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Yoga

Basics of Bikram Yoga and Bikram Yoga During Pregnancy

Bikram yoga is a form of hatha yoga practice that involves practicing yoga poses in a very hot room. How hot are we talking here? 105 degrees Fahrenheit, which is why it is considered an advanced form of hatha yoga, also this is why Bikram yoga is sometimes referred to as “hot” or “fire” yoga.

What is Bikram Yoga?

Bikram Yoga is a system of hot yoga, a type of yoga as exercise. Bikram yoga is done in a very hot environment to facilitate the body’s detoxifying system by sweating out the toxins and increasing circulation in the body.

This yoga is practiced for 90 minutes, during which time you do 26 poses, and then repeat the sequence a second time.

Foundation of Bikram Yoga

Bikram yoga is a style of yoga developed by Bikram Choudhury and a Los Angeles, California based company and he teaches in California at his Yoga College of India, also in L.A. He was trained in India at the Bishnu Ghosh school.

Bikram holds a U.S. copyright on his yoga, and yoga instructors must undergo a training and certification process to teach it. He has over 700+ studios throughout the world, and there are still new studios opening up regularly.

Bikram-Yoga-Poses
Bikram Choudhury (Indian-born American yoga teacher) [Photo – simplenewz]

Practitioners of Bikram’s style of yoga have experienced benefits very similar to other forms of hatha yoga, such as increased circulation, better muscle tone, stronger muscles and tendons, more flexibility in the spine and muscles, as well as improved lung capacity.

While the benefits of Bikram’s style yoga may sound over-stated to someone who has never practiced, it really is incredible how regular yoga practice can help one feel like a new person.

Bikram Yoga and Pregnancy

During your pregnancy, it is important to get a variety of exercise to keep yourself in shape and prepare for the birth.

Many women find that yoga is a great exercise to participate in while pregnant because it is gentle, calming, and can be tailored to fit your body and needs throughout your pregnancy.

pregnancy (1)

One of the popular types of yoga practiced in the Western world today is Bikram yoga, which is also referred to as hot yoga and is performed in a hot room to loosen muscles and create a cleansing sweat.

If you are interesting in Bikram yoga and pregnancy, then let us help you decide what is right for you during this time in your life.

Of course, if you are unsure about any exercise program, or if you have a lot of questions about exercise and pregnancy, you can always refer to your doctor, as each woman is different and concerns during pregnancy are valid and varied.

Remember, however, that you know what is best for your body and that you should follow your heart when making choices about your health. Bikram yoga and pregnancy is no different.

If you are already an experienced Bikram yoga participant or instructor, then you can feel comfortable continuing your Bikram yoga practice during your pregnancy.

Women who are accustomed to the nature of Bikram yoga and whose bodies have already been acclimated to the intense heat and variety of poses should not experience problems with Bikram yoga and pregnancy as long as they avoid certain poses that put stress on the belly, heart and diaphragm.

It is also a good idea for pregnant women to gauge their body temperature with a thermometer from time to time when they are practicing Bikram yoga.

pregnancy (2)

On the other hand, if you are new to Bikram yoga and didn’t get the chance to try it before becoming pregnant, then you might consider trying it on a more moderate level until after your pregnancy.

It is recommended that pregnant women new to the practice of Bikram yoga try a gentler version in a room that is more moderately heated. You can do this at home with specially tailored videos or participate in a Bikram yoga pregnancy class.

This will help you to asses whether or not Bikram yoga will be right for you during your pregnancy and how far you can push yourself at this stage in your life. Bikram yoga and pregnancy is just like anything else, only you can know what feels right and works for you personally.

If you decide that Bikram yoga and pregnancy aren’t right for you, then you don’t have to give up on the idea of being fit and healthy up until the birth of your baby.

Prenatal yoga is a great way to keep your body flexible and remain calm and mindful throughout the nine months that your baby is growing and developing. This lowered stress level and physical well-being will be great for you and your baby and will make getting your body back after the baby is born that much easier!

Want to read more on Yoga? Click on -> Yoga for Life

Thank you for reading about Bikram yoga and pregnancy. If you want to give any suggestion and want to share your personal experience than do comment below.

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Yoga

What is Nude Yoga?

Nude yoga, otherwise known as the means of practicing yoga in the buff. Has begun to increase in it’s popularity world wide.

However, most of the growth can be seen here in the western society. Especially as we begin to grow overall as a community. Accepting things that might have otherwise been deemed as “outside of the norm”.

Naked Yoga- beautiful art form will never go out of style

Some practices can even be found involving children and whole families. However, most of those practices are otherwise non-existent here in the western world. Mostly limited to country’s such as Scandinavia and other more accepting cultures.

Finding of Nude Yoga

This newly popularized form of yoga has been in western society since the nineteen sixties to till times. Being founded at the Esalen institute of California.

It has been immortalized in film in both nineteen sixty eight in the film “Bob and Carol and Ted and Alice”, as well as the nineteen seventy four films “Harrad Experiment” and ” Naked Yoga”.

Midnight Yoga for Men

However, despite it’s film debut nude yoga wasn’t as accepted as it is now. Simply because in the sixties our minds were still closed to the idea of public (or even un-warranted home) nudity. It simply wasn’t done! Luckily, our society has grown as a whole. Allowing us to practice yoga as we were intended, all natural!

Why Nude Yoga Practitioners Shy Away?

In New York an American native named Jay Adev founded a new all men’s group in nineteen ninety eight called “Midnight Yoga for Men”. While this is a popular group, there are many common mis-conceptions about a group of men, who practice yoga in the buff together.

Despite the fact that this perception is often times wrong, that all of it’s participants are gay. It is the unfortunate fact of our society’s criticism of even the most natural practices.

practice yoga as we were intended, all natural

For this reason, many of our nude yoga classes and practitioners are often times underground. Rather than face the crude stairs and un-called for complaints.

Many of the nude yoga practitioners shy away from taking this practice into the open. Whether it be an all female, all male, or co-ed class.

There will always be someone who is uncomfortable sharing their new way of life with others. However, despite the bad rep that many of these nude yoga groups may get. The practice of this beautiful art form will never go out of style!

Thank you for reading on Nude Yoga. You will find here more important stuff related to Yoga.

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Yoga

Jnana Yoga: The Yoga of Knowledge & Wisdom

Jnana yoga, a form of yoga that has a structure steadfast in the roots of yoga.

Often times it’s practitioners will learn all about it’s beliefs such as Dharma, Artha, Kama, Karma, Moksha, Bhakti, May, Puja, Samsara, Bhakti and many others.

Jnana Yoga deals with wisdom, knowledge, and intellect. Jnana Yoga is also known as Gyana Yoga or Jnanamarga.

Jnana Yoga is also known as Gyana Yoga or Jnanamarga.

While it might seem to be one of the more religiously charged styles of yoga, it is still gaining popularity in this main stream world.

While Jnana yoga’s practice does follow many different scriptures:

  • Vedas
  • Ramayana
  • Upanishads
  • Mahabharata
  • Bhagavad Gita
  • Puranas
  • Dharmasastra

To name a few, it isn’t so religious that it cannot be accepting of other religious beliefs. Making it still a great choice in the style of yoga you may wish to practice.

