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Yoga

What Is Aerial Yoga? – Health Benefits, Tips and More

Aerial Yoga, otherwise known as the art of performing yoga in the air. That’s right. Much akin to the aerial dancers you see in Las Vegas shows like Circ De Soleil.

However, unlike those dancers, this is another movement of the ever-growing yoga tradition. While this isn’t your mother’s yoga, it is indeed a recognized practice of the yoga art form.

Aerial Yoga Pose 1

In the previous article we are discuss all about anti-gravity yoga, Today we discuss Aerial Yoga, its health and fitness benefits, tips for beginners and important of its.

Is Aerial Yoga For You?

However, it is at this point that you will begin to ask the usual question “is areal or mid-air yoga for me?”. While it might sound appealing, it isn’t suggested that your beginner or intermediate yoga practitioners jump head-first into aerial yoga.

Instead, it is best to think of aerial yoga (mid-air or air yoga) as an expert or master level yoga practice. This is simply because it will take practice in several of the poses upon the ground before you hit the air.

Practice Aerial Yoga

While the term aerial may have you thinking that you will be suspended feet above the ground. In all actuality you are balanced only a few inches off of the ground.

Much like a soft-trapeze act (or even a ribbon aerial act), one will use this equipment to lift the body up off the ground.

It is upon this up-lifting that the practitioner will begin to practice their yoga movements. If you still aren’t sure what a soft trapeze is, it is best to think of it as a cloth hammock that will hold the practitioner up by the waist, lifting only slightly off the ground while you practice poses (or asanas as many of you know them in yoga).

Aerial Yoga Pose 2

One of the many draws about aerial yoga to many, is the fact that it revolves around the counteracting of gravity. Instead of fighting gravity upon the ground, you will get a sense of weightlessness on the soft trapeze.

Giving you the ability (or so speculated by many aerial yoga practitioners) to further connect with yourself mind, body, and soul.

Why Mid-Air or Air Yoga Important?

This overall weightlessness is achieved by relieving the compression on one’s body. Especially on the spine and shoulders.

It has been shown that aerial yoga can help to release tension, relax muscles, as well as increasing your overall flexibility.

Much like you might have anticipated or known, the practice or art of aerial yoga is a somewhat fresh spin on yoga. Of which has become more and more popular throughout the overall yoga practitioner community.

Simply due to it’s appeal the overall of gravity defying nature of this new style of yoga. It is no wonder that everyone is talking about aerial yoga these days.

However, while you might have heard about this brilliant new way to practice a fit and green lifestyle. There are few people who know exactly where this style of yoga came from.

The creator of this wonderfully addictive new form of yoga is Michelle Dortignac. Of whom first started holding classes in this particular style of self-made yoga in the grand New York City itself.

Where she became a master-mind in combining your traditional yoga positions along with her extensive background of aerial dance. It is her proclamation that once your body has the chance to align itself mid-air, you will be sold on the idea of aerial yoga.

Giving your body not only the chance to align itself properly with the reduction of gravity’s effects, but the mind as well as you are able to relax more readily.

mid-air or air yoga Pose 3

A little tidbit of information on Michelle’s overall life and her life-long exploration of this ancient and modernly popular practice.

First located in Colorado, deep within the heart of the Rockey Mountains that Michelle began to experiment. The simply had the right atmosphere to truly concentrate on the overall creation of this newly popular form of yoga. With her extensive background in Tissu dance (the art of circus aerial dancing).

You Need To Know Before Practice Aerial Yoga

Some important points you must remember while practice Aerial Yoga or mid-air or air yoga.

Once you have decided to practice aerial yoga, it is of the utmost importance to research your new hobby.

While this might not be as readily accessible locally, it is suggested that you seek a professional teacher. This isn’t the style of yoga that should practiced alone at home.

Simply because there are too many things that could go wrong. Making it possible for you to learn the overall concept of aerial yoga. All without having to risk yourself and your safety for the sake of trying.

Once you have learned what you need to understand about the overall basics of yoga practice. It is then time to begin your new chapter in aerial yoga practice.

Unfortunately though, many people don’t take the necessary steps to learning yoga, before jumping head-long into aerial practice of yoga. Thus making it far more dangerous and risky to practice.

Notes for Beginners

However with that said, that isn’t to say a beginner can’t start with aerial yoga with the right teacher.

It is just highly suggested that you at minimum have a year to two years of experience of basic yoga before practicing it. Simply because many beginners become overwhelmed and nervous upon seeing the trapeze or yoga hammock for the first time.

Though once you begin to learn aerial yoga, you will find that there is very little to fear. You will begin to trust in your equipment, and will finally be able to find the inner peace that all yoga forms promises during practice.

Especially since the lack of gravity pulling on your body, has been proven to speed this process of “letting go” happen far easier and faster.

