Daily Fitness Tips General Diseases

Home Remedies for Body Aches – Made This Super Tonic at Home

In today’s age, human body begins to suffer from some kind of pain. The reasons behind this may be responsible for a variety of reasons but the changing and poor lifestyle can also be the main reason.

In the world of automation, former labor is no longer used to take over the human body, so some organs freeze and they also cause pain in the organs.

If you are also suffering from an autoimmune disease, you are well aware that certain foods can relieve your body aches and add some pain to it.

The reason behind this is that your diet plays a vital role in reducing your body aches and pain.

Autoimmune conditions such as rheumatoid arthritis and multiple sclerosis and other health problems are considered to be a common cause of inflammation. But you can get rid of it only by using the food around you.

Today we will teach you how to make some tonics or home remedies that will help you relieve your aches, swelling and pains.

Home remedies for body aches

Nowadays diet plays an important vital role for your body aches and swelling.  Make home-made super tonic to relieve from body aches, swelling and some other pains.

Follow below home treatment for get instant relief.

Water of lemon and turmeric

One of the most important ingredients in turmeric is curcumin, which is an excellent anti-inflammatory element. Many researches on turmeric have already been done and are still ongoing. Turmeric is also used for cancer treatment.

It relieves pain and inflammation caused by rheumatoid arthritis as well as multiple sclerosis. Curcumin is one of the powerful anti-inflammatory antioxidant found in turmeric.

It helps regulate protein enzymes and cytokines in multiple sclerosis, as well as the receptors associated with the central nervous system in human.

Curcumin present in turmeric can also remove any chronic inflammation you like; most of the problems are caused by the free radicals present in the human body. But curcumin protects the body from antioxidants by destroying it.

Make turmeric and lemon tonic this way

For this tonic, you will need a teaspoon of green turmeric that you will need to grate or grind, also take one tablespoon of grated ginger, one lemon juice, the same lemon peel and three cups of filtered water.

You can consume this mixture two to three cups a week. This tonic will relieve you of certain pain and swelling.

Ginger and Ajwain Juice

The carnosol present in Ajwain helps relieve inflammation in the body due to rheumatoid arthritis. On the other hand Ginger contains anti-inflammatory properties.

Ginger intake prevents inflammatory molecules like prostaglanding and leukotriene from forming in the body.

Ginger has gingerol, which is a powerful anti-inflammatory. In addition ginger helps relieve muscle tension as well as pain, it improves digestive power. Other side Ajwain also relieves body aches.

Make ginger- Ajwain juice this way

For that you need to take two big tablespoons Ajwain, two cups of spinach, one peer, one lemon and add a small cucumber and add a small slice of ginger.

You can do this experiment once every day. You can take it for 8 to 12 weeks continuously. Regular intake will relieve any soreness or soreness in any part of your body.

Baking soda and water

According to a recent research, the tonic prepared by mixing baking soda and water reduces inflammation. But using this tonic is not worth the long time.

You should try this remedy to reduce your swelling immediately. Because this study also revealed that If taken too long baking soda can also have some side effects such as damage to the liver, weakening of the bones etc. This is why you should use this tonic for short periods.

However, baking soda also offers many other benefits. As such they are readily available in the market and many kitchens are. Other than that it calms your body’s auto immune response.

Take baking soda this way

Add half a teaspoon of baking soda to a glass of water and shake it and drink it.

Do this exercise only twice a week after taking meal. However, you should not overdo this mixture for only four weeks.

Thank you for reading. If you have any query or problem related this tonic, please do comment below, our health expert soon reply you.

Fever Diseases General Diseases

Kawasaki Disease Symptoms, Causes and Home Remedies or Treatment

What is Kawasaki Disease?

The Kawasaki Disease is main source of gained coronary illness in babies and small kids. Kawasaki sickness is an uncommon disorder of obscure starting point that influences youngsters.

Mucocutaneous Lymph Node Syndrome disease is a condition that mainly affects children under the age of 5. Kawasaki disease can’t be passed from one child to another.