However, with that said; you will need to put forth slightly more study time outside of the classroom for Jnana yoga. Simply because you will be asked to participate in some of it’s learning.

Yoga for wisdom, knowledge, and intellect. 

Some classes go as far to ask you to know and understand Hinduism, the many gurus and saints throughout the world, as well as Hindu law. However, that isn’t to say you cannot find a slightly more relaxed Jnana yoga classroom. Especially since there are countless hundreds of certified Jnana yoga teachers throughout the world.

Whether that be without their props such as a yoga mat itself; or if you simply don’t understand the undertaking that you will be taking on. Making it of the utmost importance to study up on this, or any other form of yoga you may choose to participate in.

Gyana Yoga or Jnanamarga.

Jnana yoga, otherwise known as the knowledge of the absolute, is greatly inspired by the Bhagavad Gita. It is known to teach four different principals throughout it’s classes, making it a yoga style that is fat with knowledge and lessons to learn. The four principals that has the meaning of salvation, of which is a very deep sentiment for a style of yoga.

Principals in Jnana Yoga


The four different salvations or (methods) you will learn during your practice in Jnana yoga are:

1st Principal

Vairagva which is known as the practice of detaching oneself from their surroundings. Allowing for a temporary relief of the world. This is also considered to be Dispassion in Jnana yoga.

2nd Principal

Viveka otherwise known as discrimination. This is the method of differentiating between what is real and in this world, and the otherworld or temporal (everything else in the world and universe).

3rd Principal

Mumukshutva known as an intense longing for the liberation of temporal limitations. Of which is also taught in Jnana yoga.

4th Principal

Shad Sampat is the six virtues that are taught throughout this beautiful style of yoga. From the controlling of one’s mind through tranquility and stillness of mind.

You also will focus on Dama, which is the means of controlling one’s own senses. However those aren’t the only ones you will be focusing on. You will also learn Uparati, Titiksha, as well as Shamadhana which is known to help those who learn it perfect overall concentration.

The last of which you will learn is Mumukshutva. Which will help you to learn your own temporal limitations and any intense longing for liberation that you might feel.

While this might seem to be a lot of learning outside of your usual yoga practice, it all holds a very deep connection to the practice of Jnana yoga.

The Yoga of Knowledge

Most of your traditional Jnana yoga classes will focus greatly on these six virtues and salvations (methods) throughout your lessons. However it is possible to find a more modern Jnana yoga class, that won’t revolve so closely around the study of religious belief.

Once you have decided to add Jnana yoga into your possibilities of yoga practices. It is important to determine which method of this ancient yoga style. Only you can decide to get the most out of your Jnana yoga practice.

What are The Great Things About Jnana Yoga?


Jnana yoga is known as one of the few intellectual forms of yoga practice. With it’s heavy lessons on self worth and religious belief; it isn’t always going to be about asanas and breathing techniques. Instead, you will focus more on healing your life as a whole.

It is often times referred to the quest of self. Allowing you to see into the true depths of this form of yoga, by a single term of endearment.

While you might find that it’s religious or spiritual roots aren’t for you. This ancient style of yoga practice has become increasingly popular.

You will find that your typical Jnana yoga practitioner will have a strong belief in either god, or at very least spirituality. While it doesn’t require you to follow any one set of religious beliefs; it does focus heavily on religion and spirituality.

Some of the practitioners of Jnana yoga will continue to come up to bat for this wonderful style of yoga. Simply because it does have such a positive and uplifting theme.

 wisdom, knowledge, and intellect yoga for life

Most of the practitioners of this yoga style tend to be decent hearted people, who enjoy performing selfless deeds. All of which seem to share the same positive outlook on their life, ever since Jnana yoga has come into their lives.

However those aren’t the only practitioners that have stepped into Jnana yoga. Instead, it makes up a majority. There are a few practitioners that do not believe so strongly in the religious side of things. Instead opting to take the classes simply for the positive atmosphere. All of which are indeed accepted by all of the other practitioners.

What are The Benefits of Jnana Yoga?


Now that you know a little more about this old style of yoga. It is now time for you to decide if it is the right form of yoga for you.

This gentle but spiritually charged style of yoga is a great choice for anyone who wishes to start yoga. From beginner, intermediate, and expert; Jnana yoga is great for anyone who just wants a little extra relaxation in life.

You may even find that this style of yoga is wonderful for family practices. Allowing you to share a little extra relaxation with your children, your parents, your friends, or even a random stranger!

Thank you for reading Yoga article on Gyana Yoga or Jnanamarga.or Jnana Yoga. If do you want to ask anything, please do comment below.

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Yoga

Hot yoga – Friendly Style, Practise, Cautions & All About Bikram Yoga

Bikram yoga, otherwise known as hot yoga is a somewhat new term in yoga practice. While it hasn’t been on the radar of conventional yoga for long. Hot yoga has taken off as the new style of yoga for weight loss. While yoga isn’t typically meant for weight loss alone, hot yoga is meant exactly for that.

Much like other forms of yoga, it does still aid in bringing body and mind together. However Hot (or Bikram) yoga’s focus does tend to revolve greatly around not just the mind, but the physical fitness of the body as well.

But what makes Bikram yoga ‘hot’? You might be asking yourself. Well, while it might seem somewhat unorthodox, “Hot yoga” as it is coined in modern society is the practice of asanas (or poses) within a heated room. While this might not seem like much, the sheer fact that you will practice yoga in a room of up to one hundred degrees may be a key to why it is lovingly called hot yoga. As you might have already figured out, this is the major reason why you get such weight loss results.

Read More – Yoga for Life

However it isn’t just the heated rooms alone that provide weight loss results. The vigorous movement that is performed in Bikram (or Hot yoga) also helps in the loss of weight. Simply because the combination of the two will promote profuse sweating, which is known to help you lose weight; as well as detoxify your body. Making your body warm, more flexible, and overall healthier.

In this series of articles you will learn all that there is to know about hot yoga. Making it an easier choice in whether or not it is the style for you.

Is Hot Yoga Style Friendly For All?

First and foremost however, you should understand that this isn’t a style that is friendly for all. It is cautioned against allowing children practicing hot yoga, as well as anyone who may suffer from fatigue.

Simply because the heat can cause injury for those susceptible to it. Thus making it important to consult your doctor, prior to starting this form of yoga.

How to Practise Hot Yoga?

Hot yoga as you have already now learned, is the practice of a high paced yoga in a heated room. While this might not seem like that big of a change, you would be surprised at the difference you will feel. This definitely isn’t your mother’s yoga class!

Allowing you to reap the many benefits that yoga has to offer, without having to add in an extra exercise routine to loose weight. Thus making it the choice of many practitioners.

Although Hot yoga is becoming more popular in the yoga world. It isn’t suggested that entry level practitioners start with this form. Simply because it is more taxing on one’s body. Making it hard to learn the basics, without having to stop and think about them first.