Unlike some of the other yoga practices, there are a few perks to practicing aerial yoga. While some of your power yoga practices may target your core muscles. Nothing is quite like aerial yoga when it comes to toning and strengthening your core, shoulder, spinal, and back muscles.

Creating an overall health of your body, that you simply didn’t know you could achieve through yoga practice.

mid-air or air yoga Pose 4

Lastly, remember… While yoga may seem to be a serious practice. It is important to have a little bit of fun and enjoyment! It has shown that aerial yoga’s peaceful and welcoming atmosphere have helped to elevate many a person’s spirits.

Actually, many a newcomer has found themselves giggling over getting use to the yoga trapeze. Making it a much more elevated and enjoyable atmosphere for everyone!

The Bottom Line

So, what are you waiting for? Look up your local aerial yoga practitioners today! Its time to take that next step in finding inner peace, a little bit more flexibility, and toning those muscles.

Thank you for reading about what is aerial yoga? – tips and health benefits. You can learn here more about Yoga.

Are you currently doing and regular practitioner of Aerial Yoga? If yes, than you want to give any suggestion or tips to our reader than please do comment below. We are appreciate it.

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Yoga

Anti-Gravity Yoga: Tips for Beginners, Health Benefits and More

You may have seen circus performers or television show hosts hanging upside down using harnesses or hammocks and twisting their body into interesting poses.

If you have ever wondered what it would be like to try this exciting form of exercise, then you might give anti-gravity yoga a try.

antigravity yoga Pose by young woman

What is Anti-Gravity Yoga?

Anti-gravity yoga is a form of yoga that is performed suspended in the air, using a type of hammock to increase the ability to perform a variety of intricate poses.

Whether you have been doing yoga for years and just want to try a new form, or you are new to any type of alternative exercise, anyone can benefit from the practice of anti-gravity yoga.

It is is a hybrid type of yoga.

Benefits of Anti-Gravity Yoga

Anti-gravity yoga has many benefits that other types of yoga and forms of exercise do not.

First, it is very therapeutic for anyone who suffers from chronic joint and muscle pain, because it is so low-impact.

It decompresses the spine and other joints through inversion, so individuals with back problems, joint discomfort, or anyone who spends a lot of time of their feet can find relief from the constant pressure that daily life puts on a person’s body.

Secondly, it is a great cardio-vascular workout and it also creates a spiritual connection that many experience through other forms of yoga because it puts you in touch with your body.

best yoga swing anti-gravity
Photo-yogauthority

Anti-gravity yoga is also an art form and a creative outlet for many people. If you feel like your morning treadmill duty is getting you down and that you don’t have room in your life for anything expressive, then you might consider exchanging your trip to the gym for an anti-gravity yoga practice.

Anti-gravity yoga can awaken a whole new person in you, through the creative moves that start out easy and move to more and more difficult. There is even room for you to create your own poses. You might wonder how you ever managed to live without this spiritual, whole-body experience.

Why Need Practice Anti-Gravity Yoga?

Anti-gravity practices such as anti-gravity yoga have been shown to benefit individuals in an emotional way, in addition to the physical benefits.

The motions and the upside down movements in anti-gravity yoga have the power to lift one’s spirits and help alleviate stress.

When you couple that with the endorphins released in exercise and the pleasure one can receive from stretching the muscles, anti-gravity yoga can become a lifestyle, the perfect way to manage your daily activities and emotions in a healthy and positive way.

Anti-Gravity Yoga Poses
Photo-Squeakythepin

The Bottom Line

If you are interested in trying anti-gravity yoga, you might feel a little at a loss. After all, anti-gravity yoga isn’t like other types of yoga, where you can just pick up a video at the library and try it at home.

It requires some instruction and quite advanced equipment.

Fortunately, anti-gravity yoga classes are popping up across the country, as it gains popularity and interest is piqued. Many gyms and yoga studios are now offering anti-gravity yoga classes, so you can find one in your area.

There are also many individuals teaching anti-gravity yoga privately in their home studios or among friends.

Learn here more about yoga for life.

Thank you for reading Anti-Gravity yoga tips for beginners, its health benefits, poses and more about it. If you want to add something or found something about this type yoga, than please do comment below. It will be useful for other readers.

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The Ultimate Guide On Yoga For Beginners by Experts

When you are a beginner in yoga, it might be somewhat intimidating at first. However, through attending classes and studying yoga you can become knowledgeable in no time.

As with any type of discipline, it is important to know as much about it as you can. It will give you a leg-up in not only your classes, but your understanding of yoga as a whole.

Jnana Yoga

New to Yoga?  Want to get more knowledge about Yoga? then my friend, this article is for you.

We are divided this article on Ultimate Guide On Yoga For Beginners into 5 parts. Let’s read one by one.

Part 1: Yoga As Holistic Method Of Transforming Body


Yoga has become one of the front-runners in exercise today. It doesn’t just offer physical wellness, but mental as well.

While it is normally associated with Hinduism, yoga is actually much older than it was first speculated. It is known to be one of the oldest physical disciplines in all of existence.

