What is Vinyasa Yoga?

Vinyasa Yoga, in the literal meaning of the words, is the synchronistic application of movements alternating between breathing and positions that are maintained for extended periods of time.

To simplify the meaning, the interaction of movements and breathing techniques are utilized in particular manners in which the overall effect is that each one is a foundation for the other.

Benefits of Vinyasa Yoga

How to Perform Vinyasa Yoga?

The Vinyasa is actually not considered a process, but each time a movement and a breath are made in unison, the process is complete. What this breaks down to is when you are performing Vinyasa Yoga; you are actually completing a series of Vinyasa.

There are rules that apply to this form of Yoga. The defining rules are that moving up and movements expanding the forward aspect of the torso are utilized when inhaling. As exhalation goes, this is used for condensing the abdomen and stabilization with gravity oriented chi, or energy.

Purpose of Vinyasa Yoga

The purpose of Vinyasa Yoga is to completely cleanse the practicing individual internally, both on a spiritual as well as a physical level. Tradition has it that this age old practice actually helps the individual outwardly also, as in preparing for life’s’ challenges and events.

How to Perform Vinyasa Yoga

The breathing process itself is designed to manipulate the palate, a process that results in vibrations caused by the breathing/physical movement mix, in the practitioner’s mouth, and heat up the breath as they inhale. As with most Yoga techniques, the sweating process is intended to cleanse the body.

Vinyasa as a practice is also used in the practice of the simple procedure of making decisions.

What Are The Benefits of Vinyasa Yoga?

The individual that has issues in making up his or her mind simply spends a few minutes cleansing themselves, internally as well as externally, and then, reportedly, the process of making the actual decision becomes far simpler. In short, it provides decisiveness.Purpose of Vinyasa Yoga

Vinyasa Yoga is an excellent choice if you want a cleaner, calmer, and more peace-oriented lifestyle.

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Thank you for reading Vinyasa Yoga, its benefits , how to perform and real process of practicing yoga.


Basics of Bikram Yoga and Bikram Yoga During Pregnancy

Bikram yoga is a form of hatha yoga practice that involves practicing yoga poses in a very hot room. How hot are we talking here? 105 degrees Fahrenheit, which is why it is considered an advanced form of hatha yoga, also this is why Bikram yoga is sometimes referred to as “hot” or “fire” yoga.

What is Bikram Yoga?

Bikram Yoga is a system of hot yoga, a type of yoga as exercise. Bikram yoga is done in a very hot environment to facilitate the body’s detoxifying system by sweating out the toxins and increasing circulation in the body.

This yoga is practiced for 90 minutes, during which time you do 26 poses, and then repeat the sequence a second time.

Foundation of Bikram Yoga

Bikram yoga is a style of yoga developed by Bikram Choudhury and a Los Angeles, California based company and he teaches in California at his Yoga College of India, also in L.A. He was trained in India at the Bishnu Ghosh school.

Bikram holds a U.S. copyright on his yoga, and yoga instructors must undergo a training and certification process to teach it. He has over 700+ studios throughout the world, and there are still new studios opening up regularly.

Bikram Choudhury (Indian-born American yoga teacher) [Photo – simplenewz]

Practitioners of Bikram’s style of yoga have experienced benefits very similar to other forms of hatha yoga, such as increased circulation, better muscle tone, stronger muscles and tendons, more flexibility in the spine and muscles, as well as improved lung capacity.

While the benefits of Bikram’s style yoga may sound over-stated to someone who has never practiced, it really is incredible how regular yoga practice can help one feel like a new person.

Bikram Yoga and Pregnancy

During your pregnancy, it is important to get a variety of exercise to keep yourself in shape and prepare for the birth.

Many women find that yoga is a great exercise to participate in while pregnant because it is gentle, calming, and can be tailored to fit your body and needs throughout your pregnancy.

pregnancy (1)

One of the popular types of yoga practiced in the Western world today is Bikram yoga, which is also referred to as hot yoga and is performed in a hot room to loosen muscles and create a cleansing sweat.

If you are interesting in Bikram yoga and pregnancy, then let us help you decide what is right for you during this time in your life.

Of course, if you are unsure about any exercise program, or if you have a lot of questions about exercise and pregnancy, you can always refer to your doctor, as each woman is different and concerns during pregnancy are valid and varied.

Remember, however, that you know what is best for your body and that you should follow your heart when making choices about your health. Bikram yoga and pregnancy is no different.