Kawasaki disease is an illness that causes inflammation in blood vessels throughout the body. This disease also referred to as Kawasaki syndrome or mucocutaneous lymph node syndrome.

Kawasaki Disease is also known as Mucocutaneous Lymph Node Syndrome/KD

Kawasaki Disease mainly affect to Infant, Toddler Baby boy, baby girl.

What Causes of Kawasaki?

Kawasaki disease is not well understood. The cause of Kawasaki disease is unknown but may Researchers think it may be the result of an infection.

Researchers accept an infection or microscopic organisms might be capable, however momentum research is as yet in progress. There are many researchers working to identify a specific trigger.

Child may be more likely to develop it if they inherit certain genes from their parents. Kawasaki ailment does not seem, by all accounts, to be infectious, nor does it give off an impression of being inherited.

It might be caused by a combination of environmental factors and genetic factors. At times beyond what one tyke in a family can create Kawasaki illness, which may show a hereditary inclination for the disorder.

Risk Factors of Kawasaki Disease

Kawasaki sickness influences offspring all things considered and ages and the two sexes. This disease is more likely to affect boys than girls. The following may be considered risk factors for Kawasaki disease:

  • Children under 5 years old are most at risk of Kawasaki disease.
  • Young men are somewhat almost certain than young ladies are to create Kawasaki sickness.
  • People of Asian ancestry, specifically Japanese or Chinese, and Black Americans are more susceptible to Kawasaki disease
  • Genetics
  • Environment

What are Sign and Symptoms of Kawasaki Disease?

One of the principle side effects during the early piece of Kawasaki malady, called the intense stage, is fever.

Kawasaki disease often begins with a fever of 102 °F or as high as 104 °F.

Early symptoms

  • High fever, above 101 and minimally responsive to meds that normally bring down a temperature -usually lasting more than 5 days
  • Rash all over the body but more severe in the diaper area.
  • Swelling and redness in hands and bottoms of feet, followed by sloughing of skin of hands and feet
  • Bloodshot eyes, without crusting
  • Rash and/or peeling skin (between the chest and legs and in the genital or groin area, and later on the fingers and toes)
  • Bright red, swollen lips
  • Enlarged glands, especially in the neck
  • Swollen lymph nodes & swollen hands and feet
  • Stomach trouble, with diarrhea and vomiting
  • Red palms and soles of the feet
  • Redness in the eyes
  • Irritated throat, inner mouth, and lips
  • Joint pain and swelling, often on both sides of the body
  • Fussiness & Irritability

Late stages

Later symptoms begin within two weeks of the fever. The skin on the hands and feet of your child may start to peel and come off in sheets. In the late phase of the disease, your child may develop:

  • abdominal pain
  • vomiting
  • Peeling of the skin on the hands and feet, especially the tips of the fingers and toes, often in large sheets
  • diarrhea
  • enlarged gallbladder
  • temporary hearing loss

Home Remedies home remedies for kawasaki disease

Kawasaki malady is normally treated in the clinic, at any rate while the kid gets beginning treatment. The standard initial treatment is aspirin and intravenous immunoglobulin (IVIG).

  1. Aspirin

Aspirin is used to reduce fever, rash, joint inflammation, and pain, and to help prevent formation of blood clots.  likewise, Kawasaki disease leads to a very high blood platelet count, and a higher risk of clots forming in the bloodstream. Meanwhile, Kawasaki treatment is a rare exception to the rule against aspirin use in children. Aspirin treatment may proceed for half a month after recuperation from manifestations.

  1. Gamma globulin

Mixture of an insusceptible protein (gamma globulin) through a vein (intravenously) can bring down the danger of coronary supply route issues.

  1. Corticosteroids and tumor necrosis factor inhibitors may be used if other therapies do not work.
  2. THRIL’ that helps regulate the immune response in children suffering from KD. THRIL could be a novel biomarker for immune activation and a potential target for inflammatory diseases like KD, rheumatoid arthritis and inflammatory bowel disease

Treatments of Kawasaki Diasease?

