Categories
Yoga

Hot yoga – Friendly Style, Practise, Cautions & All About Bikram Yoga

Bikram yoga, otherwise known as hot yoga is a somewhat new term in yoga practice. While it hasn’t been on the radar of conventional yoga for long. Hot yoga has taken off as the new style of yoga for weight loss. While yoga isn’t typically meant for weight loss alone, hot yoga is meant exactly for that.

Much like other forms of yoga, it does still aid in bringing body and mind together. However Hot (or Bikram) yoga’s focus does tend to revolve greatly around not just the mind, but the physical fitness of the body as well.

But what makes Bikram yoga ‘hot’? You might be asking yourself. Well, while it might seem somewhat unorthodox, “Hot yoga” as it is coined in modern society is the practice of asanas (or poses) within a heated room. While this might not seem like much, the sheer fact that you will practice yoga in a room of up to one hundred degrees may be a key to why it is lovingly called hot yoga. As you might have already figured out, this is the major reason why you get such weight loss results.

Read More – Yoga for Life

However it isn’t just the heated rooms alone that provide weight loss results. The vigorous movement that is performed in Bikram (or Hot yoga) also helps in the loss of weight. Simply because the combination of the two will promote profuse sweating, which is known to help you lose weight; as well as detoxify your body. Making your body warm, more flexible, and overall healthier.

In this series of articles you will learn all that there is to know about hot yoga. Making it an easier choice in whether or not it is the style for you.

Is Hot Yoga Style Friendly For All?

First and foremost however, you should understand that this isn’t a style that is friendly for all. It is cautioned against allowing children practicing hot yoga, as well as anyone who may suffer from fatigue.

Simply because the heat can cause injury for those susceptible to it. Thus making it important to consult your doctor, prior to starting this form of yoga.

How to Practise Hot Yoga?

Hot yoga as you have already now learned, is the practice of a high paced yoga in a heated room. While this might not seem like that big of a change, you would be surprised at the difference you will feel. This definitely isn’t your mother’s yoga class!

Allowing you to reap the many benefits that yoga has to offer, without having to add in an extra exercise routine to loose weight. Thus making it the choice of many practitioners.

Although Hot yoga is becoming more popular in the yoga world. It isn’t suggested that entry level practitioners start with this form. Simply because it is more taxing on one’s body. Making it hard to learn the basics, without having to stop and think about them first.

This is a fast pace style of yoga, that focuses more on the means of losing excess pounds; then the usual love of your body and mind. While you might learn about these subjects in small doses, you will be too busy moving to truly get a lot out of it in the meditation aspect of yoga.

For this reason, if you are new; you should try a basic beginner’s yoga class first. Allowing you to gain a little bit more knowledge on the asanas (poses) and breathing techniques, before jumping head long into hot yoga practice.

Let read how to practise hot yoga:

However once you begin your practice of hot yoga, it is important to understand the history of this fairly new style. Bikram yoga (or hot yoga) was created by the well known master Bikram Choudhury. Of whom is battling the world of yoga for his creation.

Trying to make it impossible for those who haven’t become certified through his university of yoga to teach this style. Whether it be in a hot room or the twenty six yoga poses that he himself created for Bikram yoga. While he continues to fight for his creation, the most he has gained from this battle is the name of his yoga style.

While many know this yoga style as Bikram yoga, most un-certified teachers will refer to it as hot yoga. Simply because Bikram Choudhury is a controversial figure in the yoga world. Rather than to stir up a mess, other yoga practitioners simply call it by it’s main stream name.

Hot Yoga Cautions

Unlike many styles of yoga, Hot yoga (as well as Bikram yoga) come with cautions. While some yoga styles such as power yoga may be difficult to perform, hot yoga can indeed cause some undue problems with your body. For this reason, it is of the utmost importance to understand the risks. We have compiled some of those risks in this series of articles, allowing you to better speak with your doctor; prior to taking part of this tough form of yoga.

Not only should you understand the risks, you should also know how to minimize these potential problems during your hot yoga session. One of the largest risks of practicing hot yoga is dehydration. Most hot yoga instructors will require that you bring water.

However, it won’t do you any good if you don’t actually drink your water! Don’t just bring it for decoration, make sure to drink plenty of water throughout your class, to prevent any possible heat related injuries.

Along these lines, you should try not to eat within two hours before or after your hot yoga class. Simply because it can lead to nausea or emptying of your stomach. This of course will also make you tend to dehydrate much faster. While these might not seem like that big of a deal for safety, once you go through even one hot yoga session without doing either of these things. You will find yourself ill.

