Breast Diseases

Fibrocystic Breast Disease Symptoms, Causes, Diet, Treatments and Home Remedies

What is Fibrocystic Breast Disease?

Fibrocystic Breast Disease is the most well-known non-harmful breast disease in women. The Fibrocystic breasts aren’t hurtful or risky, yet might be annoying or awkward for certain women.

Fibrocystic breast disease, ordinarily called fibrocystic breasts or fibrocystic change, is an amiable (noncancerous) condition in which the breasts feel lumpy. “Fibrosis” signifies you have a great deal of breast tissue that is scar-like. It feels firm or rubbery.

It is not a true disease and is not harmful. The side effects of fibrocystic breast disease as a rule ease after menopause. Fibrocystic disease is a sort of generous breast disease, which means it isn’t cancer.

Changes in hormone levels during your menstrual cycle influence your breasts. Fibrocystic breast condition is lumpiness in one or both breasts.

Alternative Names : Fibrocystic Breast Disease also known as Fibrocystic breasts and Fibrocystic change.

Affected Group of people : Cysts most often occur in women in their 30 to 50. Fibrocystic change affect the Teen Girl, Women, Old Women. This Disease also affect Man and Old Man.

Fibrocystic Breast Disease Sign and Symptoms

Symptoms of fibrocystic breast disease may come and go during the menstrual cycle. Most breast bumps are found by the patients themselves through Breast Self-Assessment (BSE) and through consciousness of manifestations.

Signs and symptoms of fibrocystic breasts may include:

  • Your breasts are swollen
  • Breast tenderness
  • Pain
  • Breast changes in both breasts
  • Green or dark brown nonbloody nipple discharge that tends to leak without pressure or squeezing
  • a thickening of tissue
  • Breast changes in both breasts
  • Monthly breast changes
  • Breast lumps or areas of thickening that tend to blend into the surrounding breast tissue

Causes of Fibrocystic Breast Disease

The accurate cause of Fibrocystic Breast Disease isn’t known, however specialists speculate that regenerative hormones particularly estrogen play a role.

Hormones made in the ovaries may make a lady’s breasts feel swollen, uneven, or difficult previously or during feminine cycle every month.

Changes in the breasts may include:

  • The formation of cysts
  • Increase in fibrous tissue
  • Overgrowth of cells lining the milk ducts or milk-producing tissues of the breast
  • Enlarged breast lobules
  • Breast Infections

Fibrocystic breasts conditions are generally caused by a number of factors.

  • Your age
  • Hormone problems
  • Hormone therapy
  • Birth Control Pills
  • Pregnancy
  • Menopause
  • Being overweight
  • Infection, and
  • Breastfeeding

The male kindhearted breast condition, gynecomastia, is brought about by a hormone irregularity.

Risk Factors of Fibrocystic Breast Disease

The following increase the risk of fibrocystic changes, conceivably on the grounds that they include longer introduction to estrogen:

The risks may increase with:

  • Starting to menstruate at an early age
  • Having your first kid at age 30 and older
  • Never having a baby
  • Infertility
  • Breast infections are additionally thought to be related with fibrocystic breasts.

What to do in Fibrocystic Breast Disease?

Fibrocystic breast changes can be painful. Try these tips to you might find relief discomfort:

  • Wear a firm help bra, fitted by a professional, if conceivable.
  • Wear a sport bra during exercise and keeping in mind that resting, particularly when your breasts are additional delicate.
  • Use a heating pad or warm water bottle to relieve your discomfort.
  • Press heat or ice to agonizing areas
  • Do forget the bare-breasted look of the 60s. A well-fitting, supportive bra helps ease breast tenderness
  • Do take a pregnancy test, especially if you experience breast tenderness for the first time. Breast tenderness and swelling can often be a first sign of pregnancy.
  • Do exercise regularly,
  • Eat a low-fat eating regimen and keep up a perfect weight
  • Take an over-the-counter anti-inflammatory drug like ibuprofen

What not to do in Fibrocystic Breast Disease?

  • Don’t smoke.
  • Avoid sports and activities that could impact your breasts
  • Limit or avoid caffeine
  • Reduce taking hormone therapy if you are postmenopausal – but be sure to talk to your doctor before making any change in your prescription medications.

Home Treatments for Fibrocystic Breast Disease

There are a variety of home remedies that females can utilize to relieve symptoms associated with FBC. 


  • Coffee, tea, soda pops, wine, and brew all contain methylxanthines – chemicals that trigger the body to increase generation of stress hormones.
  • Such hormones are linked to breast lumps and tenderness.
  • Reducing or eliminating such liquids from the diet can diminish symptoms in up to 80 percent of women.