This is a fast pace style of yoga, that focuses more on the means of losing excess pounds; then the usual love of your body and mind. While you might learn about these subjects in small doses, you will be too busy moving to truly get a lot out of it in the meditation aspect of yoga.

For this reason, if you are new; you should try a basic beginner’s yoga class first. Allowing you to gain a little bit more knowledge on the asanas (poses) and breathing techniques, before jumping head long into hot yoga practice.

Let read how to practise hot yoga:

However once you begin your practice of hot yoga, it is important to understand the history of this fairly new style. Bikram yoga (or hot yoga) was created by the well known master Bikram Choudhury. Of whom is battling the world of yoga for his creation.

Trying to make it impossible for those who haven’t become certified through his university of yoga to teach this style. Whether it be in a hot room or the twenty six yoga poses that he himself created for Bikram yoga. While he continues to fight for his creation, the most he has gained from this battle is the name of his yoga style.

While many know this yoga style as Bikram yoga, most un-certified teachers will refer to it as hot yoga. Simply because Bikram Choudhury is a controversial figure in the yoga world. Rather than to stir up a mess, other yoga practitioners simply call it by it’s main stream name.

Hot Yoga Cautions

Unlike many styles of yoga, Hot yoga (as well as Bikram yoga) come with cautions. While some yoga styles such as power yoga may be difficult to perform, hot yoga can indeed cause some undue problems with your body. For this reason, it is of the utmost importance to understand the risks. We have compiled some of those risks in this series of articles, allowing you to better speak with your doctor; prior to taking part of this tough form of yoga.

Not only should you understand the risks, you should also know how to minimize these potential problems during your hot yoga session. One of the largest risks of practicing hot yoga is dehydration. Most hot yoga instructors will require that you bring water.

However, it won’t do you any good if you don’t actually drink your water! Don’t just bring it for decoration, make sure to drink plenty of water throughout your class, to prevent any possible heat related injuries.

Along these lines, you should try not to eat within two hours before or after your hot yoga class. Simply because it can lead to nausea or emptying of your stomach. This of course will also make you tend to dehydrate much faster. While these might not seem like that big of a deal for safety, once you go through even one hot yoga session without doing either of these things. You will find yourself ill.

Another risk in hot yoga is that to pregnant women. If you are pregnant or may even be pregnant. You should steer clear of this style of yoga! Much like any other heated exercise, it can indeed pose a risk to your unborn child. If you are still stuck on the idea of hot yoga, always discuss this decision with your doctor before taking this step in your fitness.

Now that you understand a little more about Bikram (or hot yoga) it is time to make your decision. While this style of yoga is a wonderful fit for many, you should always take into consideration the many different risks involved. Once you have decided to include this in your fitness regiment, you will find that it is a lovely style of yoga. Lastly, enjoy your new fitness program! It will help to keep you in shape better then you’ve ever imagined.

Thanks for reading about Hot Yoga or Bikram Yoga. If do you have any query regarding this yoga, please do comment below.

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Home Remedies

Home Remedies For Allergic Skin Reactions

Allergic Skin Reactions is a common problem of Skin. Today we share 8 verified miracle cure for Allergic Skin Reactions naturally at home.

Check out how you can get rid of Allergic Skin Reactions with these homemade remedies, at the end provided Fact or Myth of Allergic Skin Reactions and you can read Life Style Tips for Allergic Skin Reactions. You can read here more Home Remedies.

Let’s read read Home remedies for Allergic Skin Reactions.


Recipes to Treat Allergic Skin Reactions

8 Verified home remedies for Allergic Skin Reactions.

Salad Dressing to Foil Inflammation

⇒ 1 part olive oil
⇒ 1 part flaxseed oil
⇒ 1 part balsamic vinegar
⇒ 1 part apple cider vinegar

PREPARATION AND USE:

Combine all the ingredients in a dressing shaker and shake vigorously ten times. Pour over salad and toss.

YIELD: 4 to 6 servings

How it works:

You may think that eating oil will cause your skin to break out; in fact, oil is an anti-inflammatory. The omega-3 fatty acids in fish oil are especially effective in retarding inflammatory reactions in cells.


Colloidal Oatmeal Bath

⇒ 2 to 3 cups (160 to 240 g) regular or colloidal oats

PREPARATION AND USE:

If using regular oats, pour them into a food processor, coffee grinder, or blender and blend to a powder. This turns them into colloidal oats. Pour the oats into warm, running bathwater.

Disperse oats with your hand. (Alternatively, pour the oats into a sock, bag, or bandana to contain the particles and help with cleanup and place the sock in the bathwater.) Climb in and soak for at least 15 minutes. (Avoid using soap, which only dries and further irritates the skin.) After leaving the bath, pat your skin dry with a clean towel.

YIELD: 1 application

How it works:

Oats have antioxidant and anti-inflammatory activity. Applied topically, oats moisturize the skin and decrease itching. The gooeyness you feel when you squeeze the sock is caused by the complex carbohydrates in the oats.

Note: You can make a large batch of colloidal oats and store in a tightly sealed jar or tin in a cool, dry place.


After bath Natural Moisturizer

⇒ ¼ cup (55 ml) Aloe vera gel
⇒ ¼ cup (60 ml) high-quality oil (olive, almond, coconut, apricot, or grapeseed)
⇒ 12 drops German chamomile essential oil

PREPARATION AND USE:

In a clean bowl, whisk together the aloe gel and oil. Blend in the German chamomile oil.

Immediately after bathing or showering, while your skin is still damp, apply a generous amount to your skin with clean fingers. Allow a couple of minutes for the moisturizer to absorb before getting dressed.

YIELD: Multiple applications

How it works:

Aloe vera gel is anti-inflammatory, soothing, and hydrating. Lab studies indicate that aloe can promote healing and may reduce inflammation in eczema.

German chamomile (Matricaria recutita) has chemicals that reduce inflammation and allergies. More specifically, the flavonoids quercetin and apigenin inhibit the release of histamine from immune cells called mast cells.

Lab studies indicate that it improves eczemalike skin conditions. Essential oil of chamomile looks blue, due to a potent anti-inflammatory chemical called chamazulene.

Note: Store leftover moisturizer in a clean, dry jar and throw it away after two weeks when it’s time for a fresh recipe.


Soothing Oat Paste

⇒ 1 tablespoon (5 g) colloidal oatmeal
⇒ 1 teaspoon (5 g) baking soda
⇒ Drops of water, as needed

PREPARATION AND USE:

In a small bowl, stir together the colloidal oatmeal and baking soda until blended. Gradually add just enough water to form a paste. Apply to irritated areas with clean fingers. Once dry, rinse it off with warm water.

YIELD: 1 application

How it works:

The antioxidant and anti-inflammatory activities in oatmeal relieve itching. Baking soda neutralizes the acids that promote itchy skin.


Poison Ivy (or Oak) Potion

This is an effective, time-honored recipe for the rash caused by poison ivy and poison oak.

⇒ 1 part calamine lotion
⇒ 1 part Aloe vera gel

PREPARATION AND USE:

Mix the lotion and aloe gel in a clean bowl. Apply to affected areas with clean fingers, cotton swabs, or cotton balls. Allow the mixture to dry and then rinse off.