However, the exact origins of the yoga practice are unknown. However yoga is thought to be at least five thousand years old.

Which, as you might have already begun to understand; is ancient in the world of disciplines. It’s no wonder that it has become extremely popular during this stressful day and age.

While yoga is defined by modern scholar as a classical Indian science, that is concerned with the search of the soul. Along with the union between the singular person and the divine.

However, today it is being labeled as a holistic method of transforming ones body. The essence of yoga is to bring the person who practices it, into the proverbial drivers seat of their life. Controlling their body, breath, and mind through yoga.

Benefits of Vinyasa Yoga

Yoga isn’t just something you do once in a while, it’s a way of life. The secret of practicing yoga lies in a simple word; balance.

As with many other holistic methods of regaining control of your body, yoga focuses on balanced moderation. Which means that your yoga class doesn’t just stop at the door.

Instead, yoga is a way of life that you adopt into your regiment; giving you a leg-up in a stressful world.

In this series of articles, you will learn some of the key-points in understanding the yoga way of life. While it is meant to enlighten yoga beginners, it is also a great means of refreshing an experienced yoga practitioners view on yoga.

You will learn the different types of yoga to choose from, the importance of meditation in your life, along with several other key-points of yoga. Much like a yoga class, you should enter with an open mind and a heart that believes. Giving you the ability to learn about the wonderful world of yoga.

Now let’s move to out 2nd part of Ultimate Guide On Yoga For Beginners.

Part 2: Different Styles Of Yoga


Now that you have learned a little about the background of yoga, we can now focus on the different types of yoga that you might run into.

Depending on your demographic area and the popularity of each kind of yoga where you live. Will determine what is available for you to attend.

If a certain style of yoga that you are interested in isn’t available in a various class, there are always dvds that can be combined with traditional yoga lessons. Of which will help you to achieve the perfect yoga regiment for you and your life.

The first and most common style of yoga is Hatha yoga. It is a system that is most common in the western world, and is fairly easy to find in a classes structure.

Jnana Yoga

The word Hatha has derived from a composite of HA (which means sun) and That (which means moon). The union of the two words into one, suggests a healthy union of opposites.

In other words, the joining of the body and mind. Which ultimately leads to strength, peace of mind, as well as some added vitality.

Hatha yoga is by far one of the most physical of the yoga practices. They emphasize the importance of asanas (postures), dhyana (meditation), as well as pranayama (breathing techniques).

It is the goal of Hatha yoga to balance the different energy flows within the human body. However, is also considered to be an affective form of exercise.

Through asanas (postures), that are composed of controlled movement, flexibility, concentration, and being conscious of ones breathing; it can be a challenging regiment for anyone. However it has many rewards that will soon follow.

Whether you are beginner, intermediate, or an expert in Hatha yoga there is a posture that can be completed with ease.

The asanas however do tend to range from the basic to the complex, but can be accomplished easily with practice.

While many people question it’s role in the world of exercise, the Hatha yoga regiment can and will provide an invigorating workout for body mind and soul.

How to Perform Vinyasa Yoga

As with any style of yoga, Hatha yoga is designed to ease the tension in muscles, tone internal organs, and improve your flexibility and movement of joints and ligaments.

One of the major reasons slow and controlled movements are used in all yoga can be hard to understand. However, the basic explanation is that jerky or violent movements can cause a buildup of lactic acid. Ultimately causing fatigue.

Since yoga’s intentions are to relax and stimulate, they avoid the onset of fatigue by the use of controlled movements.

Part 3: Choose Right Type Of Yoga For You


Unlike a few yoga practices, Hatha yoga can be practiced by anyone. Age or ability isn’t a limitation for Hatha yoga.

Instead, it can help to achieve a limber body, and an increased physical being along with a higher self worth. Hatha yoga is a gentle yoga, that doesn’t raise the heart-rate; making it accessible to anyone who wishes to practice yoga.

The secondary and less popular form of yoga in the western world, is power yoga. Also known as Ashtanga.

It is meant to work out specific muscle groups, and can be higher impact than Hatha yoga. While the regiment can be more difficult to preform, it is still just as beneficial as Hatha yoga.

You also have a few other yoga paths to choose from that are less popular than Hatha or Ashtanga yoga. Such as Raja yoga, Karma yoga, Bhakti yoga, Jnana yoga, and Tantra yoga.

Regardless of the style of yoga that you decide on. The benefits are all similar in one way or another.

All forms of yoga will help to achieve a higher sense of self, a better physical strength, and a heightened ability of controlling ones body. As with any new workout or holistic regiment, if you have any known medical problems you should first advise your doctor.

If you are approved for yoga, he or she will be able to suggest an appropriate yoga teacher that will understand your condition.

yoga fine pose

Once you have chosen the right type of yoga for you, you might find friends and family coming out of the woodwork. Some have the common misconception that you must follow a certain religion to practice yoga.

