  • Cabbage
  • Broccoli
  • Egg Plant/Brinjal
  • Capsicum/Bell Peppers


  1. Almonds (Soaked Overnight)
  2. Walnuts


  • Green Tea
  • Lemon
  • Garlic
  • Ginger
  • Turmeric


You need vitamins and Minerals to keep your Immune Systems healthy.

  • Drink at least 2.5 to 3 Lit/Day

You can drink Plain Water, Coconut Water, Green Tea, Freshly Homemade Vitamin C Fruit Juices, Milk, Butter Milk.

Please Try to include the above mentioned immunity Boosting Foods in your Daily Diet. Doing so can benefit your body and protect you against Viruses, Bacteria, and Other Pathogens.

Foods That Weaken Immune System

Here we shared possible list of foods that Weaken your Immune System.

  • Soda
  • Processed foods
  • Foods and drinks high in sugar
  • Refined carbohydrates
  • Alcoholic beverages
  • Caffeinated Beverages
  • Canned Soup
  • Cereal Bars
  • Dried or Canned Fruits
  • Pickled Food
  • Processed Grains
  • Vegetable and Seed Oils

Immune System Protects Your Body From

  • Various Virus like Coronavirus
  • Harmful Substances
  • Germs and Cell Changes 
  • Microorganisms

Tips To Keep Your Immune System Strong

Below listed bad habits will harm or decrease your Immune function.

  • Quit smoking
  • Exercise regularly
  • Sleeping enough
  • Try to reduce stress
  • Get some vitamin C

According to experts, Boosting Your Immune System may give you an edge in staying healthy and wealthy.

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