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Abdomen Diseases Daily Fitness Tips

Stomach Gas Symptoms, Home Remedies for Get Relief and Thing to Avoid in Gastritis

These reasons are responsible for gas in the stomach, Get instant relief by these home remedies for gastritis.

Indigestion or constipation can cause gas in the stomach. The stomach begins to wobble like a thorn and air cannot pass. Sour odds seem to come and life seems to be stirring. There can be many reasons for indigestion.

There are many types of causes, such as drinking too much water, not eating on time, eating too much cold, not giving up urine, getting up late at night, drinking alcohol, tea, cigarettes, sleeping too much during the day etc.

This may be the cause of constipation or indigestion problems.

Symptoms of Gas

The most common symptoms of gas are belching, flatulence, bloating, and abdominal pain.

However, some of these symptoms are often caused by an intestinal disorder, such as irritable bowel syndrome, rather than too much gas.

If we talk about mental causes, jealousy, fear, anger, greed, grief, anxiety, low self-esteem can also be the cause of indigestion.

Gas is a common illness that can occur to anyone and anyone of any age. Now we will tell you ways to avoid gas and indigestion and also some home remedies.

Although gas may be uncomfortable and embarrassing, it is not life-threatening. Understanding causes, ways to reduce symptoms, and treatment will help most people find some relief.

26 Home Remedies for Gas in Stomach

Everyone has gas in the digestive tract . Try below remedies for Gastritis.

1. By adding salt to the ginger and making it like a sauce, constipation ends and the gas also runs out.

2. Keep the dried ginger, black pepper and papaya in equal proportion. In Ayurveda this is called Trikuta Yoga. Taking it in the morning and evening. It will relieve constipation.

3. Drink boiling ginger and coriander in indigestion. It soon gives relief from gastritis.

4. After the meal, place the roasted cumin in the mouth. Doing so will speed up the digestive process and not induce indigestion. Besides, there is no gastritis in the stomach.

5. To ease the constipation, it is best to take Isabugul with milk before going to bed at night.

6. Indigestion and small gasoline in the gas soak in water and lick it with honey immediately provides relief.

7. Consuming 2 grams of giloy with desi ghee gets rid of constipation and gas outbreaks.

8. Tomato soup is very beneficial in indigestion and flatulence.

9. Taking 1 teaspoon of dry ginger, cardamom and cinnamon peel twice a day for psoriasis can relieve constipation and increase appetite.

10. Eating vegetables of Bitter melon benefits in stomach diseases. Constipation is cured by eating four fresh flowers of rose with empty stomach for 8 consecutive days.

11. Drinking a glass of warm water with a lemon juice can relieve indigestion and constipation.

12. Drinking water from a copper vessel filled with empty stomach at night in the morning also removes old constipation.

13. Taking 10 grams of Triphala, herbs, deaf and tamarind powder with warm milk at night will never cause constipation.

14. Eat peppermint powder mixed with old Jaggery and it will eliminate indigestion.

15. Eating Melon and ripe papaya removes indigestion. These fruits should be consumed after meals. So that the meal is digested quickly and you will not have constipation and indigestion.

16. Taking The extract of Ajwain or Ajwain with warm water along with salt does not cause constipation and indigestion.

17. If you eat too much rice and become indigestible so you should eat fresh coconut chop and drink some milk mixed with water.

18. If indigestion is caused by eating sweet, then the cumin powder should be mixed with salt and taken with water.

19. To eliminate stomach deaseases caused by ghee, it is possible to induce indigestion by mixing salt and black pepper powder in lemon juice.

20. To prevent the indigestion caused by eating bananas, Indigestion is eliminated by eating only a few cardamoms ripe.  (after cooking)

21. In case of constipation, dry ginger powder should be taken with warm water before going to bed at night.

22. Combine lemon juice in a glass of cold water and drink in the morning on an empty stomach to relieve constipation.

23. Bake roasted asafoetida, grilled cumin and Sindhu salt, ripe all together equally. Taking this powder with warm or fresh water removes indigestion.

24. Eating raw carrots on a daily basis relieves inflammatory bowel disease and dirt and constipation. Carrots are also antibodies.