Ice compresses

  • Ice packs may be somewhat of a stun to delicate breasts; however a virus pack can give breasts some alleviation from delicacy and inflammation.
  • To make this initially stunning at the end of the day mitigating cure, fill a plastic, reclosable bag with squashed ice, or utilize a bag of solidified peas and wrap in a towel.
  • Rests and place on the sore breasts for ten minutes.

(Note: Some ladies find alternating heat and cold, applying heat first for 30 minutes then cold for 10 minutes, limits pain.)


  • The best fish for female health remember those high for the omega-3 fatty acids, for example, salmon, trout, and mackerel.
  • These fish are also high in iodine, an insufficiency of which may be a factor in the improvement of breast lumps.
  • Eating moderate amounts of fish may help avert lumps.

Hot compresses

  • Less stunning than ice packs, yet equally alleviating to swollen breasts is the hot pack.
  • Run hot water over face towels and place them on your chest for a few minutes. Re-warm when necessary.
  • A heating pad will hold the heat longer, as will a homemade rice bag.
  • Remove, test the temperature, and place on your breasts.

Vitamin A/Beta-carotene

  • Vitamin A can diminish breast pain in women with moderate to extreme symptoms.
  • There is a risk to taking high portions of vitamin A, however, because it can work to lethal levels in the body – the body stores it, rather than flushing it out, because it’s fat solvent.
  • It’s safer to eat a diet high in beta-carotene, the precursor to vitamin A, with yellow, orange, red, and dark green vegetables and fruits.
  • This is because beta-carotene is water soluble, so any excess intake is harmlessly excreted.

Fibrocystic Breast Disease Diet

Patient should have a fibrocystic breast disease diet.

Fibrocystic Breast Food Easily to Eat


Eat one single 6 oz serving of blueberries daily for the cancer-battling benefits. Or on the other hand purchase blueberry powder, which can be utilized in smoothies, added to granola, mixed into yogurt, sprinkled onto oatmeal, or utilized in baked products.

Sage Tea

While drinking sage tea or adding fresh sage to your dinner might suffice, some sources suggest taking a 1,000 mg dried sage capsule twice a day for maximum sweat prevention.


Women who regularly get lots of daidzein and genistein, two compounds found in soybeans, tofu, tempeh, and miso, have a lower incidence of fibrocystic breasts.

Wheat germ

Women who took the wheat germ extract also saw a decrease in fatigue, irritability, heart palpitations, headaches, sleep problems, increased appetite, and food cravings. To reap the advantages, sprinkle wheat germ over a salad or mix it.

Flaxseeds are rich source of omega 3 fatty acids and helps in reducing inflammation.

Food Items to Avoid

Avoiding all caffeinated beverages and food, including coffee, tea, and chocolates will add benefits. Avoid consuming alcohol so that liver can produce more estrogens in the body to combat this disease.

Salty Foods: Cutting out or dramatically lowering the salt levels in your diet may help reduce retained fluids and the size of your cysts.

Avoid saturated fats including meat, eggs, cheese, full-fat yogurt and high-fat dairy products.

How Fibrocystic Breast Disease Diagnosis?

Your physician may have the option to make a diagnosis by examination of the lumps in your breast. Usually the lumps of FCBD feel unique in relation to lumps that signal cancer.

Other methods of diagnosing FCBD include mammography and/or ultrasound. Another frequently used technique is fine needle aspiration, in which a needle is inserted into the lump and any fluid. It may contain is withdrawn and analyzed by a laboratory.

Is there a connection between Fibrocystic Breast Disease and breast cancer?

Most kindhearted breast changes don’t increase a ladies’ risk for creating breast cancer.  Recent studies show that without a doubt, unmistakable kinds of minute breast changes increase a woman’s risk for cancer and these changes are not fibrocystic changes.

Fibrocystic Breast Disease Treatments

There are many ways to treat FCBD depending on the character of the lumps, the amount of discomfort, and family history. Small painless lumps that come and go with your menstrual cycle usually require no treatment.

However, your physician will want you to follow these areas closely with self breast examination and may want you to follow up with breast examinations in the office at regular intervals. If you are troubled by breast pain or tenderness, your provider may advise you to wear a well-fitting bra.

How to prevent Fibrocystic Breast Disease?

Tips for preventing and treating fibrocystic breast disease:

  • Controlling estrogen is key
  • Increased utilization of complex carbohydrates and fiber to lessen the risk of cystic breasts
  • Checking thyroid levels and taking iodine could lessen the risk of fibrocystic breast disease
  • Reduced utilization of methylxanthines may lessen the creation of breast sores
  • Consider taking vitamin E, evening primrose oil and B vitamins to normalize hormone levels

In conclusion,

Fibrocystic breast change is a typical noncancerous condition that affects generally premenopausal ladies. Fibrocystic breast changes are entirely normal, they don’t require treatment, and they don’t raise your risk of breast cancer.