However, this simply isn’t true. While some speculate that yoga is a religion on it’s own, it doesn’t truly meet the traditional definition of a religion. Rather than philosophy or doctrine, Hatha yoga is a physical and psychological discipline rather than religion.

While it has been tied in it’s roots to Eastern religion and mythology, it has been associated with the Hindu religion. However, yoga is in-fact an independent tradition. Thus making it less of a religion, and more of a way of life.

You don’t have to participate in any one religion to reap the benefits of yoga. Simply allowing yourself body, mind, and soul to the discipline of yoga.

Despite yoga not being considered a yoga, there are however a set of ethics that have become associated with it. These are considered to be the five yamas; non-violence, truthfulness, not stealing, chastity, and the absence of greed.

yogas for beginers

Along with the five niyamas which are: purity, self discipline, contentment, centering upon the divine, and self study. Of which we can all live with. These are all ethics that we begin to adopt in our own lives, before and after yoga easily.

Giving yoga an upper-hand in cleansing both body and mind through it’s ethics, asanas, and breathing techniques. Of which will be looked at in a greater light within this series of articles.

Now let’s move to out 4th part of Ultimate Guide On Yoga For Beginners.

Part 4: Embracing Yoga As A Way Of Life


Firstly, you should understand a little bit more about yoga itself before you can truly understand it’s methods and ability to heal.

The Yoga Sutras of Patanjali (a two thousand year old collection of oral teachings), is a kind of philosophical guidebook for dealing with the challenges that humans may face in their lives.

The Yoga Sutras are known to provide an eight-fold path that is called ashtanga. Of which translates into “eight limbs”. The eight steps are a basic guideline on how you can live a meaningful life.

They are considered to be a prescription for moral and ethical conduct, even in the realm of yoga. Rather than a religious standpoint, it focuses on ones attention to their own health, and acknowledging nature in its many spiritual aspects.

In the next section of this series of articles for yoga beginners, we will focus on the eight limbs. Giving you an understanding of the only requirements yoga has for it’s practitioners. While important to the commitment to yoga, it isn’t always mandatory from all instructors.

yoga poser girl

The Yama is one of the first steps you will learn in yoga. While it isn’t related to the exercise of yoga, it is a way of bringing yoga into your every-day life.

It is a step that will help you to deal with our own personal ethical standards and sense of integrity. Allowing one’s self to focus on how we conduct ourselves in every-day life. During the process of learning about yoga, your instructor will most likely begin by explaining the importance of the five yamas. Of which are:

Practice of non-violence:

Meaning that you should refrain from harming or demeaning any living being. Whether it is human or animal. This yama also includes harming yourself by any action, word, or thought that you might have.

Non-lying:

It is what it sounds like. It is the ability to control anything that isn’t completely truthful. Including being truthful to yourself and others.

Non-stealing:

This is the yama of curbing your tendency to take anything that doesn’t belong to you. Not only material possessions but praise or position. IE: to take someone’s position at work, through being untruthful or through means of your own doing.

Non-sensuality:

By far the most controversial yama. It is the ability to learn the art of self-control. To control any energy that is expanded in seeking or thinking about sensual pleasure.

It teaches the ability to abstain from any inappropriate sexual behavior. Unlike “sins” it isn’t said to go against sexual behavior, instead it teaches against any self-harming sexual behavior.

Non-greed:

The practice of abstaining from the feeling of greed. Allowing the person to differentiate the difference between a need and a want. It also teaches how to detatch yourself from desires of things or objects.

Along with the yamas, you also will be taught about Niyama. Of which are practices that have come to life, all to help you with self-discipline and development. These are the “do’s” of the yoga path, rather than the don’ts such as the yamas.

Purity:

Striving for purity and the cleanliness of the body, mind, soul, and one’s environment.

Contentment:

To seek contentment and acceptance. Whether you are going through good or hard times, it is important to be content in life. However, all while seeking ways to improve your future.

Self control:

Controlling your actions, and having the strength to determine what and how you should handle a situation. The ability to replace any negative habits you might have with a more positive one.

Self study:

The ability to study our own actions. Making it possible for us to determine if we are behaving in a harmonious manner in our lives.

Devotion:

Devotion in turning toward the divine, as opposed to the material objects of the world.

As you can see, these are all fairly simple do’s and don’ts for life. Simply giving us guidelines to live by, while embracing yoga as a way of life.

Part 5: Begin To Develop The Habit Of Discipline


The next intricate part of yoga that your instructor will begin to talk about, is the asna. The asna is the term used to describe the postures, which are practiced in the discipline of yoga.

Throughout the practice of the asana, you will begin to develop the habit of discipline. Giving you the ability to concentrate on both your body and mind. It is the teaching of becoming comfortable in one position for a prolonged period of time.

Giving you control over your whole being, and helping to strengthen both your body and to regain flexibility and state-of-mind.