25. Gas, bile, and cough if all three of these defects are produced together, so eat a jar of tamarind and taste it well. You may notice a change within 8 days.

26. If wheat Tortilla becomes indigestible after eating, then dry ginger and black salt should be consumed by grinding. This may provide relief for indigestion.

Likewise You should tell your doctor if you are taking any herbal remedies.

Things to Avoid in Gas Pain

1. Avoid large meals.

2. Try to avoid washing food down with liquids.

3. Try avoiding milk or dairy.

4. Some medications can increase gas production. We suggest you to check with your pharmacist.

5. Avoid foods with air whipped into them – souffles, sponge cake, milk shakes.

6. Avoid tight fitting garments, girdles and belts

7. Do not attempt to induce belching.

8. Smoking or chewing tobacco

Gas Producing Foods

Foods which cause a normal amount of gas (allowed):

  • Meat, Fowl, Fish
  • Vegetables: Lettuce, Peppers, Avocado, Tomato, Asparagus, Zucchini, Okra, Olives
  • Fruits: Cantaloupe, Grapes, Berries
  • Carbohydrates: White Rice, Chips, Popcorn, Graham Crackers
  • All nuts
  • Eggs, Jello, Fruit Ice

Similarly Foods which cause a moderate amount of gas (may need to avoid):

  • Potatoes
  • Eggplant
  • Citrus Fruits, Apples
  • Carbohydrates: Pastries, Bread

Specifically Major gas producers (avoid):

  • Vegetables: Onions, Celery, Carrots, Brussels Sprouts, Cucumber, Cabbage, Cauliflower, Radishes
  • Beans
  • Fruit: Raisins, Bananas, Apricots, Prunes, dried fruit
  • Carbohydrates: Bagels, Wheat Germ, Pretzels
  • Peas
  • Green Salads
  • Bran cereal / foods high in bran
  • Brown rice
  • Leeks, parsnips

Be aware that the foods high in fiber are usually major gas producers

How To Get Rid of Gas Smells? 

We are often a lot more sensitive to our own smells than other people are. However, if you are concerned about odours, you might find some of the ideas on the following page helpful.

  • Try to ensure that the room you are in is well ventilated.
  • Light a scented candle, an aromatherapy oil burner (try lavender or lemon oil) or incense stick.
  • Some people find that aerosol air fresheners can help mask smells. Try a solid block freshener that works all the time, or a freshener that releases a fragrance at regular intervals.
  • Use neutralising sprays or gels that help eliminate rather than mask odor, such as Neutradol Spray or Gel (available from chemists and supermarkets), Auricare odor Eliminator, or Fresh Drop Smell Stop (available online).
  • Wear underwear or pads that absorb gas.
  • Use a seat cushion that filters gas.

What else may relieve Gas or Gastritis symptoms?

The following suggestions have not been scientifically proven to relieve symptoms, but may be worth trying.

  • Aloe Vera gels
  • Charcoal tablets
  • Cranberry juice
  •  Fresh parsley
  • Herbal infusions, such as chamomile, fennel or peppermint
  • Peppermint oil

Furthermore, If you have more questions about your eating habits, especially in relation to your gassy symptoms, contact Health and Nutrition for an appointment with a registered dietitian.

Frequently Asked Questions

What causes gas?

Gas in the digestive tract (that is, the esophagus, stomach, small intestine, and large intestine) comes from two sources:
– Swallowed air
– Normal breakdown of certain undigested foods by harmless bacteria naturally present in the large intestine (colon)

How is gas treated?

Reducing swallowed air, Making dietary changes, Taking over-the-counter medications and Taking prescription medications may help you or try described above all home remedies.

Can Excess Gas Mean There is a Serious Problem?

Celiac disease (gluten intolerance), dumping syndrome or pancreatic insufficiency that is the cause of their gas symptoms. These conditions may lead to improper digestion of food and result in excessive diarrhea, flatulence and finally, malnutrition and weight loss .

Thank you for reading, If you want any article about home remedies or fitness, please do comment below, our expert soon reply you.

Credits:
Image: Freepik.com

Categories
Abdomen Diseases Daily Fitness Tips Yoga

Best Yoga for Stomach Pain

Do you want to prevent Stomach Pain? Try a few basic yoga for stomach problems.