It affects an estimated 50% of women between the ages of 20 and 50. Fibrocystic changes are the most incessant injury of the breast. A diet rich in fruits and vegetables was associated with a reduced risk of proliferative fibrocystic breast conditions.

Breast Diseases

Mastitis Signs & Symptoms, Causes, Treatment or Home Remedies

Alternative Names:

Breast Infection

Group of people


Disease info

Mastitis is a contamination in the tissue of either of the mammary organs inside the bosoms. It usually affects women who are producing milk and breast-feeding. Mastitis generally begins as a difficult region in one bosom. A broke areola can enable microscopic organisms to enter the bosom and cause a disease.

A stopped up milk channel, not completely emptying milk out of the bosom, or breaks in the skin of the areola can prompt contamination. Cyclic breast pain occurs in response to changes in hormone levels of women.Mastitis can feel like you have the flu; you may feel hot and have body aches and pains. It most commonly affects women who are breastfeeding. Mastitis usually only affects one breast, In very rare cases, mastitis can affect males.

Mastitis Causes

It occurs when bacteria enters the breast tissue. It can happen when microbes, frequently from the infant’s mouth, enter a milk conduit through a break in the nipple. Sore and cracked nipples, poor nutrition, fatigue and restricted milk flow may all cause mastitis at any time. Milk stasis can likewise create in situations where ladies support one breast for feeding in light of the fact that the other nipple is sore or harmed. Milk that is caught in the breast is the primary driver of mastitis. Other causes describe below.

  • Caused by milk stasis.
  • Previous bouts of mastitis.
  • A blocked milk duct.
  • Baby not properly attaching to the breast during feeding
  • A weakened immune system.
  • Pressure on your breast
  • A crack or blister on the nipple.
  • A baby having problems sucking
  • Incorrect breastfeeding technique.
  • Infrequent or missed feeds
  • Constraining your breasts.
  • A knock or blow to the breast
  • Bacteria entering your breast.
  • Clogged milk ducts that aren’t cleared in time.
  • Favoring one breast for breastfeeding
  • Bacteria creep into the milk duct.

Risk Factors

The following may increase your risk of developing mastitis

  • Breastfeeding
  • Have sore or cracked nipples.
  • Using only one position to feed
  • previous episodes of mastitis
  • Wear a tight-fitting bra or put pressure on your breasts, which can restrict milk flow.
  • Mastitis not related to breastfeeding may be seen in women with diabetes mellitus
  • extreme tiredness or fatigue


Mastitis usually happens in nursing mothers when bacteria enter the breast through a cracked or sore nipple. While mastitis is regularly connected with new mothers, uncommon kinds of mastitis can influence all ladies, and side effects can differ. See your doctor if you suspect the following:

Granulomatous Mastitis.

This mastitis (GM) is a rare benign inflammatory breast disease that affects mostly women of childbearing age with a history of breastfeeding.

Granulomatous mastitis in the dairy animals happens when medications for the treatment or counteractive action of mastitis are presented through the nipple and are sullied with Nocardia asteroides, Cryptococcus neoformans, atypical Mycobacterium.

It normally introduces as a broadening breast mass that can significantly copy breast malignant growth. Granulomatous mastitis is a favorable fiery breast sickness of obscure source that normally influences young ladies of childbearing age. Granulomatous mastitis presents with torment, a breast mass and tissue contortion

Periductal Mastitis

This mastitis is beginning to be considered a unique sub-class of duct ectasia. Periductal mastitis is a prolonged inflammatory disease, but the cause of Periductal mastitis is poorly understood.

It ordinarily happens with a more youthful age bunch than mammary conduit ectasia, yet the primary contrast between periductal mastitis and pipe ectasia is that the mass creates ‘around’ the areola, instead of ‘behind’. This mastitis is a condition where lactiferous ducts in the breast are distended and filled with amorphous eosinophilic material and foam cells, with concomitant presence of severe periductal chronic inflammation.

Acute or Chronic Mastitis

Acute mastitis is usually a bacterial infection and is seen most commonly in the postpartum period. Antibiotics don’t always work for this type of breast infection. Another type of mastitis related with non-breastfeeding ladies, interminable mastitis can happen in postmenopausal ladies and is activated by hormonal changes. The symptoms are similar to the mastitis experienced during breastfeeding: pain, redness and swelling.

Sign and Symptoms

Women who have mastitis often feel generally ill. Signs or symptoms may develop rapidly. They can include:

  • Breast pain.
  • Breast engorgement
  • Area of the breast becoming red and swollen
  • the affected area feeling hot when touched, swollen breasts
  • a burning sensation in the breast that may always be there or only when breast-feeding
  • Fever, Chills, Nausea or vomiting or malaise
  • Thickening of breast tissue, or a breast lump
  • A red, painful, or hot “wedge-shaped” swelling on a breast, or both breasts
  • the affected area of the breast hurting when touched
  • Red, painful, or hot lump in your breast
  • A breast that is warm or hot to the touch.
  • Discharge from the nipple.