YIELD: 1 application

How it works:

The zinc oxide and ferric oxide in calamine lotion are antipruritic, or anti-itch, agents. Aloe vera gel feels cool and adds anti-inflammatory relief.


Jewelweed Rub

Jewelweed (Impatiens capensis) is a tall, stemmed plant with orange and yellow trumpet-shaped flowers, usually found growing wild near streams and in deep shade in the woods.

⇒ 1 quart (946 ml) water (or more if you have lots of jewelweed)
⇒ Armful of jewelweed

PREPARATION AND USE:

Bring the water to a boil in a big pot. Turn off the heat. Put the jewelweed in the pot, cover it, and let it steep for at least 30 minutes. Pour the mixture (a deep brown tea) into a gallon jar or into ice cube trays and freeze. Rub on the poison ivy rash as soon as you experience the first signs of itching.

YIELD: Enough for dozens of applications

How it works:

Urushiol, an oily resin in the sap of poison ivy, poison oak, and poison sumac, causes an allergic reaction in those who are sensitive to it. Jewelweed has strong anti-inflammatory properties. It acts on urushiol to relieve the itching and blisters and halt the spread of the rash.


Scalp Therapy Oil

⇒ ½ cup (120 ml) olive or vegetable oil
⇒ 3 drops lavender essential oil

PREPARATION AND USE:

Before bedtime, warm the oil in a saucepan until it feels soothing to the touch.

Apply to your scalp. Put an old cloth or towel over your pillow and sleep. In the morning, use a mild shampoo to wash away the remaining oil.

YIELD: 1 application

How it works:

This natural moisturizer soothes the affected scalp.


Sage Skin Wash

⇒ 1 cup (235 ml) water
⇒ 1 tablespoon (2 g) dried sage

PREPARATION AND USE:

In a small pot, bring the water to a boil and then pour into a cup. Add the dried sage, cover, and let steep for at least 15 minutes. Strain and allow to cool to room temperature.

Apply to the affected area with a clean cloth. Allow the skin to dry before getting dressed. Do not rinse off the sage mixture.

YIELD: 1 application

How it works:

In a one study in Japan, researchers used sage and rosemary, among other herbal extracts, on dermatitis lesions on mice and found that repeated applications significantly healed the skin lesions.


Lifestyle Tip

For an extra jolt of good-for-you oils, never consume cod liver oil. It contains too much
vitamin A for your system and can even cause a bleeding disorder.

Instead, opt for other sources of healthy oils. Add walnuts and avocados to salad. Add hemp seeds to cereal and smoothies. Eat oily fish (salmon, mackerel, sardines, etc.) at least once a week. Or take a daily EPA/DHA capsule.

Brew a fresh pot of coffee and take a handful of the wet grounds. Rubbing them on your hands will soothe them and relieve inflammation.


Fact or Myth

Most U.S. residents will suffer some form of dermatitis during their lifetime?

Yes! From diaper rash to psoriasis, up to 90 percent of the population will have allergic skin outbreaks in their lifetime.

Stress can aggravate eczema?

Yes! To help counteract a breakout and increasing irritation, take a long walk, bike, or swim; do the Stress Less exercise in a quiet room; or meditate.

All chamomiles have the same healing properties?

No! Roman chamomile (Chamaemelum nobile) is a different species and chemically distinct. Although it has benefits of its own, it lacks German chamomile’s anti-inflammatory impact.


When Simple Doesn’t Work

Consult with your family physician for stronger over-the-counter or prescription medications.

When to Call the Doctor

  • You develop a rash around your eyes, mouth, genitals, or over much of your body from poison ivy or poison oak.
  • Skin inflammation worsens or becomes infected, as evidenced by increased redness, heat, and pus.
  • Fever or other signs of more serious illness accompany skin inflammation.

Thanks for reading Allergic Skin Reactions home remedies.

Source : 500 Time Tested Home Remedies and the Science behind them by Linda B. White [M.D.]
Image Source : unsplash.com, freepik.com

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Home Remedies

Home Made Recipes to Treat Acne

Acne is a common problem which most of us face nowadays. Today we share 8 verified miracle cure for pimples or acne naturally at home.

Check out how you can get rid of Acne with these homemade remedies, at the end provided Fact or Myth of pimple and you can read Life Style Tips for Acne. You can read here more Home Remedies.

Let’s read read Home remedies for Acne or Pimple.

Recipes to Treat Acne

8 Verified home remedies for Pimple or Acne.

Green Tea Wash

⇒ 1 Green Tea Bag

PREPARATION AND USE:

Brew a cup or small bowl of green tea. Let cool to the touch. Apply to the affected area with a clean cloth.

YIELD: 1 APPLICATION

How it works:

Tea is astringent, anti inflammatory, and antibacterial. One study found that a 2 percent green tea lotion reduced acne.


Essential Oil Lotion

⇒ 2 drops pure tea tree or lavender essential oil
⇒ 1 teaspoon (5 g) Aloe vera gel

PREPARATION AND USE:

Blend the tea tree essential oil with the aloe gel. Dot the mixture on blemishes using a cotton swab or clean finger.

YIELD: 1 APPLICATION

How it works:

Tea tree and lavender are both anti-inflammatory and antimicrobial. Lavender smells nicer and can be applied without dilution. Aloe vera is also anti-inflammatory and antimicrobial. In addition, it reduces discomfort and speeds healing. Topical applications of 5 percent tea tree oil gel have been proven as effective as benzoyl peroxide (Oxy-5) and other commercially available products.


Essential Oil Face Spritzer

This is a soothing and reviving elixir.

⇒ ½ cup (120 ml) witch hazel
⇒ ½ cup (115 g) Aloe vera gel
⇒ 20 drops lavender essential oil

PREPARATION AND USE:

Place the ingredients in a clean spray bottle and shake until combined. Mist over your face.

YIELD: 1 WEEK OF TWICE-DAILY APPLICATIONS

How it works:

Witch hazel extract, which you can find in most drugstores, is an astringent. It can be used alone to gently clean the skin. It also tones the skin and decreases inflammation. This mixture stays good for one week.


Apple Cider Vinegar Wash

Some people apply vinegar undiluted, but we recommend cutting it with water. You can always build back up to full strength.

⇒ ½ cup (120 ml) water
⇒ 2 tablespoons (28 ml) apple cider vinegar

PREPARATION AND USE:

Pour the water and vinegar into a small, clean bowl. Stir to combine.

With a cotton swab or cotton ball, dab the diluted vinegar on each blemish. (Use one swab or ball per blemish to keep infection from spreading.) The application may briefly sting, but that should soon stop. Apply nightly for best results.

YIELD: 1 APPLICATION

How it works:

Vinegar contains acetic acid, which is an antiseptic and helps regulate skin acidity.

Warning:

Because undiluted vinegar may irritate the skin, always start with a 1:8 dilution of vinegar to water (e.g., 2 tablespoons [28 ml] of vinegar to 1 cup [235 ml] of water) and build up to 1:4 and, if possible, to vinegar only.