One of the most effective ways to get back Stomach pain relief are regular Yoga-Pranayama and stretches that make your core stronger and more resilient.

These 4 yogas surely give stomach pain solution. It beat indigestion from overeating rich holiday food with these yoga poses that stimulate your digestion.

Every third person suffers from an abdominal  pain or illness due to irregular lifestyle and improper dieting. By Doing some exercise at home, every stomach problems far away.

We provided here home treatment for the get revive for stomach pain. Inadequate nourishment and lack of activity can cause worms in your stomach and cause digestive problems.

Nowadays everyone experiences stomach and indigestion, or dyspepsia, from time to time after eating or drinking some foods. Today, we will tell you about some yogas whose regular practice provides great benefit for stomach problems.

In yoga, Pranayama is the practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques for stomach problems.

Yoga for Stomach Problem

Four types of pranayama are helping you to get instant relief from stomach problems. Pranayama breathing techniques have always been integral part of yoga, enhancing the positive effect of asanas.

Try these core Pranayama or yoga to combat Stomach pain, Discomfort and Gas problems.

Kapalbhati Pranayama For Stomach

Truly Kapalbhati pranayama is a recommended breathing exercise for reduce fat and blood sugar.

To peform Kapalbhati, sit in Siddhasana, Padmasana or Vajrasana and put your palms on your knees. Hold your knees with your palms and keep your body straight.

Right Now take a deep breath as you can. Chest eruptions while taking a deep breath. Then with a jerk, inhale the exhaling stomach inward.

Likewise as you relax your abdominal muscles. The breath automatically reaches the lungs. The practice of this pranayama benefits the stomach a lot and also reduces the excess fat.

Dhanurasana Pranayama (Bow Pose)

By performing Dhanurasan, you eliminate constipation, back pain, abdominal swelling, fatigue and menstrual problems. A partner can help you work on a preparation for Dhanurasana.

If you doing this asana, Dhanurasan stretches the whole body, especially the stomach, chest, thighs and throat.

This posture tightens the back and patch muscles. Dhanurasan regulates blood flow to the uterus and alleviates abdominal pain, abdominal swelling etc.

To do this asana, the first is to sleep in the stomach, now bend the knees to the waist and clasp the palms with your hands. Raise the chest with the breath.

Now stretch your legs forward. Now look at creating a balance. A few studies are needed to do this asana.  After 15 to 20 seconds breathing, to bring your feet and chest slowly to the ground.

Halasana Pranayama For Stomach

Before taking this asana, take a seat on the ground. After that, lie straight on the seat lying on the ground. Now put both your hands on the ground and tie your legs together.

At present lift both of your legs slowly. Also lift the buttocks up a bit. Now, with the help of your hands, move your foot to the ground on the back of your head. Now keep the legs and knees straight and your hands on the side of the buttocks.

After staying in this position for a while, return to the correct position.

According to Halasan’s study, the spinal flexibility remains unchanged and the body reflexes. In addition to this posture study, the digestive system and muscles strengthen and reduce the inflammation of the stomach.

Matsyasana Pranayama

To perform Matsyasana, sit in the dandasana and keep your spine straight by keeping your right foot on your left foot.

Currently, with the support of your hand, lie down with the support of the elbow on the back. Keep the back and chest elevated and your knees bent to the ground.

Then Grab your toes with your hands and take a deep breath. Be aware that the elbows should stick to the ground.

This posture reduces body fatigue, reduces inflammation of the stomach. This asana helps to relieve stomach gas, swelling and indigestion by stimulating the stomach and pelvis.

Above all four yoga are best for the all stomach problems. Yoga should be practiced in easy way and no sign of stress should be shown on the body.

Initially practice of Pranayama should be done slowly, patiently, with all precautions and under guidance of expert.

In conclusion, one of the best stomach pain treatments is Yoga. Do above all stomach pain reliefs Pranayama at home to unlock range of motion!

Categories
Abdomen Diseases

Best Home Remedies for Kidney Stones

The kidneys are a very important organ in our body.