Home Remedies or Natural Treatments

Magnesium /Calcium Supplement

For women who have this problem, calcium/magnesium supplements may be helpful. Some women experience a drop in milk supply from ovulation until the first day or two of the next menstrual period. A lady blood calcium levels gradually decrease during this period of time, and for some lady the drop in blood calcium causes a drop in milk supply.

Moist heat

Before nursing, improve circulation to the breast area by using warm wet compresses or soaking in a warm bath or shower.


Garlic is a great natural antibiotic. Chop up one clove into sizes you can easily swallow and chase it with orange juice.

Vinegar rinse

Mix 1 table spoon white vinegar with about a cup of water. Lean over the cup and absorb nipple it for a moment or somewhere in the vicinity, at that point remain over the sink and pour it gradually over the nipple. This can bring immediate relief. If you have itchy nipples, keep in mind that you might have thrush.

Apply Cabbage Leaves

Wash green cabbage leaves thoroughly and remove or crush their veins. Wrap them around your breast with the nipple uncovered for a couple of hours or till the leaves wilt. Continue this till the swelling subsides. Some women also recommend using cold cabbage leaves for easing pain, so let the leaves chill in the refrigerator for a bit before you use them.


Massaging the painful area, gently working toward your nipple. Remember, you want to free that backed up milk.

Apply Cold Compress or A Warm

Applying a warm or cold compress can ease the pain and reduce swelling. An ice pack will also help relieve pain. But take care not to apply ice directly to your skin as it can cause an ice burn. Use a washcloth instead or place the ice on your bra or clothing. To prepare a warm compress, soak a clean washcloth in warm water, wring out the excess moisture, and apply it.

Apply Neem Leaf Juice

Neem leaves have anti-inflammatory properties and act against certain bacteria that can cause mastitis. Experts recommend grinding the leaves with a little water and applying the juice to help treat this condition. You can use antibacterial neem ointments too. Since neem is a stronger remedy, pass up on this if you are breastfeeding.

Lots of Water

Drinking water is extremely important when fighting mastitis. I kept a quart of water near me at all times and sipped constantly to keep my milk supply up and help my body fight the infection.

Use Aloe Vera Gel

Natural remedy that has potent antimicrobial and anti-inflammatory properties is aloe Vera. Crack opens an aloe Vera leaf and scoop out the gel inside. Apply it to your inflamed breast to experience its healing effects.

Fermented Cod Liver Oil

Took 1 teaspoon of the cinnamon fermented cod liver oil gel twice a day during the infection.

Marshmallow Root Bath

Add 2 tablespoons of powdered marshmallow root to a quart of boiling water and allow the solution to steep and cool overnight. Add this answer for a bowl of warm water, drench your bosom in it and back rub delicately.

Vitamin C

Took 4 capsules every four hours until the infection was gone.

 Apply A Calendula Ointment

Calendula has a long history of use as an anti-inflammatory agent. Calendula has antibacterial and healing properties too. Apply an ointment with this beneficial ingredient to help relieve mastitis.

Prevention or Do and Don’ts

Although mastitis can usually be treated easily, the condition can recur if the underlying cause isn’t addressed. Mastitis is a common but preventable breastfeeding problem. Good habits to prevent mastitis includes:

  • Apply a warm compress on the affected breast for up to three minutes just before and during each feeding
  • Empty breasts completely to prevent engorgement and blocked ducts
  • Breast feed equally from both breasts & Breastfeed regularly
  • Gently massage your breast from the swollen area toward the nipple
  • Plan to stay home in bed and rest as much as possible
  • Practice careful hygiene: Hand washing, cleaning the nipples, keeping your baby clean
  • Wear loose bras or go bra-less
  • Use a cold compress or cold pack on your breast
  • Most Importantly Wear loose bras or go bra-less
  • Mastermind a period and spot to siphon or express your bosom milk.
  • Align your baby straight for breastfeeding
  • Stay in a hot shower and let it run across the affected breast
  • Enable sore or broke nipples to air dry. Air-dry your nipples after each breastfeeding session, to avert bothering and breaking
  • Eat heal Enable sore or broke nipples to air dry. Air-dry your nipples after each breastfeeding session, to turn away troubling and breaking.hy sustenance and drink a lot of liquids, at whatever point you are parched
  • Having something to drink while you are breastfeeding encourages you get enough liquids
  • Get plenty of rest, Ensure your child locks on appropriately during feedings.
  • Make sure that your bra fits well and isn’t tight and restrictive
  • Avoid nipple creams, ointments and prolonged use of nipple pads
  • Check every day in the shower for any lumps developing behind the nipples
  •  Most Importantly Tell your doctor, if you have nipple pain during nursing