Yogurt Honey Mask

⇒ ¼ cup (60 g) plain yogurt
⇒ 1 tablespoon (20 g) honey
⇒ 2 strawberries

PREPARATION AND USE:

In a small bowl, blend the yogurt and honey. Mash the strawberries and fold into the yogurt mixture.

Pull back your hair and wash your face with warm water. Use a cotton ball to spread the mask onto your face. Recline for 10 minutes while the fruit and milk acids do their work. Wash with cool water and pat dry with a clean towel.

YIELD: 1 APPLICATION

How it works:

Yogurt contains lactic acid and strawberries contain several fruit acids, primarily citric acid. These acids help remove dead skin cells and unclog pores. Honey is antibacterial, anti-inflammatory, and antioxidant.

Note: Alternatively, dab on straight honey, allow it to dry, and then rinse.


Pineapple Refresh

⇒ 1 fresh pineapple

PREPARATION AND USE:

Slice away the sides of the pineapple, separating the fruit from the rind. Set the fruit aside in a bowl. Rub the inside of the rind on your face. Mash a single slice of pineapple and rub it onto your face.

Let the pineapple juices work for about 15 minutes—while you enjoy eating the fruit. Wash your face and pat it dry with a clean towel. Repeat weekly as needed.

YIELD: 1 APPLICATION

How it works:

Pineapple contains an anti-inflammatory enzyme called bromelain and fruit acids (mainly citric acid), which gently exfoliate the skin, unblock pores, and dry excess skin oil.

(A number of over-the-counter anti-acne products contain a type of fruit acid called alpha-hydroxy acid.) One study found that a commercially prepared fruit acid product, applied to the face every two weeks for six months, decreased the number of pimples.

Warning: Do not apply pineapple to your skin if you’re allergic to it. If you develop any redness or irritation, stop.


Bitter Greens Salad

Be creative with this natural cleanser by trying greens you’ve never used before.

⇒ ½ cup (28 g) fresh dandelion greens
⇒ ½ cup (10 g) arugula
⇒ ½ cup (20 g) radicchio
⇒ ½ cup (25 g) endive
⇒ ½ cup (150 g) fresh or canned artichoke hearts

PREPARATION AND USE:

Tear the greens into bite-size pieces. Slice the artichoke hearts. Mix all the ingredients together in a salad. Add other favorite vegetables but avoid adding ingredients with sugars, which may cause skin flare-ups.

YIELD: 2 servings

How it works:

Bitter foods stimulate the liver, the organ that breaks down hormones and many other chemicals so they can more easily be cleared from the body.


Herbal Steam Bag

This herbal remedy can also be used as a soothing facial anytime you need it.

⇒ 1 quart (946 ml) water
⇒ 1 tablespoon (2 g) crushed dried calendula (also called pot marigold) flowers
⇒ 1 tablespoon (2 g) dried elderflowers
⇒ 3 drops lavender essential oil

PREPARATION AND USE:

Bring water to a boil in a kettle. Put the calendula flowers and elderflowers in a large, heatproof bowl and add the water, covering the flowers.

Add the lavender oil and stir to combine. Lower your head over the bowl and cover it completely with a towel. Allow the steam to work for 15 minutes or until it abates. Rinse your face with cool water.

YIELD: 1 application

How it works:

Calendula and elderflower have anti-inflammatory and antiseptic properties.

Note: You’ll find dried herbal flowers in bulk at most health food stores. Also, although calendula (Calendula officinalis) also goes by the common name of pot marigold, it is not the same as marigold (Tagetes erecta, T. patula, and other species).

Thank you for reading home made Recipes to Treat Acne or Pimple.


When Simple Doesn’t Work

  • First, check your stress level. Severe acne is associated with psychological
    stress, though it’s hard to distinguish chicken from egg because acne can
    generate distress. It is known, however, and that taking medicine derived from
    the stress hormone cortisol (e.g., cortisone and prednisone) can trigger acne.
  • Second, most doctors say diet has little bearing on acne. A few studies and anecdotal reports, however, link pimples with drinking milk and eating fried foods, potato chips, and sweets. To that reason, we recommend you eliminate junk foods, minimize dairy, and emphasize vegetables, fruits, and fish. Stick to lean cuts of poultry and meat. Notice whether a more wholesome diet improves your complexion.
  • Third, if you’re a woman, you might like to know that some studies show that extracts of chaste tree berries reduce premenstrual acne. You can find herbal extracts at natural food stores.

If the above gentle treatments don’t work, see your doctor.


Acne Fact or Myth

Does Masturbation causes acne?

It doesn’t. Neither does how much or how little sex you have. A 2006 article in Australian Family Physician says that people continue to have misconceptions about outbreaks. Another is that acne vanishes at the end of adolescence. Although that’s true for many people, blemishes continue for some people into middle age.

Another myth is that poor hygiene causes acne. That belief can drive people to scrub their face repeatedly, which only further irritates the skin.

Popping a pimple will help it heal?

Hands off! Pimple popping makes the blemish look worse and can leave a scar.

Exercise is good for your skin?

Yes! It improves circulation, making your skin healthy and vibrant. Rinse your face immediately after strenuous exercise because the salt and bacterial buildup can cause an outbreak if not washed away.


Lifestyle Tip

Eat whole grains, whole fruits, vegetables, and legumes—all complex carbohydrates that create a relatively slow, steady rise in blood sugar.

Studies show eating foods that quickly elevate blood sugar (white bread, pasta, white rice, juices, and sweetened foods and beverages) increases acne. A 2012 study found that putting people on a low-glycemic diet, which better controlled blood sugar, improved acne.

That’s all about Acne home remedies or home treatment, Fact, Myth and some Life Style Tips to treat Pimple problems.

Content Source : 500 Time Tested Home Remedies and the Science behind them by Linda B. White [M.D.]
Image Source : unsplash.com, freepik.com

Categories
Yoga

Yoga – History of Yoga, Types, Yoga and Aging, Flexibility & Dos and Don’ts

Yoga is an extremely popular activity today. Once practiced mainly in the East Yoga has attracted more and more Western practitioners. People are attracted to yoga for its health benefits, especially its capacity to create a relaxed mind and body.

Most people practicing yoga in the west practice Asana yoga. Asana yoga is designed to cultivate the mind and body in a manner that is conducive to long periods of meditation. Physical strength and stamina are key components of Asana yoga.

Hatha yoga is the term used to mean a set of physical exercises. The exercises of hatha yoga are meant to align skin, muscles and bones. In addition, hatha seeks to open the channels of the body so that energy can flow freely.

In many forms of yoga a mantra is used. Om is a mantra that is often chanted at the beginning and end of a yoga session. Ancient yogis used this mantra to indicate the vibrations of the universe.

History of Yoga

Yoga is an ancient practice and has been in existence for millennia. The word yoga comes from the Sanskirt word yuj. Yuj is often interpreted to mean union or a method of practice.

