Bikram yoga, otherwise known as hot yoga is a somewhat new term in yoga practice. While it hasn’t been on the radar of conventional yoga for long. Hot yoga has taken off as the new style of yoga for weight loss. While yoga isn’t typically meant for weight loss alone, hot yoga is meant exactly for that.
Much like other forms of yoga, it does still aid in bringing body and mind together. However Hot (or Bikram) yoga’s focus does tend to revolve greatly around not just the mind, but the physical fitness of the body as well.
But what makes Bikram yoga ‘hot’? You might be asking yourself. Well, while it might seem somewhat unorthodox, “Hot yoga” as it is coined in modern society is the practice of asanas (or poses) within a heated room. While this might not seem like much, the sheer fact that you will practice yoga in a room of up to one hundred degrees may be a key to why it is lovingly called hot yoga. As you might have already figured out, this is the major reason why you get such weight loss results.
Read More – Yoga for Life
However it isn’t just the heated rooms alone that provide weight loss results. The vigorous movement that is performed in Bikram (or Hot yoga) also helps in the loss of weight. Simply because the combination of the two will promote profuse sweating, which is known to help you lose weight; as well as detoxify your body. Making your body warm, more flexible, and overall healthier.
In this series of articles you will learn all that there is to know about hot yoga. Making it an easier choice in whether or not it is the style for you.
Is Hot Yoga Style Friendly For All?
First and foremost however, you should understand that this isn’t a style that is friendly for all. It is cautioned against allowing children practicing hot yoga, as well as anyone who may suffer from fatigue.
Simply because the heat can cause injury for those susceptible to it. Thus making it important to consult your doctor, prior to starting this form of yoga.
How to Practise Hot Yoga?
Hot yoga as you have already now learned, is the practice of a high paced yoga in a heated room. While this might not seem like that big of a change, you would be surprised at the difference you will feel. This definitely isn’t your mother’s yoga class!
Allowing you to reap the many benefits that yoga has to offer, without having to add in an extra exercise routine to loose weight. Thus making it the choice of many practitioners.
Although Hot yoga is becoming more popular in the yoga world. It isn’t suggested that entry level practitioners start with this form. Simply because it is more taxing on one’s body. Making it hard to learn the basics, without having to stop and think about them first.
This is a fast pace style of yoga, that focuses more on the means of losing excess pounds; then the usual love of your body and mind. While you might learn about these subjects in small doses, you will be too busy moving to truly get a lot out of it in the meditation aspect of yoga.
For this reason, if you are new; you should try a basic beginner’s yoga class first. Allowing you to gain a little bit more knowledge on the asanas (poses) and breathing techniques, before jumping head long into hot yoga practice.
Let read how to practise hot yoga:
However once you begin your practice of hot yoga, it is important to understand the history of this fairly new style. Bikram yoga (or hot yoga) was created by the well known master Bikram Choudhury. Of whom is battling the world of yoga for his creation.
Trying to make it impossible for those who haven’t become certified through his university of yoga to teach this style. Whether it be in a hot room or the twenty six yoga poses that he himself created for Bikram yoga. While he continues to fight for his creation, the most he has gained from this battle is the name of his yoga style.
While many know this yoga style as Bikram yoga, most un-certified teachers will refer to it as hot yoga. Simply because Bikram Choudhury is a controversial figure in the yoga world. Rather than to stir up a mess, other yoga practitioners simply call it by it’s main stream name.
Hot Yoga Cautions
Unlike many styles of yoga, Hot yoga (as well as Bikram yoga) come with cautions. While some yoga styles such as power yoga may be difficult to perform, hot yoga can indeed cause some undue problems with your body. For this reason, it is of the utmost importance to understand the risks. We have compiled some of those risks in this series of articles, allowing you to better speak with your doctor; prior to taking part of this tough form of yoga.
Not only should you understand the risks, you should also know how to minimize these potential problems during your hot yoga session. One of the largest risks of practicing hot yoga is dehydration. Most hot yoga instructors will require that you bring water.
However, it won’t do you any good if you don’t actually drink your water! Don’t just bring it for decoration, make sure to drink plenty of water throughout your class, to prevent any possible heat related injuries.
Along these lines, you should try not to eat within two hours before or after your hot yoga class. Simply because it can lead to nausea or emptying of your stomach. This of course will also make you tend to dehydrate much faster. While these might not seem like that big of a deal for safety, once you go through even one hot yoga session without doing either of these things. You will find yourself ill.
Another risk in hot yoga is that to pregnant women. If you are pregnant or may even be pregnant. You should steer clear of this style of yoga! Much like any other heated exercise, it can indeed pose a risk to your unborn child. If you are still stuck on the idea of hot yoga, always discuss this decision with your doctor before taking this step in your fitness.
Now that you understand a little more about Bikram (or hot yoga) it is time to make your decision. While this style of yoga is a wonderful fit for many, you should always take into consideration the many different risks involved. Once you have decided to include this in your fitness regiment, you will find that it is a lovely style of yoga. Lastly, enjoy your new fitness program! It will help to keep you in shape better then you’ve ever imagined.
Thanks for reading about Hot Yoga or Bikram Yoga. If do you have any query regarding this yoga, please do comment below.