If you are already an experienced Bikram yoga participant or instructor, then you can feel comfortable continuing your Bikram yoga practice during your pregnancy.

Women who are accustomed to the nature of Bikram yoga and whose bodies have already been acclimated to the intense heat and variety of poses should not experience problems with Bikram yoga and pregnancy as long as they avoid certain poses that put stress on the belly, heart and diaphragm.

It is also a good idea for pregnant women to gauge their body temperature with a thermometer from time to time when they are practicing Bikram yoga.

pregnancy (2)

On the other hand, if you are new to Bikram yoga and didn’t get the chance to try it before becoming pregnant, then you might consider trying it on a more moderate level until after your pregnancy.

It is recommended that pregnant women new to the practice of Bikram yoga try a gentler version in a room that is more moderately heated. You can do this at home with specially tailored videos or participate in a Bikram yoga pregnancy class.

This will help you to asses whether or not Bikram yoga will be right for you during your pregnancy and how far you can push yourself at this stage in your life. Bikram yoga and pregnancy is just like anything else, only you can know what feels right and works for you personally.

If you decide that Bikram yoga and pregnancy aren’t right for you, then you don’t have to give up on the idea of being fit and healthy up until the birth of your baby.

Prenatal yoga is a great way to keep your body flexible and remain calm and mindful throughout the nine months that your baby is growing and developing. This lowered stress level and physical well-being will be great for you and your baby and will make getting your body back after the baby is born that much easier!

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What is Nude Yoga?

Nude yoga, otherwise known as the means of practicing yoga in the buff. Has begun to increase in it’s popularity world wide.

However, most of the growth can be seen here in the western society. Especially as we begin to grow overall as a community. Accepting things that might have otherwise been deemed as “outside of the norm”.

Naked Yoga- beautiful art form will never go out of style

Some practices can even be found involving children and whole families. However, most of those practices are otherwise non-existent here in the western world. Mostly limited to country’s such as Scandinavia and other more accepting cultures.

Finding of Nude Yoga

This newly popularized form of yoga has been in western society since the nineteen sixties to till times. Being founded at the Esalen institute of California.

It has been immortalized in film in both nineteen sixty eight in the film “Bob and Carol and Ted and Alice”, as well as the nineteen seventy four films “Harrad Experiment” and ” Naked Yoga”.

Midnight Yoga for Men

However, despite it’s film debut nude yoga wasn’t as accepted as it is now. Simply because in the sixties our minds were still closed to the idea of public (or even un-warranted home) nudity. It simply wasn’t done! Luckily, our society has grown as a whole. Allowing us to practice yoga as we were intended, all natural!

Why Nude Yoga Practitioners Shy Away?

In New York an American native named Jay Adev founded a new all men’s group in nineteen ninety eight called “Midnight Yoga for Men”. While this is a popular group, there are many common mis-conceptions about a group of men, who practice yoga in the buff together.

Despite the fact that this perception is often times wrong, that all of it’s participants are gay. It is the unfortunate fact of our society’s criticism of even the most natural practices.

practice yoga as we were intended, all natural

For this reason, many of our nude yoga classes and practitioners are often times underground. Rather than face the crude stairs and un-called for complaints.

Many of the nude yoga practitioners shy away from taking this practice into the open. Whether it be an all female, all male, or co-ed class.

There will always be someone who is uncomfortable sharing their new way of life with others. However, despite the bad rep that many of these nude yoga groups may get. The practice of this beautiful art form will never go out of style!

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Jnana Yoga: The Yoga of Knowledge & Wisdom

Jnana yoga, a form of yoga that has a structure steadfast in the roots of yoga.

Often times it’s practitioners will learn all about it’s beliefs such as Dharma, Artha, Kama, Karma, Moksha, Bhakti, May, Puja, Samsara, Bhakti and many others.

Jnana Yoga deals with wisdom, knowledge, and intellect. Jnana Yoga is also known as Gyana Yoga or Jnanamarga.

Jnana Yoga is also known as Gyana Yoga or Jnanamarga.

While it might seem to be one of the more religiously charged styles of yoga, it is still gaining popularity in this main stream world.

While Jnana yoga’s practice does follow many different scriptures:

  • Vedas
  • Ramayana
  • Upanishads
  • Mahabharata
  • Bhagavad Gita
  • Puranas
  • Dharmasastra

To name a few, it isn’t so religious that it cannot be accepting of other religious beliefs. Making it still a great choice in the style of yoga you may wish to practice.