It is believed that an Indian Sage named Patanjali created one of the first comprehensive guides on yogi. The book, called Yoga Sutra, was created approximately 2,000 years ago. This collection still serves as the basis for most forms of yoga practiced today.

The Yoga Sutra outlined the eight limbs of yoga as follows: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption).

There are many branches of yoga. In Raja yoga the focus is on meditation. Karma yoga states that what we experience today is a result of past actions. In Bhakti yoga the focus is on channeling emotions in a positive manner. The various branches of yoga offer something for every taste and style.

The Types of Yoga

Confused by the many types of yoga? With all the different styles and variations, it’s no wonder. Don’t let it get you down.

This article will give an overview of the eight most popular styles of yoga; iyengar, kundalini, bikram, ashtanga, power, hatha, kripalu, and sivanda. Let us shed some light on these and you’ll be a yoga pro in no time!

The three types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. These are the most popular in this day and age. Hatha yoga is the style of yoga most practiced today. It is what you will think of when you think of yoga in general. Power yoga is a more aerobic-style yoga, with an emphasis on cardio. Bikram yoga is a style of yoga performed in a heated room to accelerate detoxification. These are the types of yoga you will most likely encounter.

In addition to power yoga, there are two other styles of yoga designed for the more aerobic and fitness conscious person. These are iyengar yoga and ashtanga yoga. These are the types of yoga that will give you a strong cardio workout and are fast flowing and precise for those looking more for extreme fitness.

One of the types of yoga that might sound familiar to you is kundalini yoga. The kundalini is considered by many cultures to be the life force within us that can be awakened. This theory is applied to meditation, belly dancing and also yoga. Kundalini yoga concentrates on charkas in the body to generate a spiritual power.

The types of yoga that are more obscure and less heard of today are kripalu yoga and sivanda yoga. Kripalu yoga utilizes practices from many different wisdom traditions. It also includes health sciences, psychology and consciousness. It makes for a much more intensive life improvement plan than just a yoga class. Sivanda yoga is very similar to kripalu yoga in that it focuses on many aspects, including meditation, as part of its basic practice.

Yoga and Aging

There are many theories about the effects of exercise and aging, but according to yoga philosophy, it’s the flexibility of the spine, not the number of years, that determines a person’s age.

How does it work? The theory is that yoga slows down the aging process by giving elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles, eliminating the possibility of a double chin, improving the tone of flabby arm muscles, correcting poor posture and preventing dowager’s hump.

Magic? Nah, just dedication and hard work. Besides making you look younger, yoga can also help you feel younger with heightened mental prowess. Longer life often result from following yogic ways of health maintenance.

Yoga can minimize wrinkles and reduce stress. It may also rejuvenate the skin’s glow by reducing oxidative stress, which breaks down skin’s elasticity. Yoga can also slow weight gain, keeping you fit and trim. Practicing can also help you ease pain as you body recovers more quickly. Yoga has been known to help sleep more comfortably. Levels of the brain’s natural nighttime sedative, melatonin, decrease with age, but an Indian study found that when 15 men, ages 25 to 35, practiced yoga daily for 3 months, their melatonin levels increased.

The practice of yoga provides increased resistance to disease, producing a healthy, strong body with increased immunity against disease. This increased resistance extends from the common cold to serious diseases like cancer.

Yoga can also increase your mental sharpness, helping keep the stress hormone cortisol in line. Elevated amounts may contribute to age-related memory problems. Yoga affects all the important determinants of a long life: the brain, glands, spine and internal organs.

Yoga can increase vitality, rejuvenate the glands, improve vision and hearing and result in a positive mental and emotional state. You will feel more confident and enthusiastic and more creative in your everyday life.

Yoga and Flexibility

Chances are, if you have heard about yoga; you already know just how important flexibility is to the practice of yoga. Not only does it usually improve flexibility as a practitioner of yoga, it can also help to relieve any tension your body might feel due to poor flexibility.

Yoga and it’s ability to aid in flexibility training, is used frequently in conjunction with medical treatment for many diseases. Yoga can even help prevent your body from undergoing any unnecessary pain or discomfort of chronic disorders. Allowing your limbs and joints the flexibility and durability that they need throughout life.

It is thought that flexibility can help to prevent energy blockage. Of which is thought to cause many different mental and physical ailments. For this reason utilizing yoga as a boost to your flexibility is a great idea in anyone’s life.

While you might try to find reasons not to practice yoga for flexibility. Whether you think you simply don’t have the time, or money to get involved.

You can rest assured that there is a yoga class that fits any schedule, any budget, and any level of expertise. Which can help make yoga the perfect fitness regiment for everyone! Not only will you be gaining flexibility through yoga. But you will be getting healthier, happier, and will find that yoga will help you to alleviate any daily stress. Remember, you should never neglect yourself.

If there is pain with any of your joints or limbs; chances are you need to work on your personal flexibility. However, with any new exercise you should talk with your family doctor. They will be able to point you to the right class for your needs.

Much like any other workout program, yoga can be targeted to one or another key goals that you might wish to accomplish. Many yoga teachers may offer one-on-one sessions or multi-student classes specializing in flexibility.

Making it easier than ever to find your body’s limits of flexibility, ease any pain or discomfort you might feel in your joints, and get fit! What are you waiting for? It’s time to find a the perfect yoga flexibility course near you!

Yoga Dos and Don’ts

As with any other workout, yoga does have it’s do’s and don’ts. While you might consider them to be “rules”, they are in place simply to keep you and everyone around you safe!

Yoga is meant to be stress-free and calming. However, if you or everyone around you isn’t practicing a sense of courtesy; you aren’t going to enjoy your session as much as you should.

Some of the most common do’s and don’ts of practicing yoga are:

  • Always remove your shoes! While your class might not require you to leave them at the front door, some people will still walk around with their shoes on. The yoga environment should be free of contaminants. Making it important for everyone to leave their shoes at the front door! (Or a designated area).
  • Always turn off your cell phones. This isn’t just common courtesy at a movie theater! Everyone around you has paid to learn yoga from your yoga-master. While it might be your first-response to answer your phone in the middle of this relaxing session. It simply isn’t courteous to anyone in your class, or even yourself! If you think there might be an emergency, make sure to give those important to you the phone number to the yoga studio. They will be able to contact you throughout your class without interrupting everyone else.
  • Always, always always be on time to your class! Nothing is worse than being interrupted during an asana. If you are running more than ten minutes late, you should re-schedule for a different class if you can.
  • Always try to keep your bathroom visits before the class begins. While it might be needed during class, you should try to hit the toilet during a time of rest. Making the least interruption possible.
  • Never skip the final relaxation period! While it might be common for some people to just jump right out at the end of their class. The Savasana is important to calm your mind.
  • Never eat too much before your yoga session! Try for a light snack or salad before your yoga class.
  • Never drink water throughout your yoga class, as it can be distracting. However make sure to hydrate well before and after class.
  • Do not wear clothing that’s too loose. Always wear comfortable yoga appropriate clothing.

Thank you for reading about Yoga, Its Types, History of Yoga, Aging and Yoga, Flexibility in Yoga and Dos and Don’ts of Yoga.