The function of the kidneys is to maintain the water level in the body and the level of other liquids, chemicals and minerals.

As well as damaging toxins, they have to be flushed out of the body. Dehydration is considered a major contributing factor in the development of kidney stones.

What we eat gives our body strength. The kidneys work to supply the essential nutrients to the body’s blood.

Often false foods can damage the kidneys and cause kidney problems. The stones have to travel through the urinary tract to exit the body. This is called passing a kidney stone and can be very painful. Occasionally an operation has to be performed to remove this stone.

Home Remedies for Kidney Stones

However, there are some home remedies that can provide relief in Kidney Stone. Kidney stones are sometimes also called urolithiasis or calculi or nephrolithiasis.

Here are the top 7 home remedies for kidney stones.

Drinking maximum water

You will be aware that our body contains 70% water. You can understand that water deficiency can cause some kind of damage to the body.

Any normal person should drink at least 7-8 glasses of water a day. The more water you drink, the more urine toxin out of the body. If you have a kidney stone, you should drink as much water as possible. This helps Stone get out.

Olive Oil and Lemon Juice for Kidney Stones

If you have a stone in the kidney and you want the stone to pass out without any operation then you should resort to olive oil and lemon juice.

You may find it strange to hear but this is a useful solution.

Mixing olive oil in lemon juice and drinking it daily can solve the stone problem. Lemon juice helps to break the stone while olive oil can help it out.

Bearberry or Uva Ursi

Uva Ursi or Bearberry is a common folk remedy for kidney stones. Bearberry is a fruit that belongs to the genus Arctostaphylos uva-ursi. The most important health benefits of uva-ursi or bearberry include its ability to prevent

Not only will it help fight off infection in the kidneys, but it may also help reduce pain and cleanse the urinary tract. 500mg three times a day is recommended for kidney stones.

Horsetail Tea for Kidney Stones

Horsetail is a plant. It is an effective natural remedy for kidney stones. Drink up to 3-4 cups of horsetail tea daily or 2 grams of the herb in capsule form daily.

(Equisetum Arvense) Horsetail is best known for its health benefits. People traditionally use horsetail for weak bones.

The natural diuretic action of Horsetail helps the kidneys to cleanse the blood by triggering the need for water in the body and regulating urinary output.

Apple vinegar

Apple vinegar contains citric acid that helps break down the kidney stone into tiny particles. Kidney stone can be removed from the roots with the use of apple vinegar.

Apple vinegar also helps toxin out of the body. However, its proportions should be taken into account when taking it. You can take apple vinegar with just two tablespoons of warm water daily.

Pomegranate intake for Kidney Stones

The pomegranate rich in antioxidants works to strengthen the immune system.

Along with this, pomegranate juice helps protect the body from water deficiency and naturally relieves kidney stone.

Gooseberry (Amla)

Amla also helps Stone out. For this, eat one tablespoon of Gooseberry powder in the morning. Apart from Gooseberry, Indian Blackberry can also be effective in treating stones.

Following just a few home remedies for Kidney Stones from above can go a long way in solving your problems.

According to Ayurveda poor lifestyles and unhealthy diets aggravate all three Doshas namely, Pitta, Kapha and Vata. This creates toxins in the body which eventually result in the formation of kidney stones.

Frequently Asked Questions

What can I do to relieve kidney stone pain?

In this article we provided different-different proven home remedies to relieve from the kidney stone pain. If pain is severe, contact your nearest doctor as soon possible as.

What is the fastest way to relieve kidney stone pain at home?

Drink more and more pure water is best for the relieve from the Kidney stone. Change in you diets is beneficial for this pain. For more information read this article.

Will walking help pass kidney stones?

Walking and other routine exercises are good in kidney stone. But listen to your body first, if you are comfortable than do it. Drink enough water first.

Is baking soda good for kidney stones?

baking soda and water best for the kidney stones. Baking Sode (Sodium bicarbonate) makes the urine less acidic, which makes uric acid kidney stone formation less likely.

Can exercise help pass kidney stones?

Doing exercise in Kidney stone is good but exercise will not improve the passage of a kidney stone. Drinking extra fluid, Skip high-oxalate foods and taking certain medicines to relax your urinary tract are the best treatments for passing a kidney stone.