However, with that said; you will need to put forth slightly more study time outside of the classroom for Jnana yoga. Simply because you will be asked to participate in some of it’s learning.

Yoga for wisdom, knowledge, and intellect. 

Some classes go as far to ask you to know and understand Hinduism, the many gurus and saints throughout the world, as well as Hindu law. However, that isn’t to say you cannot find a slightly more relaxed Jnana yoga classroom. Especially since there are countless hundreds of certified Jnana yoga teachers throughout the world.

Whether that be without their props such as a yoga mat itself; or if you simply don’t understand the undertaking that you will be taking on. Making it of the utmost importance to study up on this, or any other form of yoga you may choose to participate in.

Gyana Yoga or Jnanamarga.

Jnana yoga, otherwise known as the knowledge of the absolute, is greatly inspired by the Bhagavad Gita. It is known to teach four different principals throughout it’s classes, making it a yoga style that is fat with knowledge and lessons to learn. The four principals that has the meaning of salvation, of which is a very deep sentiment for a style of yoga.

Principals in Jnana Yoga

The four different salvations or (methods) you will learn during your practice in Jnana yoga are:

1st Principal

Vairagva which is known as the practice of detaching oneself from their surroundings. Allowing for a temporary relief of the world. This is also considered to be Dispassion in Jnana yoga.

2nd Principal

Viveka otherwise known as discrimination. This is the method of differentiating between what is real and in this world, and the otherworld or temporal (everything else in the world and universe).

3rd Principal

Mumukshutva known as an intense longing for the liberation of temporal limitations. Of which is also taught in Jnana yoga.

4th Principal

Shad Sampat is the six virtues that are taught throughout this beautiful style of yoga. From the controlling of one’s mind through tranquility and stillness of mind.

You also will focus on Dama, which is the means of controlling one’s own senses. However those aren’t the only ones you will be focusing on. You will also learn Uparati, Titiksha, as well as Shamadhana which is known to help those who learn it perfect overall concentration.

The last of which you will learn is Mumukshutva. Which will help you to learn your own temporal limitations and any intense longing for liberation that you might feel.

While this might seem to be a lot of learning outside of your usual yoga practice, it all holds a very deep connection to the practice of Jnana yoga.

The Yoga of Knowledge

Most of your traditional Jnana yoga classes will focus greatly on these six virtues and salvations (methods) throughout your lessons. However it is possible to find a more modern Jnana yoga class, that won’t revolve so closely around the study of religious belief.

Once you have decided to add Jnana yoga into your possibilities of yoga practices. It is important to determine which method of this ancient yoga style. Only you can decide to get the most out of your Jnana yoga practice.

What are The Great Things About Jnana Yoga?

Jnana yoga is known as one of the few intellectual forms of yoga practice. With it’s heavy lessons on self worth and religious belief; it isn’t always going to be about asanas and breathing techniques. Instead, you will focus more on healing your life as a whole.

It is often times referred to the quest of self. Allowing you to see into the true depths of this form of yoga, by a single term of endearment.

While you might find that it’s religious or spiritual roots aren’t for you. This ancient style of yoga practice has become increasingly popular.

You will find that your typical Jnana yoga practitioner will have a strong belief in either god, or at very least spirituality. While it doesn’t require you to follow any one set of religious beliefs; it does focus heavily on religion and spirituality.

Some of the practitioners of Jnana yoga will continue to come up to bat for this wonderful style of yoga. Simply because it does have such a positive and uplifting theme.

 wisdom, knowledge, and intellect yoga for life

Most of the practitioners of this yoga style tend to be decent hearted people, who enjoy performing selfless deeds. All of which seem to share the same positive outlook on their life, ever since Jnana yoga has come into their lives.

However those aren’t the only practitioners that have stepped into Jnana yoga. Instead, it makes up a majority. There are a few practitioners that do not believe so strongly in the religious side of things. Instead opting to take the classes simply for the positive atmosphere. All of which are indeed accepted by all of the other practitioners.

What are The Benefits of Jnana Yoga?

Now that you know a little more about this old style of yoga. It is now time for you to decide if it is the right form of yoga for you.

This gentle but spiritually charged style of yoga is a great choice for anyone who wishes to start yoga. From beginner, intermediate, and expert; Jnana yoga is great for anyone who just wants a little extra relaxation in life.

You may even find that this style of yoga is wonderful for family practices. Allowing you to share a little extra relaxation with your children, your parents, your friends, or even a random stranger!

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