Read here more about Yoga.

We hope this article will helpful for you, if you need any further help, please do comment below.

Categories
Skin Diseases

Basics of Skin Cancer – Types of Cancers, Treatments, Dos and Don’ts

Hello Everyone,

You will get complete basic information about Skin Cancer, Types of Cancers, Treatments, Principle of Dos and Don’t in Skin Cancer.

There changed into as soon as a time, whilst most cancers was a disease that turned into considered uncommon and something that was nearly unheard of, for most people.

Today, the docs stumble upon a growing wide variety of those who are being stricken by the same. What is alarming is that there are such a lot of kinds of cancers these days and that many times detecting them turns into a hard assignment.

One of the most common types of most cancers encountered nowadays is skin cancer, and in most cases, the cause behind the equal is that humans are not taking care of themselves and are not being sun secure. What is critical to recall is that if the skin most cancers is detected properly in time, it can be dealt with and even cured.

What is Pores and Skin Most Cancers?

When there is an out of control growth of pores and skin cells that are not regular, it’s far called pores and skin cancer. This sort of most cancers happens whilst DNA of skin cells get broken and has now not been repaired. This results in mutation, genetic defects and could also lead to tumours and malignancy.

Why Skin Cancer Needs To Be Handled Straight Away?

If the situation is detected in its preliminary tiers, it is exceedingly clean to deal with the most cancers and to even eliminate it completely. In addition, early detection will also ensure that the circumstance does not spread to different parts of the body.

In order to receive early treatment, it’s far critical which you learn how to study your pores and skin, which in flip will make sure that you are capable of stumble on the circumstance, well earlier.

What Are The Kinds of Cancers?

In order to deal with skin cancer, figuring out the sort of most cancers is the most critical step of all. There are certainly 3 styles of skin cancers:

Basal Mobile Carcinoma (BCC)

This is perhaps the most commonplace kind of pores and skin cancer and is honestly much greater common, as compared to the opposite kinds of pores and skin cancers. This form of most cancers arises from the basal cells, which might be in reality gift in the private layers of the dermis.

The preliminary presentation is probably in the form of a bump or sore, that does not heal. It can also present within the shape of a patch of pores and skin, that is pink and irritated. Most of the instances, the areas of the skin that are constantly uncovered to daylight, which include face, ears and scalp are stricken by basal cellular carcinoma. If the situation is recognized well in time, treating and curing it, is viable.

Squamous Cellular Carcinoma (SCC)

Initiating in the squamous cells, this type of cancer too infests inside the epidermis. The condition may additionally present itself within the shape of skin crusting or scaling.

The location should turn out to be purple and inflamed and there will be bumps, which do now not heal. While the situation is visible most typically in areas that are constantly exposed to daylight, it may surely show up itself in any a part of the body. With early treatment, the situation can be stopped from spreading.

Melanoma

This is the maximum dangerous kind of skin cancer arising from the pigmented skin cells. If the situation is not recognized properly inside time, it may result in demise; however, this type of most cancers can be handled and cured with minor surgical procedures. But if the cancer starts to spread within the body, then curing it may be quite the tough project.

What Are The Main Treatments For Pores and Skin Cancer:

If the condition has been detected properly inside time, there are positive techniques and treatments, that can remedy the cancer. Some of the most typically used procedures include:

Wide Nearby Excision

The tumour is removed the usage of surgical procedure, and a small portion of the tissues, surrounding the tumour is also removed.

Mohs Surgery

The pores and skin cancer is removed in a completely unique manner

Cryosurgery

The tumour is destroyed the use of bloodless treatment

Laser Surgery

The cancer cells are vaporized using laser

Curettage and Desiccation

The skin most cancers is eliminated through strategies including scraping and cauterization

Topical Chemotherapy

Prescribed medicines, within the shape of lotion or creams, will have to be applied on the skin, where the most cancers has manifested itself

Laser Treatments For Pre-cancerous Growths

A laser is used to remove the skin conditions that would ultimately grow to be skin cancer

Photodynamic Therapy for pre-cancerous growths – Special medications, referred to as photosensitizing sellers, are combined with light therapy and those are utilised for the eradication the faulty cells.

What Are The Principle Dos and Don’ts?

Here are the matters that you ought to do:

  • Try to minimise the time you spend in the sun, mainly among 10 inside the morning and a couple of in the afternoon, which is while the rays of the sun are the most powerful.
  • Wear apparel in order to offer protection in opposition to the solar, consisting of sun shades and hats with extensive brims
  • Make sure that you use sunscreen on a normal foundation, and pick out one in order to offer you safety towards UVA in addition to UVB.
  • Avoid synthetic tans, tanning beds and tanning gadgets as much as feasible.
  • Learn the way to regarded the ABCDEs of pores and skin most cancers lesions:

A: Asymmetry
B: Border irregularity
C: Colour variability
D: Diameter boom
E: Evolving nature

  • If you observe any pores and skin lesions or moles, then it would be pleasant which you go to a dermatologist straight away.

Here are the stuff you ought to keep away from doing:

  • If you word any signs of pores and skin cancer, do now not ignore them, and make certain that you have them screened by using a health practitioner.
  • Rather than going to a standard practitioner, it might make experience to fulfill a dermatologist, due to the fact they would be able to offer better advice.
  • If the situation is identified as pores and skin most cancers, do not turn away from asking questions and further remedy.

Read her more about all Skin Diseases.

Thank you for reading. Stay Connected with HealthLeo.

Categories
Skin Diseases

Skin Cancer – Symptoms, Types, Treatments & Risk Factors

Hello Everyone,

You will get fact about Skin Cancer’s Types, Signs and Symptoms, Risk Factors, how to save you and How Skin Cancer is Treated?

Let’s start reading about it.

Cancer is one of the most feared illnesses a number of the individuals, and people laid low with it are also in worry, but the first-rate way to eliminate the fear from the most cancers disease is with the aid of detecting the most cancers at the early degree and getting the scope of removal of it from your body.

What is Skin Cancer?

Skin cancer is the most commonplace cancer.  According to one estimate, about 5.4 million basal and squamous mobile cancers are recognized every year. (These are determined in approximately three.Three million Americans; some people have a couple of.)

Melanoma, the maximum lethal form of skin cancer, will account for approximately seventy six, approx 5 million instances of skin most cancers in 2019.

The article explains about Skin cancer and its causes. Skin cancer is a commonplace and regionally detrimental (malignant or cancerous) increase of the pores and skin.

It originate from the cells that line up along the skin membrane that separates the superficial layer of skin from the deeper layers. Unlike cutaneous cancerous cancer, the substantial majority of these kinds of skin cancers have a restrained ability to unfold to different elements of the body and end up existence-threatening.

Types of Skin Cancer

There are normally 3 most important varieties of Skin cancer

  • Basal mobile carcinoma (maximum not unusual)
  • Squamous mobile carcinoma
  • Melanoma (which originate from the pigment producing pores and skin cells)

Basal Cell Carcinoma (Most Common)

Basal cellular carcinoma is the most not unusual most cancers in humans. Over 1 million new instances of basal cell carcinoma are recognized inside the U.S. Every 12 months.