Can lemon juice dissolve kidney stones?

The lemon juice contains citrate that will help break up the stones. Drinking half cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and reduce kidney stone risk.

Can stress cause kidney stones?

Stresses and Lifestyle strains are a big cause of kidney stone. Kidney stones can indirectly be caused by stress. The people who have kidney stones, they have significantly more incidents of stress. Exercise is a great stress reducer that also decreases your risk of kidney stone formation.

My stone has not passed. Do I need surgery?

If a stone in the ureter does not pass in a reasonable time or is causing pain or infection, you will need surgery to remove it.

Can kidney stones damage my kidneys?

Yes, but rarely. Kidney stones can cause damage if they cause repeated or serious infection or cause kidney blockage for a long time. Some stones, if left untreated, can cause the kidney to stop working.

What happens if I keep developing stones?

You may get another stone even if you’ve had surgery, changed your diet or are taking medications. However, with the right diet and medical treatment, you can be less likely to get stones over and over again.

Categories
Abdomen Diseases General Diseases

Travelers Diarrhea Cause, Sign and Symptoms, Home Remedies

Affected Age Group More common in young adults

Travelers Diarrhea

Traveler’s diarrhea is the most common illness in travelers. It is a digestive tract disorder that commonly causes loose stools and abdominal cramps.

Destination is the most noteworthy hazard factor for building up traveler’s diarrhea. Similarly, Travelers’ diarrhea (TD) is the most unsurprising travel-related ailment. It is a gastrointestinal illness that occurs in travelers.

Traveler’s diarrhea happens inside 10 days of movement to a region with poor open cleanliness.

Traveler’s diarrhea occurs as a result of eating or drinking contaminated food or water. When you visit a spot where the atmosphere or sterile practices are not quite the same as yours at home, you have an expanded danger of building up explorer’s diarrhea. However, Food and water contaminated with fecal matter are the main sources of infection.

Diarrhea happens in countless individuals who travel to remote nations. TD is a clinical disorder that can result from an assortment of intestinal pathogens.

What Causes of Diarrhea?

Traveler’s diarrhea caused by drinking water or eating food that has bacteria, viruses, or parasites. However, Most traveler’s diarrhea is from bacteria. Viral causes of traveler’s diarrhea are Norwalk virus (noro virus), Rotavirus virus and Entero viruses.

The most widely recognized reason for traveler’s diarrhea is enterotoxigenic Escherichia coli (ETEC) microbes. These bacteria attach themselves to the lining of your intestine and release a toxin that causes diarrhea and abdominal cramps.

However, Food and water can be infected by people like not washing hands after using the bathroom, Storing food unsafely, Handling and preparing food unsafely and Not cleaning surfaces and utensils safely.

Bacterial causes of traveler’s diarrhea are Sub types of E coli, Shigella s species, Salmonella species, Campylobacter jejuni and Vibrio species.

Protozoa causing traveler’s diarrhea are Giardia duodenalis/lamblia/intestinal is, known as giardiasis, Entamoeba histolytica and Cryptosporidium parvum.

Certain items are considered high risk for transmission like Raw or undercooked meats, Raw leafy vegetables, Seafood, Unpeeled fruits, Unpasteurized dairy products,

Safe products to eat and drink are Bottled carbonated beverages, Hot coffee or tea and Water boiled or treated appropriately with chlorine. Eateries are regular destinations for introduction to this sort of food contamination. Food from street vendors is even more risky.

What is Sign and Symptoms of Traveler Diarrhea

Traveler’s diarrhea usually begins abruptly during your trip or shortly after you return home. The typical symptoms of traveler’s diarrhea include:

  • Abdominal cramps
  • Fever and blood in the stool.
  • Nausea and Vomiting
  • Bloating
  • Painful bowel movements
  • an urgent need to defecate
  • Abrupt onset of passage of three or more loose stools a day
  • Explosive and painful gas
  • Abrupt onset of diarrhea
  • Malaise / weakness or discomfort
  • Loss of appetite
  • Belching
  • Explosive and painful gas

What is at Risk Factors of Traveler Diarrhea?