In tune with the asana, you have pranayama. Of which is translated into the ability of controlling ones breathing. It consists of techniques that have been designed to gain control over the respiratory process.

All while recognizing the connection between breath and the mind (as well as the emotions). The complete translation of paranayama is “life force”, as it is believed to not only rejuvenate the body but extending your life as well. It is an intricate part of yoga and can be practiced both during your lesson and out.

There are many other different aspects of yoga that your instructor will go over. From Pratyahara, Dharana, Dhyana, Samadhi, and many more. All of which play a vital role in different aspects of the practice of yoga. Allowing you to gain more knowledge about the intricate disciplines of yoga.

yoga class for beginner

Unlike simply working out, yoga is a lifestyle that you need to commit yourself to. Allowing you to obtain a healthier body mind and soul, through the control based-workout regiment of yoga.

Depending on your instructor, you may spend hours or weeks discussing each of these parts of yoga. The style of yoga that you have chosen as the right one for you, will also play another vital role in which aspects of yoga that you focus more greatly on.

After they have covered all of these base-points in yoga. You will begin to learn the different asana positions. Whether they are standing, seated, reclining, back bends, side bends, forward bends, inverted, twists, or balancing.

They all play a vital role in creating a healthier you. Once you have learned the different asana positions, you will be taught how to meditate to bring your body back to being grounded. Also known as the relaxation period, where you will begin to slowly let yourself relax into yourself after your yoga session.

Thank you for reading ultimate guide on yoga for beginners. Share your views through commenting below.

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Cy-yo (Cycle Yoga) – Benefits & How To Start Cy Yo?

Cy to, otherwise known as cycle yoga. Has become one of the biggest boosts to the yoga community recently. While it might seem unorthodox to combine both cycling and yoga, you may wish to think again!

This combination has become the next best thing in World Yoga.

This brilliant style of yoga was created by Curt Dalton. A well known fitness instructor who had gotten their certifications both in indoor cycling and yoga. It was then that he got the idea for Cy Yo (cycle yoga). Of which is considered to be an evolutionary approach to getting fit and keeping your mind as fit as your body.

What is Cy Yo?

Much like any other style of yoga, cy yo (cycle yoga) has a basis in the overall wellness fitness of one’s body. Not only does the practitioner seek to get fit through cy yo, but to find their inner selves again. Allowing them to heal from the daily wear and tear that our bodies go through.

Despite its difference to your standard form of yoga, you will find that this captivating new style may be right for you. However since it is so different, it isn’t suggested that you practice this style of yoga without a teacher present. Simply because it does pose a safety risk.

To find a cy yo yoga class, you will need to do a little extra research. However, this can easily be done by canvassing your area for local fitness clubs or yoga classes.

Some Benefits of Cy Yo (Cycle Yoga)

This style of yoga helps to tie together many different aspects of many people’s ultimate fitness goals. Allowing its practitioners to lose weight, gain muscle; regain control of one’s muscles, breathing techniques to help us stay calm, as well as meditation.

How You Will Start Cy Yo?

So what can you expect in your first session of cy yo (cycle yoga)? Plenty! While it might seem a little odd to see cycles in the middle of your yoga practice.

There are many practitioners of yoga that stand by cy yo, and the means in which it helps us to achieve the greater goal of life. There are so many different intricate pieces to the practice of cy yo that it would be impossible to list them all. However we will cover the basics, so that you can better understand the style of cy yo yoga.

Your typical cy yo will begin with a maximum ten minute flow (or yoga flow), that is centered on the energy in one’s muscles. Allowing you to lubricate and warm up the joint and muscle structures.

Not only preventing possible injury throughout the practice, but allowing you to open your mind to the yoga way of life before your poses. It is this ten minutes that is considered to be the grounding, or centering portion of your cy yo practice. Allowing you to prepare for what is left to come in your one hour session.

Now that you have completed your warm up, you will then begin to learn a little more of the substantial postures. While it isn’t possible to perform all of your standard yoga postures while perched on a cycle, there are enough that will aid you in getting fit.

After you have had the chance to warm up your muscles in the first ten minutes of your practice, you will then begin to focus on more substance. For approximately forty minutes, most cy yo practice will participate in your standard (or fairly standard) cycling.

However, during this cycling practice you will begin to pay more attuned attention to your energy centers. This is done by utilizing visualization techniques and breathing techniques, both of which your certified cy yo (cycle yoga) teacher will teach you.

Once you have completed this seemingly taxing forty minutes of indoor cycling. You will find that your body has released a good portion of your negative energy or exertion it had once felt. Allowing you to become detoxified.

It is this state of mind that helps us to relive the yoga method throughout our daily lives. It has also been proven that these forty minutes of cardio can help to boost one’s energy, making it particularly wonderful to practice just before heading off to work.