There are several extraordinary kinds of basal cellular carcinoma, which include the superficial type, the least worrisome variety; the nodular kind, the most common; and the morpheaform, the most challenging to treat due to the fact the tumors frequently develop into the surrounding tissue (infiltrate) with out a nicely-described border.

Squamous Mobile Carcinoma

Squamous cellular carcinoma accounts for approximately 20% of all it however is more not unusual in immunosuppressed humans. In maximum times, its biologic behavior is much like basal cell carcinoma with a small but great chance of distant spread. Less not unusual include cancer, Merkel cell carcinoma, peculiar fibroxanthoma, cutaneous lymphoma, and dermatofibrosarcoma.

Melanoma

The most dangerous form of cancer, those cancerous growths increase when unrepaired DNA damage to pores and skin cells (most usually as a result of ultraviolet radiation from sunshine or tanning beds) triggers mutations (genetic defects) that lead the pores and skin cells to multiply hastily and form malignant tumors.

These tumors originate inside the pigment-generating melanocytes inside the basal layer of the epidermis. Melanomas often resemble moles; some develop from moles. The majority of melanomas are black or brown, however they can also be skin-colored, red, purple, purple, blue or white.

Melanoma is brought on particularly with the aid of severe, occasional UV publicity (often leading to sunburn), specifically in folks who are genetically predisposed to the ailment. Melanoma kills an anticipated 10,one hundred thirty human beings inside the US annually.

If melanoma is recognized and handled early, it’s far almost usually curable, however if it is not, This can increase and spread to different parts of the frame, where it becomes difficult to treat and can be fatal.

Risk Factors

Risk factors for skin most cancers include:

  • Too an awful lot publicity to ultraviolet (UV) radiation (from daylight or tanning beds and lamps)
  • Pale skin (without problems sunburned, does not tan an awful lot or in any respect, natural red or blond hair)
  • Exposure to big quantities of coal tar, paraffin, arsenic compounds, or positive types of oil
  • You or individuals of your own family have had pores and skin cancers
  • Multiple or uncommon moles
  • Severe sunburns inside the past
  • Weakened immune device
  • Older age (despite the fact that melanomas are also observed in younger people)

Signs and Symptoms of Skin Cancer

Signs and symptoms of pores and skin most cancers

Skin cancer may be located early, and you and your fitness care carriers play key roles in locating pores and skin most cancers. Learn how to examine your pores and skin for changes. If you have got any of these signs and symptoms, see a issuer:

  • Any change in your skin, specifically within the length or color of a mole, growth, or spot, or a brand new increase (even supposing it has no shade)
  • Scaliness, roughness, oozing, bleeding, or a alternate inside the manner a place of pores and skin appears
  • A sore that does not heal
  • The spread of pigment (colour) past its border, inclusive of darkish coloring that spreads past the brink of a mole or mark
  • A change in sensation, inclusive of itchiness, tenderness, or pain

How to Save You?

Many sorts of most cancers may be prevented via fending off triggers that motive tumors to increase. Prevention techniques encompass protection from the solar by means of the use of sunscreens, defensive clothing, and avoidance of the sun at some stage in the peak hours of nine AM to three PM.

Parents need to make certain kids are protected from the solar. Do now not use tanning beds, which are a primary reason of extra ultraviolet light publicity and a tremendous threat element for skin most cancers.

How Skin Cancer is Treated?

In choosing the best remedy alternative, your medical doctor will consider your age and fashionable health, the sort and length of cancer, where it is for your frame and what you need. The remedy preference may even rely on whether the skin most cancers has spread somewhere else in your body.

Types of treatment consist of:

  • Surgery
  • Freezing
  • Scraping
  • Radiotherapy
  • Chemotherapy

Skin cancer is the most commonplace form of most cancers within the many countries. The  maximum common sorts are basal mobile most cancers and squamous cell most cancers. They typically form on the head, face, neck, hands, and fingers. Another type of pores and skin cancer, melanoma, is greater dangerous however less not unusual.

Anyone can get skin cancer, but it’s far more commonplace in people who,

  • Spend a number of time in the solar or have been sunburned
  • Have mild-colored pores and skin, hair, and eyes
  • Have a member of the family with skin most cancers
  • Are over age 50

Thank you for reading Skin Cancer’s sign and symptoms, Its types, Treatment and risk factors. You will read here more about Skin Diseases.

Categories
Daily Fitness Tips

Easy Ways to Boost Your Immunity System by Foods

Are you in search of how to Boost an Immune System? Want to to improve your immune system immediately? Have you ever come across for Healthy tips which Boosting your Immune System by HealthLeo, before?

Hello Everyone, Today we are going to share list of Fruits, Vegetables, Nuts, Various Liquids and many other plants which can help you to make stronger your Immune System.

HealthLeo gives you tips to strengthen your Immunity.

HealthLeo cover the great immunity boosters tips to help you and your body stay strong to fight off infections.

These foods contain ingredients that are rich in beta-carotene, vitamin C, vitamin E, and other nutrients that can support Immune Function.

Fruits

Healthy Fruits to strengthen your immune system.

  • Oranges/Sweet Lime
  • Pine Apple
  • Fresh Berries
  • Papaya
  • Kiwi
  • Guava
  • Tomatoes

Vegetables

Here we are sharing Top 7 Immune System Boosters Vegetables.

  • Carrots/Beets
  • Spinach/Palak
  • Cabbage
  • Broccoli
  • Egg Plant/Brinjal
  • Capsicum/Bell Peppers

Nuts

  1. Almonds (Soaked Overnight)
  2. Walnuts

Others

  • Green Tea
  • Lemon
  • Garlic
  • Ginger
  • Turmeric

Liquids

You need vitamins and Minerals to keep your Immune Systems healthy.

  • Drink at least 2.5 to 3 Lit/Day

You can drink Plain Water, Coconut Water, Green Tea, Freshly Homemade Vitamin C Fruit Juices, Milk, Butter Milk.

Please Try to include the above mentioned immunity Boosting Foods in your Daily Diet. Doing so can benefit your body and protect you against Viruses, Bacteria, and Other Pathogens.

Foods That Weaken Immune System

Here we shared possible list of foods that Weaken your Immune System.

  • Soda
  • Processed foods
  • Foods and drinks high in sugar
  • Refined carbohydrates
  • Alcoholic beverages
  • Caffeinated Beverages
  • Canned Soup
  • Cereal Bars
  • Dried or Canned Fruits
  • Pickled Food
  • Processed Grains
  • Vegetable and Seed Oils

Immune System Protects Your Body From

  • Various Virus like Coronavirus
  • Harmful Substances
  • Germs and Cell Changes 
  • Microorganisms

Tips To Keep Your Immune System Strong

Below listed bad habits will harm or decrease your Immune function.

  • Quit smoking
  • Exercise regularly
  • Sleeping enough
  • Try to reduce stress
  • Get some vitamin C

According to experts, Boosting Your Immune System may give you an edge in staying healthy and wealthy.