Bikram yoga is a form of hatha yoga practice that involves practicing yoga poses in a very hot room. How hot are we talking here? 105 degrees Fahrenheit, which is why it is considered an advanced form of hatha yoga, also this is why Bikram yoga is sometimes referred to as “hot” or “fire” yoga.
What is Bikram Yoga?
Bikram Yoga is a system of hot yoga, a type of yoga as exercise. Bikram yoga is done in a very hot environment to facilitate the body’s detoxifying system by sweating out the toxins and increasing circulation in the body.
This yoga is practiced for 90 minutes, during which time you do 26 poses, and then repeat the sequence a second time.
Foundation of Bikram Yoga
Bikram yoga is a style of yoga developed by Bikram Choudhury and a Los Angeles, California based company and he teaches in California at his Yoga College of India, also in L.A. He was trained in India at the Bishnu Ghosh school.
Bikram holds a U.S. copyright on his yoga, and yoga instructors must undergo a training and certification process to teach it. He has over 700+ studios throughout the world, and there are still new studios opening up regularly.
Practitioners of Bikram’s style of yoga have experienced benefits very similar to other forms of hatha yoga, such as increased circulation, better muscle tone, stronger muscles and tendons, more flexibility in the spine and muscles, as well as improved lung capacity.
While the benefits of Bikram’s style yoga may sound over-stated to someone who has never practiced, it really is incredible how regular yoga practice can help one feel like a new person.
Bikram Yoga and Pregnancy
During your pregnancy, it is important to get a variety of exercise to keep yourself in shape and prepare for the birth.
Many women find that yoga is a great exercise to participate in while pregnant because it is gentle, calming, and can be tailored to fit your body and needs throughout your pregnancy.
One of the popular types of yoga practiced in the Western world today is Bikram yoga, which is also referred to as hot yoga and is performed in a hot room to loosen muscles and create a cleansing sweat.
If you are interesting in Bikram yoga and pregnancy, then let us help you decide what is right for you during this time in your life.
Of course, if you are unsure about any exercise program, or if you have a lot of questions about exercise and pregnancy, you can always refer to your doctor, as each woman is different and concerns during pregnancy are valid and varied.
Remember, however, that you know what is best for your body and that you should follow your heart when making choices about your health. Bikram yoga and pregnancy is no different.
If you are already an experienced Bikram yoga participant or instructor, then you can feel comfortable continuing your Bikram yoga practice during your pregnancy.
Women who are accustomed to the nature of Bikram yoga and whose bodies have already been acclimated to the intense heat and variety of poses should not experience problems with Bikram yoga and pregnancy as long as they avoid certain poses that put stress on the belly, heart and diaphragm.
It is also a good idea for pregnant women to gauge their body temperature with a thermometer from time to time when they are practicing Bikram yoga.
On the other hand, if you are new to Bikram yoga and didn’t get the chance to try it before becoming pregnant, then you might consider trying it on a more moderate level until after your pregnancy.
It is recommended that pregnant women new to the practice of Bikram yoga try a gentler version in a room that is more moderately heated. You can do this at home with specially tailored videos or participate in a Bikram yoga pregnancy class.
This will help you to asses whether or not Bikram yoga will be right for you during your pregnancy and how far you can push yourself at this stage in your life. Bikram yoga and pregnancy is just like anything else, only you can know what feels right and works for you personally.
If you decide that Bikram yoga and pregnancy aren’t right for you, then you don’t have to give up on the idea of being fit and healthy up until the birth of your baby.
Prenatal yoga is a great way to keep your body flexible and remain calm and mindful throughout the nine months that your baby is growing and developing. This lowered stress level and physical well-being will be great for you and your baby and will make getting your body back after the baby is born that much easier!
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