Another risk in hot yoga is that to pregnant women. If you are pregnant or may even be pregnant. You should steer clear of this style of yoga! Much like any other heated exercise, it can indeed pose a risk to your unborn child. If you are still stuck on the idea of hot yoga, always discuss this decision with your doctor before taking this step in your fitness.

Now that you understand a little more about Bikram (or hot yoga) it is time to make your decision. While this style of yoga is a wonderful fit for many, you should always take into consideration the many different risks involved. Once you have decided to include this in your fitness regiment, you will find that it is a lovely style of yoga. Lastly, enjoy your new fitness program! It will help to keep you in shape better then you’ve ever imagined.

Thanks for reading about Hot Yoga or Bikram Yoga. If do you have any query regarding this yoga, please do comment below.

Categories
Home Remedies

Home Remedies For Allergic Skin Reactions

Allergic Skin Reactions is a common problem of Skin. Today we share 8 verified miracle cure for Allergic Skin Reactions naturally at home.

Check out how you can get rid of Allergic Skin Reactions with these homemade remedies, at the end provided Fact or Myth of Allergic Skin Reactions and you can read Life Style Tips for Allergic Skin Reactions. You can read here more Home Remedies.

Let’s read read Home remedies for Allergic Skin Reactions.


Recipes to Treat Allergic Skin Reactions

8 Verified home remedies for Allergic Skin Reactions.

Salad Dressing to Foil Inflammation

⇒ 1 part olive oil
⇒ 1 part flaxseed oil
⇒ 1 part balsamic vinegar
⇒ 1 part apple cider vinegar

PREPARATION AND USE:

Combine all the ingredients in a dressing shaker and shake vigorously ten times. Pour over salad and toss.

YIELD: 4 to 6 servings

How it works:

You may think that eating oil will cause your skin to break out; in fact, oil is an anti-inflammatory. The omega-3 fatty acids in fish oil are especially effective in retarding inflammatory reactions in cells.


Colloidal Oatmeal Bath

⇒ 2 to 3 cups (160 to 240 g) regular or colloidal oats

PREPARATION AND USE:

If using regular oats, pour them into a food processor, coffee grinder, or blender and blend to a powder. This turns them into colloidal oats. Pour the oats into warm, running bathwater.

Disperse oats with your hand. (Alternatively, pour the oats into a sock, bag, or bandana to contain the particles and help with cleanup and place the sock in the bathwater.) Climb in and soak for at least 15 minutes. (Avoid using soap, which only dries and further irritates the skin.) After leaving the bath, pat your skin dry with a clean towel.

YIELD: 1 application

How it works:

Oats have antioxidant and anti-inflammatory activity. Applied topically, oats moisturize the skin and decrease itching. The gooeyness you feel when you squeeze the sock is caused by the complex carbohydrates in the oats.

Note: You can make a large batch of colloidal oats and store in a tightly sealed jar or tin in a cool, dry place.


After bath Natural Moisturizer

⇒ ¼ cup (55 ml) Aloe vera gel
⇒ ¼ cup (60 ml) high-quality oil (olive, almond, coconut, apricot, or grapeseed)
⇒ 12 drops German chamomile essential oil

PREPARATION AND USE:

In a clean bowl, whisk together the aloe gel and oil. Blend in the German chamomile oil.

Immediately after bathing or showering, while your skin is still damp, apply a generous amount to your skin with clean fingers. Allow a couple of minutes for the moisturizer to absorb before getting dressed.

YIELD: Multiple applications

How it works:

Aloe vera gel is anti-inflammatory, soothing, and hydrating. Lab studies indicate that aloe can promote healing and may reduce inflammation in eczema.

German chamomile (Matricaria recutita) has chemicals that reduce inflammation and allergies. More specifically, the flavonoids quercetin and apigenin inhibit the release of histamine from immune cells called mast cells.

Lab studies indicate that it improves eczemalike skin conditions. Essential oil of chamomile looks blue, due to a potent anti-inflammatory chemical called chamazulene.

Note: Store leftover moisturizer in a clean, dry jar and throw it away after two weeks when it’s time for a fresh recipe.


Soothing Oat Paste

⇒ 1 tablespoon (5 g) colloidal oatmeal
⇒ 1 teaspoon (5 g) baking soda
⇒ Drops of water, as needed

PREPARATION AND USE:

In a small bowl, stir together the colloidal oatmeal and baking soda until blended. Gradually add just enough water to form a paste. Apply to irritated areas with clean fingers. Once dry, rinse it off with warm water.