Travelers’ diarrhea can occur anywhere, at home or abroad. You’re also at increased risk if you Take some kinds of ulcer medicine and have had some kinds of gastrointestinal surgery.

You are in danger for this condition on the off chance that you travel to a nation that has poor open sanitation and cleanliness. Poor hygiene in local restaurants is also a risk factor.

High-risk areas

Places that have the highest risk are Mexico, Africa, Asia, Central and South America (Latin America), The Middle East

Moderate-risk areas

Places that have the Medium risk are Caribbean islands, Southern Europe, Israel, Eastern Europe, South Africa, Argentina, Chile and some Caribbean islands.

Low-risk areas

Places that have the low risk are United States, Canada, Northern Europe, New Zealand, Australia and some Caribbean islands.

Your odds of getting traveler’s diarrhea are for the most part controlled by your destination.

In Addition, Foods to avoid in Travelers’ diarrhea

Fried and greasy foods are usually not well-tolerated in people who have diarrhea. You should also consider limiting high-fiber foods like bran as well as fruits and vegetables that can increase bloating.

Foods to avoid includes: broccoli, peas, alcohol, green leafy vegetables, artificial sweeteners, beans, milk, berries, cabbage, cauliflower, chickpeas, coffee, corn, ice cream and peppers.

Prevention and Do and Don’ts of  Travelers Diarrhea

Drink canned fruit juices, weak tea, clear soup, decaffeinated soda or sports drinks to replace lost fluids and minerals.

  • Wash food utensils, equipment, or surfaces
  • Wash hands regularly
  • Wash all foods before consumption
  • Drink bottled water when traveling
  • When traveling, consume dry foods and carbonated beverages
  • Drink only bottled water or beverages that include boiled water
  • Only eat fruits you have peeled yourself
  • Only eat foods that are well cooked and arrive hot
  • Wash your hands (or use alcohol-based gel) and Wash fruits and vegetables
  • Wash the surfaces of food or drink tins, cans, and bottles

Don’ts

  • Don’t eat foods such as Raw fruits, vegetables, or salad greens, Unpasteurized milk, cheese, ice cream, or yogurt, Raw meat, Shellfish, Any fish caught in tropical reefs rather than the open ocean, Condiments that are left on the table, such as ketchup, mustard, sauces, or dips
  • Avoid water and ice from the street and from lakes and rivers
  • Avoid consumption of raw poultry or eggs
  • Avoid shellfish from waters that are contaminated
  • Avoid eating moist foods at room temperature, such as sauces and buffet items.
  • Avoid eating food from street vendors.
  • Don’t drink tap water or use ice cubes in high-risk areas (for example, Latin America, Africa, South Asia).
  • Don’t eat uncooked vegetables, including salads.
  • Don’t eat under-cooked or raw meats, fish, or shellfish.
  • Don’t drink unpasteurized milk or other unpasteurized dairy products.

Home Remedies for Travelrs Diarrhea 

Drink canned fruit juices, weak tea, clear soup, decaffeinated soda or sports drinks to replace lost fluids and minerals.

Hydration:

Combine ¼ cup fresh orange juice and 2 cups of room-temperature water in a pitcher. Stir in ¼ teaspoon of baking soda and 2 teaspoons of honey until dissolved. This drink replaces depleted water, salt, potassium, and sugar. The baking soda helps correct losses of alkaline fluid.

The least difficult, most relieving sustenance to consume right is those in the BRATT diet, frequently suggested by pediatricians: Bananas, Rice, Applesauce, Toast, and Tea. Consume foods that are fully cooked and served hot.

Other information

Traveler’s diarrhea is on a very basic level a sanitation disappointment, prompting bacterial defilement of nourishment and water.

Travelers’ diarrhea is characterized by most specialists as at least three unformed stools in a 24 hour time span, gone by an individual who is voyaging. To diminish your danger of traveler’s diarrhea, be cautious about what you eat and drink while voyaging.

Travelers are at higher hazard when going to destinations with poor principles of cleanliness and sanitation as well as eating at spots with poor nourishment dealing with practices. Lack of hydration brought about by diarrhea can cause genuine difficulties, including organ harm, stun or unconsciousness.