Much like you began, you will begin to wind things down through meditation and slower cycling. Allowing you to reconnect with reality and to calm your muscles. It is thought of as the refocusing session of your cy yo (cycle yoga) practice. Simply because it is meant to draw you back down to earth, calm, and create a positive energy throughout our bodies.

While this might not seem like much, this is the more difficult styles of yoga to practice. Simply because it does take a certain amount of balance.

Cy Yo is particularly wonderful for intermediate or expert yoga practitioners. It isn’t highly recommended for those who may be new. Simply because it does pose an injury risk, of course that is when it is not something you are familiar with.

Most yoga practitioners have some sort of expertise in keeping themselves fit and safe. Thus making it possible for them to participate in this unique form of yoga. Remember however, if you are new to the world of yoga. It is of the utmost importance to choose your teacher wisely.

As you might already know, most of our exercise programs are developed to make improvements on our physical well being. Most of which relies heavily on toning, strengthening, and bulking our muscles.

However, cy yo stands out above your standard fitness regime. Instead like stated in the other portions of this article, it helps you gain not only physical fitness but mental wellness as well.

Is Risk Factor Much Higher In Cy Yo?

Fortunately for all of us, cy yo (cycle yoga) is fitting for almost everyone. Whether it is a difference in age, sex, or even lifestyle. However with that said, this probably isn’t the best choice for those who are trying to treat an injury or disability through yoga.

Simply because the overall risk factor is much higher in cy yo, then say chair yoga. With that said, if you still feel that cy yo is the perfect match for you. It is always wise to discuss this style of yoga (or any other fitness program) with your doctor before starting. This will help to insure that you won’t over do it with your body’s own physical limitations.

The Bottom Line

In your cy yo practice, you might find that you are serenaded by different styles of music.

Cy Yo tends to be a little more up beat (or tempo) if you will, for a good portion of your practice. Thus making it possible to play something with a little more energy. However, don’t expect to hear base lines and guitar rips in your cy yo practice. Typically they will play an assortment of Celtic and other more uplifting styles of tunes.

Another fact that you should know about cycle yoga (cy yo), is that it helps us to bridge the gap between east and west within the United States. While your Eastern states focus more on attuning the mind. The Western coast is more muscle and tone minded.

What are you waiting for? It’s now time for you to begin your new practice in cy yo!

If you want to share your experience with Cycle Yoga, than please do comment below. It will be helpful to people who want to do Cy Yo.

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Meditation

What Are The Key Benefits of Meditation?

Meditation is a process in which the spiritual experience develops and deepens. It first starts with simple, basic and general experiences such as been alert of the present and or self awareness but then, meditation offers another kind of benefits that are more certain and solid and which allow us to perceive what we were hiding and denying.

But now and by virtue and benefit, it is revealed in a warm atmosphere of understanding and discernment.

Meditation Pose 1

The mental health benefits of meditation include better focus and concentration, lower levels of stress and anxiety.

In previous article we are discuss about how to setting up meditation room, today we will give information about the physical & emotional plus other 50 benefits of meditation.

Physical and Emotional Benefits


The benefits of regular meditation are life altering. Some people practice once a week, some once a day, but the ones that get the greatest results are the ones that stay in a constant state of meditation.

They archive this by always staying in the here and now, living moment by moment. In doing so you gain more control over your life and all the surrounds it.

MEditation Pose Perfect

You’ll have less distracting thoughts and more inner peace. When you gain peace you’re judgment calls are better, you’ll make less mistakes and better decisions, becoming more patient and tolerant to the things you normally wouldn’t have before.

With regular practice you’ll find happiness and contentment that you won’t be able to find anywhere else. You’ll have less worry, anxiety, fear and negative thoughts.

When people are filled with negative thoughts they waist a lot of energy and not only do they have less energy, but they have negative things filling their lives. If people think more positively then more positive things will come into their life.

When you have less stress and tension in your life and body, you have fewer problems mentally and physically. You become more spiritually as well as being better in tuned with yourself. Being able to listen for what your body is telling you and you knowing what to do about it, will only improve your life in ways you have yet to experience.

Meditation Pose 5

It’s been extendedly researched the good effects of meditation in people’s lives. People that practicing meditation regularly finds themselves being able to relaxes on a deeper leave, their body allowing them to escape to other place they have not quit been to yet, this also allowing them to fall into a deeper sleep, faster.

It’s a great way to help with depression and mood swings, with weight loss and improving the immune system. Your energy will increase significantly with better blood flow and controlled blood pressure.

There are so many positive benefits of a life altering change, just by practicing meditation. The best way to experience this life changes is to do it and stick with it. It may seem very foreign at first, but practice makes perfect and in the end improvement is all that’s left.

50 Benefits of Meditation


One of the benefits of meditation is to be aware of our limits and also to discover how to overcome them. Let’s read 50 benefits of meditation.