There is no known prevention for Kawasaki disease.  There are currently no measures in place that have been known to prevent the

occurrence of this disease. Roughly one tyke in a hundred may build up the illness a subsequent time. Parents should know that nothing they could have done would have prevented the disease.

In addition, Other information

Kawasaki disease is rarely serious is begins with a high fever (>102 degrees F) for at least five days. The intense period of the condition ordinarily keeps going 10-14 days or more. Meanwhile, Most children recover fully.

KD happens around the world, with the most astounding occurrence in Japan, and it frequently influences young men and more youthful kids. It can influence any kind of vein, including the courses, veins, and vessels. Kawasaki ailment is the main source of procured coronary illness in kids.

Abdomen Diseases General Diseases

Travelers Diarrhea Cause, Sign and Symptoms, Home Remedies

Affected Age Group More common in young adults

Travelers Diarrhea

Traveler’s diarrhea is the most common illness in travelers. It is a digestive tract disorder that commonly causes loose stools and abdominal cramps.

Destination is the most noteworthy hazard factor for building up traveler’s diarrhea. Similarly, Travelers’ diarrhea (TD) is the most unsurprising travel-related ailment. It is a gastrointestinal illness that occurs in travelers.

Traveler’s diarrhea happens inside 10 days of movement to a region with poor open cleanliness.

Traveler’s diarrhea occurs as a result of eating or drinking contaminated food or water. When you visit a spot where the atmosphere or sterile practices are not quite the same as yours at home, you have an expanded danger of building up explorer’s diarrhea. However, Food and water contaminated with fecal matter are the main sources of infection.

Diarrhea happens in countless individuals who travel to remote nations. TD is a clinical disorder that can result from an assortment of intestinal pathogens.

What Causes of Diarrhea?

Traveler’s diarrhea caused by drinking water or eating food that has bacteria, viruses, or parasites. However, Most traveler’s diarrhea is from bacteria. Viral causes of traveler’s diarrhea are Norwalk virus (noro virus), Rotavirus virus and Entero viruses.

The most widely recognized reason for traveler’s diarrhea is enterotoxigenic Escherichia coli (ETEC) microbes. These bacteria attach themselves to the lining of your intestine and release a toxin that causes diarrhea and abdominal cramps.

However, Food and water can be infected by people like not washing hands after using the bathroom, Storing food unsafely, Handling and preparing food unsafely and Not cleaning surfaces and utensils safely.

Bacterial causes of traveler’s diarrhea are Sub types of E coli, Shigella s species, Salmonella species, Campylobacter jejuni and Vibrio species.

Protozoa causing traveler’s diarrhea are Giardia duodenalis/lamblia/intestinal is, known as giardiasis, Entamoeba histolytica and Cryptosporidium parvum.

Certain items are considered high risk for transmission like Raw or undercooked meats, Raw leafy vegetables, Seafood, Unpeeled fruits, Unpasteurized dairy products,

Safe products to eat and drink are Bottled carbonated beverages, Hot coffee or tea and Water boiled or treated appropriately with chlorine. Eateries are regular destinations for introduction to this sort of food contamination. Food from street vendors is even more risky.

What is Sign and Symptoms of Traveler Diarrhea

Traveler’s diarrhea usually begins abruptly during your trip or shortly after you return home. The typical symptoms of traveler’s diarrhea include:

  • Abdominal cramps
  • Fever and blood in the stool.
  • Nausea and Vomiting
  • Bloating
  • Painful bowel movements
  • an urgent need to defecate
  • Abrupt onset of passage of three or more loose stools a day
  • Explosive and painful gas
  • Abrupt onset of diarrhea
  • Malaise / weakness or discomfort
  • Loss of appetite
  • Belching
  • Explosive and painful gas

What is at Risk Factors of Traveler Diarrhea?

Travelers’ diarrhea can occur anywhere, at home or abroad. You’re also at increased risk if you Take some kinds of ulcer medicine and have had some kinds of gastrointestinal surgery.