YIELD: 1 application

How it works:

The antioxidant and anti-inflammatory activities in oatmeal relieve itching. Baking soda neutralizes the acids that promote itchy skin.


Poison Ivy (or Oak) Potion

This is an effective, time-honored recipe for the rash caused by poison ivy and poison oak.

⇒ 1 part calamine lotion
⇒ 1 part Aloe vera gel

PREPARATION AND USE:

Mix the lotion and aloe gel in a clean bowl. Apply to affected areas with clean fingers, cotton swabs, or cotton balls. Allow the mixture to dry and then rinse off.

YIELD: 1 application

How it works:

The zinc oxide and ferric oxide in calamine lotion are antipruritic, or anti-itch, agents. Aloe vera gel feels cool and adds anti-inflammatory relief.


Jewelweed Rub

Jewelweed (Impatiens capensis) is a tall, stemmed plant with orange and yellow trumpet-shaped flowers, usually found growing wild near streams and in deep shade in the woods.

⇒ 1 quart (946 ml) water (or more if you have lots of jewelweed)
⇒ Armful of jewelweed

PREPARATION AND USE:

Bring the water to a boil in a big pot. Turn off the heat. Put the jewelweed in the pot, cover it, and let it steep for at least 30 minutes. Pour the mixture (a deep brown tea) into a gallon jar or into ice cube trays and freeze. Rub on the poison ivy rash as soon as you experience the first signs of itching.

YIELD: Enough for dozens of applications

How it works:

Urushiol, an oily resin in the sap of poison ivy, poison oak, and poison sumac, causes an allergic reaction in those who are sensitive to it. Jewelweed has strong anti-inflammatory properties. It acts on urushiol to relieve the itching and blisters and halt the spread of the rash.


Scalp Therapy Oil

⇒ ½ cup (120 ml) olive or vegetable oil
⇒ 3 drops lavender essential oil

PREPARATION AND USE:

Before bedtime, warm the oil in a saucepan until it feels soothing to the touch.

Apply to your scalp. Put an old cloth or towel over your pillow and sleep. In the morning, use a mild shampoo to wash away the remaining oil.

YIELD: 1 application

How it works:

This natural moisturizer soothes the affected scalp.


Sage Skin Wash

⇒ 1 cup (235 ml) water
⇒ 1 tablespoon (2 g) dried sage

PREPARATION AND USE:

In a small pot, bring the water to a boil and then pour into a cup. Add the dried sage, cover, and let steep for at least 15 minutes. Strain and allow to cool to room temperature.

Apply to the affected area with a clean cloth. Allow the skin to dry before getting dressed. Do not rinse off the sage mixture.

YIELD: 1 application

How it works:

In a one study in Japan, researchers used sage and rosemary, among other herbal extracts, on dermatitis lesions on mice and found that repeated applications significantly healed the skin lesions.


Lifestyle Tip

For an extra jolt of good-for-you oils, never consume cod liver oil. It contains too much
vitamin A for your system and can even cause a bleeding disorder.

Instead, opt for other sources of healthy oils. Add walnuts and avocados to salad. Add hemp seeds to cereal and smoothies. Eat oily fish (salmon, mackerel, sardines, etc.) at least once a week. Or take a daily EPA/DHA capsule.

Brew a fresh pot of coffee and take a handful of the wet grounds. Rubbing them on your hands will soothe them and relieve inflammation.


Fact or Myth

Most U.S. residents will suffer some form of dermatitis during their lifetime?

Yes! From diaper rash to psoriasis, up to 90 percent of the population will have allergic skin outbreaks in their lifetime.

Stress can aggravate eczema?

Yes! To help counteract a breakout and increasing irritation, take a long walk, bike, or swim; do the Stress Less exercise in a quiet room; or meditate.

All chamomiles have the same healing properties?

No! Roman chamomile (Chamaemelum nobile) is a different species and chemically distinct. Although it has benefits of its own, it lacks German chamomile’s anti-inflammatory impact.


When Simple Doesn’t Work

Consult with your family physician for stronger over-the-counter or prescription medications.

When to Call the Doctor

  • You develop a rash around your eyes, mouth, genitals, or over much of your body from poison ivy or poison oak.
  • Skin inflammation worsens or becomes infected, as evidenced by increased redness, heat, and pus.
  • Fever or other signs of more serious illness accompany skin inflammation.

Thanks for reading Allergic Skin Reactions home remedies.