  1. Meditation takes us to meet True Love.
  2. It establishes superior levels of consciousness.
  3. It allows to attain inner harmony among body, soul and mind.
  4. It opens the path to inner peace.
  5. It improves the physical, emotional and mental health of the persons.
  6. It contributes to calm restlessness and reduce stress.
  7. It favors tranquility of mind.
  8. The will is focused while making disappear the scattered anxieties.
  9. It reveals the importance of the inner silence.
  10. It shows our spiritual nature.
  11. It gives right discernment.
  12. It develops inner intuition.
  13. It refines the intelligence.
  14. It teaches to see unity in diversity.
  15. It eliminates the scattered and negative thoughts.
  16. It helps to overcome bitterness, resentment and hatred.
  17. It awakens the creativity.
  18. It contributes to the healing process.
  19. It establishes compassion.
  20. It strengthens our commitment to Truth.
  21. It gives integral and spiritual strength.
  22. It gives the realization of universal solidarity and compassion toward everything in existence, which is the key to peace.
  23. It takes us to appreciate knowledge and wisdom.
  24. It gives confidence that we will follow the Divine Law.
  25. It shows that all sacrifice achieves its real mission.
  26. It gives discipline in the art of relaxation.
  27. It fixes concentration.
  28. It makes possible to reach serenity.
  29. It renews and improves the attitude to face daily living.
  30. A consistent personality is achieved.
  31. It awakens nobility, generosity, understanding and strength.
  32. It improves personal relationships.
  33. It removes the spiritual and psychological obstacles.
  34. It awakens the real meaning of life.
  35. Meditation guide us to the search for good.
  36. It facilitates the capacity of understanding.
  37. It strengthens the character of the person.
  38. It gives meaning to what is just and true.
  39. Prayer becomes a true and sincere dialogue with the Creator.
  40. It eliminates self deceit and it eliminates the barriers of man toward a superior knowledge.
  41. It reveals what is essential about things.
  42. It awakens the psychic faculties.
  43. Faith is strengthened with meditation.
  44. It facilitates the process of forgiveness.
  45. It allows a greater capacity to love the fellow beings.
  46. It develops to the maximum the conscious capacity of the mind.
  47. It takes us to experience the pure state of being.
  48. It helps us to overcomes fears and phobias of the past.
  49. Our thoughts and actions become coherent and they answer to our search for good.
  50. Inner happiness is manifested in our heart.

Meditation Pose 6

The human being usually is negligent towards himself and even more towards the others. That is why the spirituality is also discipline because the inner changes of man are not only produced by wishing but by conscious effort and it has been said and is fair to explain that spirituality is a grace and a gift that is received and the explanation is that the gift received is a seed that has to be cultivated.

That is why it is so much proclaimed the need to keep and to cultivate the spirituality. Because it is true that it is grace, divine gift but it is also a commitment and responsibility.

It is a meeting that requires participation, sincerity and loyalty. Meditation benefits by making us aware of our real position in the path to the communion with eternal “Love”.

Meditation Pose 2

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Daily Fitness Tips Yoga

Conscious Living is About Taking Control of Your Life

In a very complex world we live in, living consciously may seem to an easy task at first glance. But look far and you will see layered complexities.

There is a creative formula of how things work in this mundane world: thought, word and deed. On the face of it, this seems simple but in the sphere of the relative, for you to see something as simple you have to comprehend the concept of complexity.

We Were Living Consciously…

If human beings were fully conscious all the time then there would be no problem with this creative formula of these three: thought, word and deed. If that is so, that would make us conscious of the thoughts that goes our heads, dismiss those thoughts that do are not aligned with the purpose and retain and pursue the ones that do serve us.

We Were Living Consciously…

If we were living consciously in this world, we would constantly check our words to make sure that we speak and write only those things that are genuine for us. We would comprehend the power of words to rejuvenate or hurt and we would speak and write only the ones that reflect our innermost feelings and character.

If we were living consciously in this world, then we can see how the actions we pursue affect everything that is related with that action. We would not consciously opt to do something that would injure people or disrupt the environment in a manner that would be injurious to all living creatures.

Life Hack of The Art of Living Consciously

If we all lived consciously and made all of our options in a state of consciousness, then we could consciously have a life and a humanity that would yield the highest values that we have as humans and as societies.

Yet, we live in a relative setting of dualities so we have an option to live and act consciously or unconsciously.

Being unconscious does not literally denote that you are asleep or in a state where your processes cannot function. You are still in the awakened state but you are not aware of the decision making process that is an currently unfolding as part of your every day life. We are in a continuum of making choices. Everything we do and say is a choice.

Life Hack of The Art of Living Consciously

We make so many choices that we usually assign many of these options to patterns of behavior that may permit us to just automatically grab a choice that is congruent with how you have defined your life.

The query should now be popped right now, “Am I living consciously or unconsciously?” If the answer is in the alternative ask yourself this question, “Am I consciously living the life of my every intention, wish and desire?” And now query yourself again, “Am I living consciously or unconsciously?”

