Jnana yoga, a form of yoga that has a structure steadfast in the roots of yoga.
Often times it’s practitioners will learn all about it’s beliefs such as Dharma, Artha, Kama, Karma, Moksha, Bhakti, May, Puja, Samsara, Bhakti and many others.
Jnana Yoga deals with wisdom, knowledge, and intellect. Jnana Yoga is also known as Gyana Yoga or Jnanamarga.
While it might seem to be one of the more religiously charged styles of yoga, it is still gaining popularity in this main stream world.
While Jnana yoga’s practice does follow many different scriptures:
- Bhagavad Gita
To name a few, it isn’t so religious that it cannot be accepting of other religious beliefs. Making it still a great choice in the style of yoga you may wish to practice.
However, with that said; you will need to put forth slightly more study time outside of the classroom for Jnana yoga. Simply because you will be asked to participate in some of it’s learning.
Some classes go as far to ask you to know and understand Hinduism, the many gurus and saints throughout the world, as well as Hindu law. However, that isn’t to say you cannot find a slightly more relaxed Jnana yoga classroom. Especially since there are countless hundreds of certified Jnana yoga teachers throughout the world.
Whether that be without their props such as a yoga mat itself; or if you simply don’t understand the undertaking that you will be taking on. Making it of the utmost importance to study up on this, or any other form of yoga you may choose to participate in.
Jnana yoga, otherwise known as the knowledge of the absolute, is greatly inspired by the Bhagavad Gita. It is known to teach four different principals throughout it’s classes, making it a yoga style that is fat with knowledge and lessons to learn. The four principals that has the meaning of salvation, of which is a very deep sentiment for a style of yoga.
Principals in Jnana Yoga
The four different salvations or (methods) you will learn during your practice in Jnana yoga are:
Vairagva which is known as the practice of detaching oneself from their surroundings. Allowing for a temporary relief of the world. This is also considered to be Dispassion in Jnana yoga.
Viveka otherwise known as discrimination. This is the method of differentiating between what is real and in this world, and the otherworld or temporal (everything else in the world and universe).
Mumukshutva known as an intense longing for the liberation of temporal limitations. Of which is also taught in Jnana yoga.
Shad Sampat is the six virtues that are taught throughout this beautiful style of yoga. From the controlling of one’s mind through tranquility and stillness of mind.
You also will focus on Dama, which is the means of controlling one’s own senses. However those aren’t the only ones you will be focusing on. You will also learn Uparati, Titiksha, as well as Shamadhana which is known to help those who learn it perfect overall concentration.
The last of which you will learn is Mumukshutva. Which will help you to learn your own temporal limitations and any intense longing for liberation that you might feel.
While this might seem to be a lot of learning outside of your usual yoga practice, it all holds a very deep connection to the practice of Jnana yoga.
Most of your traditional Jnana yoga classes will focus greatly on these six virtues and salvations (methods) throughout your lessons. However it is possible to find a more modern Jnana yoga class, that won’t revolve so closely around the study of religious belief.
Once you have decided to add Jnana yoga into your possibilities of yoga practices. It is important to determine which method of this ancient yoga style. Only you can decide to get the most out of your Jnana yoga practice.
What are The Great Things About Jnana Yoga?
Jnana yoga is known as one of the few intellectual forms of yoga practice. With it’s heavy lessons on self worth and religious belief; it isn’t always going to be about asanas and breathing techniques. Instead, you will focus more on healing your life as a whole.
It is often times referred to the quest of self. Allowing you to see into the true depths of this form of yoga, by a single term of endearment.
While you might find that it’s religious or spiritual roots aren’t for you. This ancient style of yoga practice has become increasingly popular.
You will find that your typical Jnana yoga practitioner will have a strong belief in either god, or at very least spirituality. While it doesn’t require you to follow any one set of religious beliefs; it does focus heavily on religion and spirituality.
Some of the practitioners of Jnana yoga will continue to come up to bat for this wonderful style of yoga. Simply because it does have such a positive and uplifting theme.
Most of the practitioners of this yoga style tend to be decent hearted people, who enjoy performing selfless deeds. All of which seem to share the same positive outlook on their life, ever since Jnana yoga has come into their lives.
However those aren’t the only practitioners that have stepped into Jnana yoga. Instead, it makes up a majority. There are a few practitioners that do not believe so strongly in the religious side of things. Instead opting to take the classes simply for the positive atmosphere. All of which are indeed accepted by all of the other practitioners.
What are The Benefits of Jnana Yoga?
Now that you know a little more about this old style of yoga. It is now time for you to decide if it is the right form of yoga for you.
This gentle but spiritually charged style of yoga is a great choice for anyone who wishes to start yoga. From beginner, intermediate, and expert; Jnana yoga is great for anyone who just wants a little extra relaxation in life.
You may even find that this style of yoga is wonderful for family practices. Allowing you to share a little extra relaxation with your children, your parents, your friends, or even a random stranger!
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