Source : 500 Time Tested Home Remedies and the Science behind them by Linda B. White [M.D.]
Image Source : unsplash.com, freepik.com

Categories
Home Remedies

Home Made Recipes to Treat Acne

Acne is a common problem which most of us face nowadays. Today we share 8 verified miracle cure for pimples or acne naturally at home.

Check out how you can get rid of Acne with these homemade remedies, at the end provided Fact or Myth of pimple and you can read Life Style Tips for Acne. You can read here more Home Remedies.

Let’s read read Home remedies for Acne or Pimple.

Recipes to Treat Acne

8 Verified home remedies for Pimple or Acne.

Green Tea Wash

⇒ 1 Green Tea Bag

PREPARATION AND USE:

Brew a cup or small bowl of green tea. Let cool to the touch. Apply to the affected area with a clean cloth.

YIELD: 1 APPLICATION

How it works:

Tea is astringent, anti inflammatory, and antibacterial. One study found that a 2 percent green tea lotion reduced acne.


Essential Oil Lotion

⇒ 2 drops pure tea tree or lavender essential oil
⇒ 1 teaspoon (5 g) Aloe vera gel

PREPARATION AND USE:

Blend the tea tree essential oil with the aloe gel. Dot the mixture on blemishes using a cotton swab or clean finger.

YIELD: 1 APPLICATION

How it works:

Tea tree and lavender are both anti-inflammatory and antimicrobial. Lavender smells nicer and can be applied without dilution. Aloe vera is also anti-inflammatory and antimicrobial. In addition, it reduces discomfort and speeds healing. Topical applications of 5 percent tea tree oil gel have been proven as effective as benzoyl peroxide (Oxy-5) and other commercially available products.


Essential Oil Face Spritzer

This is a soothing and reviving elixir.

⇒ ½ cup (120 ml) witch hazel
⇒ ½ cup (115 g) Aloe vera gel
⇒ 20 drops lavender essential oil

PREPARATION AND USE:

Place the ingredients in a clean spray bottle and shake until combined. Mist over your face.

YIELD: 1 WEEK OF TWICE-DAILY APPLICATIONS

How it works:

Witch hazel extract, which you can find in most drugstores, is an astringent. It can be used alone to gently clean the skin. It also tones the skin and decreases inflammation. This mixture stays good for one week.


Apple Cider Vinegar Wash

Some people apply vinegar undiluted, but we recommend cutting it with water. You can always build back up to full strength.

⇒ ½ cup (120 ml) water
⇒ 2 tablespoons (28 ml) apple cider vinegar

PREPARATION AND USE:

Pour the water and vinegar into a small, clean bowl. Stir to combine.

With a cotton swab or cotton ball, dab the diluted vinegar on each blemish. (Use one swab or ball per blemish to keep infection from spreading.) The application may briefly sting, but that should soon stop. Apply nightly for best results.

YIELD: 1 APPLICATION

How it works:

Vinegar contains acetic acid, which is an antiseptic and helps regulate skin acidity.

Warning:

Because undiluted vinegar may irritate the skin, always start with a 1:8 dilution of vinegar to water (e.g., 2 tablespoons [28 ml] of vinegar to 1 cup [235 ml] of water) and build up to 1:4 and, if possible, to vinegar only.


Yogurt Honey Mask

⇒ ¼ cup (60 g) plain yogurt
⇒ 1 tablespoon (20 g) honey
⇒ 2 strawberries

PREPARATION AND USE:

In a small bowl, blend the yogurt and honey. Mash the strawberries and fold into the yogurt mixture.

Pull back your hair and wash your face with warm water. Use a cotton ball to spread the mask onto your face. Recline for 10 minutes while the fruit and milk acids do their work. Wash with cool water and pat dry with a clean towel.

YIELD: 1 APPLICATION

How it works:

Yogurt contains lactic acid and strawberries contain several fruit acids, primarily citric acid. These acids help remove dead skin cells and unclog pores. Honey is antibacterial, anti-inflammatory, and antioxidant.

Note: Alternatively, dab on straight honey, allow it to dry, and then rinse.


Pineapple Refresh

⇒ 1 fresh pineapple

PREPARATION AND USE:

Slice away the sides of the pineapple, separating the fruit from the rind. Set the fruit aside in a bowl. Rub the inside of the rind on your face. Mash a single slice of pineapple and rub it onto your face.

Let the pineapple juices work for about 15 minutes—while you enjoy eating the fruit. Wash your face and pat it dry with a clean towel. Repeat weekly as needed.