You are in danger for this condition on the off chance that you travel to a nation that has poor open sanitation and cleanliness. Poor hygiene in local restaurants is also a risk factor.

High-risk areas

Places that have the highest risk are Mexico, Africa, Asia, Central and South America (Latin America), The Middle East

Moderate-risk areas

Places that have the Medium risk are Caribbean islands, Southern Europe, Israel, Eastern Europe, South Africa, Argentina, Chile and some Caribbean islands.

Low-risk areas

Places that have the low risk are United States, Canada, Northern Europe, New Zealand, Australia and some Caribbean islands.

Your odds of getting traveler’s diarrhea are for the most part controlled by your destination.

In Addition, Foods to avoid in Travelers’ diarrhea

Fried and greasy foods are usually not well-tolerated in people who have diarrhea. You should also consider limiting high-fiber foods like bran as well as fruits and vegetables that can increase bloating.

Foods to avoid includes: broccoli, peas, alcohol, green leafy vegetables, artificial sweeteners, beans, milk, berries, cabbage, cauliflower, chickpeas, coffee, corn, ice cream and peppers.

Prevention and Do and Don’ts of  Travelers Diarrhea

Drink canned fruit juices, weak tea, clear soup, decaffeinated soda or sports drinks to replace lost fluids and minerals.

  • Wash food utensils, equipment, or surfaces
  • Wash hands regularly
  • Wash all foods before consumption
  • Drink bottled water when traveling
  • When traveling, consume dry foods and carbonated beverages
  • Drink only bottled water or beverages that include boiled water
  • Only eat fruits you have peeled yourself
  • Only eat foods that are well cooked and arrive hot
  • Wash your hands (or use alcohol-based gel) and Wash fruits and vegetables
  • Wash the surfaces of food or drink tins, cans, and bottles


  • Don’t eat foods such as Raw fruits, vegetables, or salad greens, Unpasteurized milk, cheese, ice cream, or yogurt, Raw meat, Shellfish, Any fish caught in tropical reefs rather than the open ocean, Condiments that are left on the table, such as ketchup, mustard, sauces, or dips
  • Avoid water and ice from the street and from lakes and rivers
  • Avoid consumption of raw poultry or eggs
  • Avoid shellfish from waters that are contaminated
  • Avoid eating moist foods at room temperature, such as sauces and buffet items.
  • Avoid eating food from street vendors.
  • Don’t drink tap water or use ice cubes in high-risk areas (for example, Latin America, Africa, South Asia).
  • Don’t eat uncooked vegetables, including salads.
  • Don’t eat under-cooked or raw meats, fish, or shellfish.
  • Don’t drink unpasteurized milk or other unpasteurized dairy products.

Home Remedies for Travelrs Diarrhea 

Drink canned fruit juices, weak tea, clear soup, decaffeinated soda or sports drinks to replace lost fluids and minerals.


Combine ¼ cup fresh orange juice and 2 cups of room-temperature water in a pitcher. Stir in ¼ teaspoon of baking soda and 2 teaspoons of honey until dissolved. This drink replaces depleted water, salt, potassium, and sugar. The baking soda helps correct losses of alkaline fluid.

The least difficult, most relieving sustenance to consume right is those in the BRATT diet, frequently suggested by pediatricians: Bananas, Rice, Applesauce, Toast, and Tea. Consume foods that are fully cooked and served hot.

Other information

Traveler’s diarrhea is on a very basic level a sanitation disappointment, prompting bacterial defilement of nourishment and water.

Travelers’ diarrhea is characterized by most specialists as at least three unformed stools in a 24 hour time span, gone by an individual who is voyaging. To diminish your danger of traveler’s diarrhea, be cautious about what you eat and drink while voyaging.

Travelers are at higher hazard when going to destinations with poor principles of cleanliness and sanitation as well as eating at spots with poor nourishment dealing with practices. Lack of hydration brought about by diarrhea can cause genuine difficulties, including organ harm, stun or unconsciousness.