Read here about Yoga and Ayurveda for life.

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Categories
Meditation Yoga

Best Way To Setting Up A Meditation Room

Hello Friends, today we give perfect answer of how to setting up a meditation room and what are the things consider while create a meditation space in your home.

Below given meditation room ideas will surely help you to set up a calm meditation space at home.

When designing the perfect meditation room for your own personal use, one must keep in mind that the overall theme will be that of peace and serenity. These two words, though they have the same literal definition, have a decidedly different meaning for everyone.

Women Meditating on Floor - HealthLeo

The perfect meditation room for one individual will likely seem slightly flawed to another. To be more precise, one person’s idea of serenity may not be another’s.

One person may connect serenity and peace to sitting on a deserted beach, while another would consider it to be at the heart of a forest at sunset with the sound of hundreds of Crickets chirping. In reference to the perfect peaceful setting, no two individuals are alike.

What Are The Things Consider While Setting Up Meditation Room?

The first thing to take into consideration is your space. Of course, you will want your Yoga mat to be in the very center of the room. Other than a small table in all four corners of the room (against the walls), you will want no other pieces of furniture present.

Meditation Room

This is to give you the impression of free space, without being boxed in or crowding. A tight space or cluttered room is anything but relaxing.

As for the four small tables, these are for two separate things. Two tables in opposite corners will be for incense.

When choosing the incense, be picky. Every scent is not for everyone. Some will prefer stronger smelling incense while others will go for a smoother, creamier scent. There are literally thousands of scents to choose from.

Meditation at home

One of the final two tables will be for your CD player. Now this is not just for any music, but purposefully present for the sole reason of playing CD’s of nature sounds. Again, the sounds will likely vary from person to person, and there are many to choose from. Many people seem to prefer the sounds of waves crashing on the beach while others find peace in the wind whistling through the trees.

The final table is for a lamp. Your lamp needs to be one that has adjustable lighting, where you can brighten or dim it to your own personal preference. However, if you prefer, you can strategically place candles all around the room, scented or unscented.

Designing of Meditation Space

The overall design here is to create, through your senses, the perfect real world setting to emulate your ideal mental environment. If, for example, the most peaceful moment of your life were spent sitting on a lakeshore at dusk, then your room would need sounds of frog, minimal lighting, an outdoorsy cedar scent, and maybe a breeze. The breeze could be achieved with a small fan.

You see, with the right equipment, the perfect furnishings, you can close your eyes, develop the mental picture of that moment in time, and actually achieve the complete sensation of being there.

Meditation perfection

Take your time with your meditation room. Make sure that everything is as it should be. If done right, you will find this to be your haven from the world.

Read here more about YOGA.

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Categories
Yoga

How Yoga Will Help You in ADHD?

ADHD (Attention Deficit Hyperactivity Disorder) is one of the most common psychiatric disorders, with 2-5% of children being diagnosed.

Researchers in Austria and Germany have recently found that children with ADHD can find relief and improve their focus by practicing yoga.

Why Yoga for Attention Deficit Hyperactivity Disorder?

Yoga increases concentration, and promotes mental and physical discipline. It creates feelings of confidence in individuals who aren’t used to being able to start and complete something on their own.

For children who suffer from ADHD, yoga can help increase their ability to concentrate, and endue them with self-confidence, as they are able to slowly begin and complete different poses.Yoga Exercises Will Help You in ADHD

Yoga combines both physical activity and mental discipline, increasing self-awareness and promoting the mind-body connection that many ADHD sufferers lack.

Because children with ADHD have such trouble concentrating, the best method to get them involved in yoga is to begin with simple pranayamas (breathing) and asanas (poses) before teaching them an entire routine.

Which Yoga Exercises Will Help You in ADHD?

Yogic breathing exercises help to calm the mind and relieve anxiety, making it easier to begin a yoga routine.

By focusing on breathing in through the nose and out through mouth, the child becomes aware of their body, and learns how to focus.

Poses and postures can also be adapted to fit children. While many children might have trouble understanding some of the more complex positions, they can understand simple things like “slither like a snake” or “stretch like a cat.”

Yoga for Children with ADHD

Children with ADHD see the best results when they have a patient instructor, and are able to move at their own pace.

Parent-child yoga are also a consideration, allowing parents to interact and bond with their children, forging the family relationships necessary in treating any psychiatric disorder.

What are the Benefits of Yoga in ADHD?

Yoga helps to improve synchronicity, and de-stimulate an overactive nervous system. Individuals with ADHD usually have problems concentrating, paired with nervousness and outbursts.

By calming the mind through yoga and meditative breathing, it’s possible to teach children how to deal with their hyperactivity, and adults will be able to handle daily stress better.

Benefits of Yoga in ADHD

Yoga helps to teach life skills, such as stress relief and coping mechanisms that can be applied to real-life situations. Yoga has even been shown to help people sleep better, and the movements help develop brain and motor skills.

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