YIELD: 1 APPLICATION

How it works:

Pineapple contains an anti-inflammatory enzyme called bromelain and fruit acids (mainly citric acid), which gently exfoliate the skin, unblock pores, and dry excess skin oil.

(A number of over-the-counter anti-acne products contain a type of fruit acid called alpha-hydroxy acid.) One study found that a commercially prepared fruit acid product, applied to the face every two weeks for six months, decreased the number of pimples.

Warning: Do not apply pineapple to your skin if you’re allergic to it. If you develop any redness or irritation, stop.


Bitter Greens Salad

Be creative with this natural cleanser by trying greens you’ve never used before.

⇒ ½ cup (28 g) fresh dandelion greens
⇒ ½ cup (10 g) arugula
⇒ ½ cup (20 g) radicchio
⇒ ½ cup (25 g) endive
⇒ ½ cup (150 g) fresh or canned artichoke hearts

PREPARATION AND USE:

Tear the greens into bite-size pieces. Slice the artichoke hearts. Mix all the ingredients together in a salad. Add other favorite vegetables but avoid adding ingredients with sugars, which may cause skin flare-ups.

YIELD: 2 servings

How it works:

Bitter foods stimulate the liver, the organ that breaks down hormones and many other chemicals so they can more easily be cleared from the body.


Herbal Steam Bag

This herbal remedy can also be used as a soothing facial anytime you need it.

⇒ 1 quart (946 ml) water
⇒ 1 tablespoon (2 g) crushed dried calendula (also called pot marigold) flowers
⇒ 1 tablespoon (2 g) dried elderflowers
⇒ 3 drops lavender essential oil

PREPARATION AND USE:

Bring water to a boil in a kettle. Put the calendula flowers and elderflowers in a large, heatproof bowl and add the water, covering the flowers.

Add the lavender oil and stir to combine. Lower your head over the bowl and cover it completely with a towel. Allow the steam to work for 15 minutes or until it abates. Rinse your face with cool water.

YIELD: 1 application

How it works:

Calendula and elderflower have anti-inflammatory and antiseptic properties.

Note: You’ll find dried herbal flowers in bulk at most health food stores. Also, although calendula (Calendula officinalis) also goes by the common name of pot marigold, it is not the same as marigold (Tagetes erecta, T. patula, and other species).

Thank you for reading home made Recipes to Treat Acne or Pimple.


When Simple Doesn’t Work

  • First, check your stress level. Severe acne is associated with psychological
    stress, though it’s hard to distinguish chicken from egg because acne can
    generate distress. It is known, however, and that taking medicine derived from
    the stress hormone cortisol (e.g., cortisone and prednisone) can trigger acne.
  • Second, most doctors say diet has little bearing on acne. A few studies and anecdotal reports, however, link pimples with drinking milk and eating fried foods, potato chips, and sweets. To that reason, we recommend you eliminate junk foods, minimize dairy, and emphasize vegetables, fruits, and fish. Stick to lean cuts of poultry and meat. Notice whether a more wholesome diet improves your complexion.
  • Third, if you’re a woman, you might like to know that some studies show that extracts of chaste tree berries reduce premenstrual acne. You can find herbal extracts at natural food stores.

If the above gentle treatments don’t work, see your doctor.


Acne Fact or Myth

Does Masturbation causes acne?

It doesn’t. Neither does how much or how little sex you have. A 2006 article in Australian Family Physician says that people continue to have misconceptions about outbreaks. Another is that acne vanishes at the end of adolescence. Although that’s true for many people, blemishes continue for some people into middle age.

Another myth is that poor hygiene causes acne. That belief can drive people to scrub their face repeatedly, which only further irritates the skin.

Popping a pimple will help it heal?

Hands off! Pimple popping makes the blemish look worse and can leave a scar.

Exercise is good for your skin?

Yes! It improves circulation, making your skin healthy and vibrant. Rinse your face immediately after strenuous exercise because the salt and bacterial buildup can cause an outbreak if not washed away.


Lifestyle Tip

Eat whole grains, whole fruits, vegetables, and legumes—all complex carbohydrates that create a relatively slow, steady rise in blood sugar.

Studies show eating foods that quickly elevate blood sugar (white bread, pasta, white rice, juices, and sweetened foods and beverages) increases acne. A 2012 study found that putting people on a low-glycemic diet, which better controlled blood sugar, improved acne.

That’s all about Acne home remedies or home treatment, Fact, Myth and some Life Style Tips to treat Pimple problems.

Content Source : 500 Time Tested Home Remedies and the Science behind them by Linda B. White [M.D.]
Image Source : unsplash.com, freepik.com